Seize The Day Blog

Health-Related Articles & Recipes

Homemade Peach Tea (Sugar-Free)

It’s 93 degrees in SoCal right now, the sun is shining and I’m craving some summer!!! Unfortunately, June is still a month away so I’m settling for the next best thing…

Homemade Peach Tea!!! I really love to experiment with beverages when it gets super hot outside and this year is no exception. I have a soft spot for herbal tea, especially chamomile tea and it got me thinking one day…How would this chamomile tea (that I normally drink hot) taste on ice?? I was hoping for a refreshing beverage and that is exactly what I got! I love love love this tea cold! But I didn’t stop there…

First, I have a question for you. What is the best thing to do with an overripe peach that smells amazing and would probably taste amazing too, but has a mushy texture that would be pretty gag-worthy if you tried to eat it??? You cut that sucker up and stick those pretty little slices in the freezer! Don’t let that sweet peach flavor go to waste! If it isn’t moldy, it doesn’t need to go in the trash can just yet. Get the most from your overripe peaches and add them to your iced chamomile tea! Plus, the overripe sweetness is going to remedy the lack of sugar that typical peach teas tend to have. I used to love the Bellini Peach Tea at the Olive Garden up until I found out they used syrups for both the peach flavor and the sugar. This option here on Seize the Day Blog is much healthier and still just as refreshing! It makes me feel like it’s summertime during those times that I just do not have the patience to wait for the official start date of the season.

I usually add 2-3 peaches to the bottom of my glass, add lots of ice cubes, and then I fill the glass with chilled chamomile tea. Drinking the Peach Tea with a straw works best so that you can continually stir the peach and chamomile flavors together. I also like to poke at the peaches (which will thaw pretty quickly) to release even more delicious peach flavor! Lots of mixing is the best way to get the perfect mix (no pun intended ;)) of both the herbal tea and the fresh fruit.

I prefer Stash Tea’s Organic Chamomile Tea and Whole Foods Market has had the most amazing Organic fresh peaches so far this season!

Two ingredients are all it takes to make a sweet, flavorful, and refreshing drink for people of all ages! The recipe is below, Enjoy!!

From My Recipe Box to Yours: Lemon and Blueberry Cupcakes

 

Okay, so a bowl of fruit might be much healthier than a batch of cupcakes, but it’s Tuesday and a little sugar pick me up may be just what the doctor ordered. Plus, the recipe I am going to share with you all (courtesy of Ree Drummond from the Food Network) derives most of its flavor from natural fruit sources, lemons and blueberries to be exact.

What I love most about this recipe is that it provides directions on how to make both the batter and the frosting completely from scratch. Recipes made 100% from scratch increase your odds of keeping MSG and synthetic ingredients out of the foods you eat.

So, skip the store bought can of greasy frosting filled with hydrogenated oils and make your own instead. Here are just a few of the many health benefits of using lemon as a main flavor ingredient in cupcakes: vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus, and protein (organicfacts.net). A cupcake that is both yummy and healthy…what more could one ask for?

 

 

 

 

Sources:

“Health Benefits of Lemon.” Organicfacts.net. Organic Information Services Pvt Ltd., 2015. Web. 11 August 2015.

12 Evidence-Based Benefits of Lemon

Recipe link: http://www.foodnetwork.com/recipes/ree-drummond/missys-lemon-and-blueberry-cupcakes-recipe.print.html#

 

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