Seize The Day Blog

Health-Related Articles & Recipes

Epilepsy Insight #10: Make Your Own Lotion

 

It’s lotion, you NEED this product! Dry skin is not exactly a good look for anyone nor is it preferred! Especially if you’re like me and you live in the desert region of Southern California! Seriously though, processed lotion is one of those products where I am always disappointed whether it’s organic or non-organic.

The ingredient labels for both types of lotion are atrocious! If you choose non-organic, you’re getting tons of chemicals and other synthetic ingredients, but if you try organic you’ll get soy-based tocopherols in your lotion. Trust me when I say that most organic lotion products contain either “Tocopherols” or “Vitamin E” which are commonly derived from soy in organic products. It is incredibly difficult to find a lotion product that consists of clean ingredients only in today’s market. I have searched high, low, and everywhere in between trying to find one! Unless I want to make it myself…

If I’m being completely honest, the idea of making my own lotion was super intimidating at first! I automatically assumed it would be an impossible task to do all by myself. I mean, massive companies are usually the masters of producing these types of products! However, I was pleasantly surprised to discover that it is perhaps one of the easiest recipes I have ever encountered! And I LOVE the way this lotion smells!!! It only consists of almond oil, coconut oil, shea butter, and vanilla essential oil. Yep, that’s it! You can make it at home without the need for any special tools or equipment. Say goodbye to the days of being disappointed with your processed lotion product and take matters into your own hands! You do not have to expose your body to the toxins in many lotions and if you’re epileptic, like me, you can also reduce your exposure to seizure triggers. Watch Epilepsy Insight #10 below to hear my thoughts on this subject and to receive a few tips for cleaning up your daily regimen.

The lotion recipe I discuss in my video below is adapted from Wellness Mama’s Luxurious Lotion Recipe.

Click here to read my full article on this lotion recipe.

 

Sources:

https://wellnessmama.com/3765/homemade-lotion-recipe/

 

Medical Disclaimer:

The information posted on Seize the Day Blog, including but not limited to, articles, images, recipes, text, and other material are shared for informational purposes only. None of the writings should be looked upon as advice meant to replace that of an actual medical professional. If you suspect you have a serious medical condition you should seek help from a healthcare professional immediately. Please be aware that the author of this website is posting information simply to inform NOT to recommend others about health-related topics. Before following any information (i.e. undertaking a new healthcare or diet routine) found here on Seize the Day Blog, you should always consult a medical professional first. Please be sure to never disregard any medicinal advice because of something you have read on this website.

 

 

Nail Polish: How to Choose the Healthier Route For YOU

Photo Credit: Seize the Day Blog

Nail polish has always been a very complicated subject for me, personally, because I try very hard to maintain an organic lifestyle across all areas of my life, especially where cosmetics are concerned. However, cosmetic companies do not make this an easy task to accomplish because of the chemicals that frequent all of their products from mascara, to lotion, and especially nail polish. Directing the spotlight onto a product that is notorious for its chemical base causes these “good intentions” of mine to become pretty irrelevant. Terms such as “Healthy” and “nail polish” are more of an oxymoron than they are realistic product. Therefore, the search for me has always felt like an impossible task. 

It seems like no matter what brand I choose, I cannot escape the mile long ingredient label containing names like Ethyl Acetate, Camphor, Citric Acid, Synthetic Fluorphlogopite (what the heck is that?!), Iron Oxides, and Yellow 5 Lake, CI 15850. If you’d like to learn more about ALL of the ingredients typically found in nail polish I highly recommend checking out Amazon. The actual brand website can be very hit and miss when it comes to providing the information for their products. Therefore, exploring a specific brand (like Essie, for example) through a vendor site, such as Amazon, you are more likely to find a complete ingredient label. If you wish to check out the poor ingredient label for Essie nail polish on your own you can do so by clicking here. 

Now I know some of you may be thinking, “Just forget the nail polish, duh!” And this is definitely an option! However, there are some of us (myself included) who just really like the way nail polish makes our toes look…I mean, it’s nice to have pretty toes! It’s fun to paint your toe or finger nails a bright red in the summer, a burgundy in the fall, a soft pink during spring, etc.

About a year ago, I made the sacrifice for the sake of my health (no matter how much I love nail polish, I never knew if the chemicals found in the nail polish product were contributing to my seizure activity). So I went completely nail polish free for over two years. My pedicure went from a gorgeous color change to a simple buff and shine. The truth is, over the course of two years of being nail polish free I saw zero improvement in my seizure activity. This sparked my decision to skip simplicity where my nails are concerned and add nail polish back into my beauty regimen. 

However, just because I was adding the nail polish back to my personal cosmetic inventory in no way meant that I wanted to add all of the chemicals back too. I still try to be as healthy as possible in all areas of my life and if I can do that where nail polish is concerned than I’m definitely extending the extra effort!

So, even though I do not prefer the ingredients found in nail polish; I am extremely grateful for the companies who actually try to improve the quality of their products. If you are similar to me and you also prefer nail polish, but wish to reduce the amount of chemicals your body is exposed to then keep reading to learn how you can still use this product in a healthier way. Here’s a tip…you won’t find these types of products in the cosmetic departments of drug stores. I am grateful for online shopping for a number of reasons and one of these happens to be nail polish! 

If you prefer nail polish in your beauty regimen, your best first step to improving the quality of this particular cosmetic product is considering the quality of the brand before using.   

I stopped making impulsive nail polish purchases based upon my love of the color and actually began considering the quality of the product I was going to be applying to my nails. Choosing healthier products may seem like a total inconvenience for some because these “better quality” products usually translate to “more expensive,” which is never a good thing for anyone’s bank account! However, I can guarantee that your decision to pay a little extra where nail polish is concerned will help to bring you a little peace of mind…it may not be an Organic product, but at least it is healthier for YOU! The better quality brands I recommend below do extend an extra effort to remove the very worst of chemicals from their products and I can’t help but appreciate their generosity.  

So what are these fabulous options for healthier nail polish?? I do happen to have three favorites!! Keep reading to find out what they are and where to buy them!

Photo Credit: Seize the Day Blog

The first is Smith & Cult ($18)…their mascara is fabulous, as well, if you happen to be in the market for a new product…Now, back to business and onto their nail polish!

The biggest draw for me was the product description…Vegan, Gluten-Free, 8-Free Formula: No Dibutyl Phthalate, Toluene, Formaldehyde, Formaldehyde Resin, Camphor, Xylene, Ethyl Tosylamide, and Triphenyl Phosphate. 

Despite the remaining chemicals in the product ingredient label, it is very nice to know that these eight ingredients are absent from the nail polish formula. Plus, I can speak from experience when I say that this nail polish is chip-resistant, goes onto the nail just as vibrantly as it appears to be in the bottle, and provides a beautiful, even coating without requiring numerous layers. Smith & Cult nail polish is pretty much all I use these days! Plus they also have Base Coat and Top Coat polishes available on their site that maintain the same ingredient integrity as their other polish products. Vegan, Gluten-Free, and 8-Free! I have provided the Smith & Cult website link above. However, some of their polishes can be found at Neiman Marcus, Blue Mercury, Birchbox, and Amazon as well!

Photo Credit: Seize the Day Blog

Priti NYC is the next healthier nail polish brand I absolutely love and actually discovered by accident! I was searching for another makeup product whose name happened to be similar to Priti NYC’s and BAM! Next thing I know I’m looking at this nail polish brand who’s products are beautiful and healthier! Priti actually takes it one step further than Smith & Cult by selling a product with a 10-Free formula! Besides being free of the 8 afore mentioned chemicals, this nail polish is also vegan, cruelty free, and gluten free. And it is available in over 80 different shades of polish including Base and Top Coat products as well as a convenient “Speedy Dry Top Coat.”

While I highly recommend Priti NYC’s nail polish, I do not recommend their nail polish remover because it is Soy based. While many people have mistaken Soy for a healthy ingredient thanks to the media, this is actually a very dangerous ingredient that should be avoided in every area of life. I have run into this same problem with the majority of Organic companies, as well. It seems that ingredients found in nail polish remover are often derived from a Soy base so that Organic companies can say their product is “healthier” than the average product. 

However, do not be fooled by these companies’ false advertisements. Soy is an ingredient known to worsen inflammation. I can speak from experience when it comes to Soy and my seizure activity. I have never experienced such an increase in my seizure activity except when I am exposed to Soy. The majority of human beings have some amount of inflammation in their bodies and ingredients like Soy will only worsen your inflammation. Additionally, if you have an inflammation induced condition such as arthritis, you will see your health decline with your exposure to such ingredients. It because of my experience with Soy that I decided to go to extremes with my beauty products and actively avoid beauty products claiming to be healthy or organic. 

The ingredient Tocopherol or Vitamin E is frequently found in a variety of beauty products…I’m not sure why, there could be an explanation or this could be another useless “filler” ingredient. Anyway, this ingredient can be derived from a variety of products, one of those being Soy. 

And guess who frequent Soy based tocopherols the most??? Organic cosmetic companies! So when I went completely Organic where my cosmetic products were concerned, it should be no shock that I experienced an increase in my seizure activity. 

To avoid extra seizure activity, I actively searched for such a product that would do the job of removing my nail polish without derailing my daily life. While I had hoped to find a better quality nail polish remover, what I actually discovered was that the average nail polish remover truly is my best option. While sifting through dozens of organic nail polish removers, I realized these products contained ingredients just as comparable to your generic nail polish remover; sometimes worse! Plus, those Organic nail polish removers take 10 times longer to remove the polish, if they remove it at all! In my experience, it felt more like smearing the nail polish around on my nail and skin. I would finish with a bead a sweat on my forehead and an even bigger mess than I started with! Ain’t nobody got time for that! 

Yes, somehow these nail polish removers received an “Organic” status, but do not be fooled by this when it comes to the expected abilities of the product.  It seems that in the midst of adding all of those poor quality ingredients (including soy); these companies removed the ingredients that are key in removing nail polish too. 

So even though my recommended nail polish remover isn’t organic or chemical free, it will do the job successfully and efficiently. AND it is soy free therefore it does not increase my seizure activity; a huge plus for me! My favorite nail polish removers that are tried and true by yours truly include Sally Hansen and Cutex. Not once have these polish removers ever failed to do the job of completely removing the polish from my finger and toe nails, regardless of the polish brand. 

Photo Credit: Seize the Day Blog

Lastly, we have Butter London Nail Polish ($10-$12). I began using this product before I cut nail polish out of my beauty regimen and I am still using it after re-introducing nail polish back in. I LOVE bright colors on my nails so when I discovered Butter, I spent quite the pretty penny due to my indecisiveness. Butter London also offers a wide variety of cuticle treatment polishes such as their “QuickFix Moisturizing Cuticle Balm,” “P.D. Quick Dry Conditioning Drops,” and “Sheer Wisdom Nail Tinted Moisturizer.”

This product has stood the test of time for me and has proven its quality to be more than just another nail polish missing a few extra chemicals in its ingredient label. Butter London has proven to be long lasting and chip resistant product in a variety of brilliant shades.

When it comes to painting your nails, you want the particular shade to shine just as bright on your nails as it does in the bottle. Smith & Cult, Priti NYC, and Butter London will do just that for you! And while these products aren’t completely void of chemicals they are void of Soy and the notorious 8 or 10 chemicals commonly found in nail polish. At this point, I have found that accepting the lesser of two evils is the better decision for those of us using nail polish in our beauty regimens. 

 

Photo Credit: Seize the Day Blog

 

Sources:

Amazon – Cutex: https://www.amazon.com/Cutex-Strengthening-Nail-Polish-Remover/dp/B01BS52AQ2/ref=sr_1_5?crid=L9Q833SP6PAS&keywords=cutex%2Bnail%2Bpolish%2Bremover&qid=1555715890&s=beauty&sprefix=cutex%2Cbeauty%2C198&sr=1-5&th=1

Amazon – Essie Nail Polish: https://www.amazon.com/essie-nail-polish-ginza-light/dp/B00K692TN6/ref=pd_lpo_vtph_194_bs_t_1?_encoding=UTF8&psc=1&refRID=KWPRYR640FZ38DT6DXCG

Amazon – Sally Hansen: https://www.amazon.com/Sally-Hansen-Polish-Remover-Strengthening/dp/B000142TU4?th=1

Amazon – Smith & Cult: https://www.amazon.com/s?k=smith+%26+cult+nail+polish&i=beauty&crid=8J49HMZS796T&sprefix=smith+%26+cul%2Cbeauty%2C195&ref=nb_sb_ss_i_1_11

Birchbox: https://www.birchbox.com/brand/5389

Blue Mercury: https://bluemercury.com/collections/all/brand_smith-cult

Butter London Nail Polish: http://www.butterlondon.com

Camphor: https://pubchem.ncbi.nlm.nih.gov/compound/camphor

Citric Acid: https://pubchem.ncbi.nlm.nih.gov/compound/citric_acid

Ethyl Acetate: https://pubchem.ncbi.nlm.nih.gov/compound/ethyl_acetate

Iron Oxides: https://www.ewg.org/skindeep/ingredient/706410/IRON_OXIDES/

Neiman Marcus: https://www.neimanmarcus.com/c/designers-smith-cult-cat53250900

Priti NYC Nail Polish: https://www.pritinyc.com

Smith & Cult Nail Polish: https://www.smithandcult.com/collections/color

Synthetic Fluorphlogopite:

https://www.ewg.org/skindeep/ingredient/706409/SYNTHETIC_FLUORPHLOGOPITE/

Tocopherol & Vitamin E: https://www.sciencedaily.com/terms/tocopherol.htm

Yellow 5 Lake, CI 15850: https://www.ewg.org/skindeep/ingredient/701837/D%26C_YELLOW_5_ALUMINUM_LAKE/

 

Medical Disclaimer:

The information posted on Seize the Day Blog, including but not limited to, articles, images, recipes, text and other material are shared for informational purposes only. None of the writings should be looked upon as advice meant to replace that of an actual medical professional. If you suspect you have a serious medical condition you should seek help from a healthcare professional immediately. Please be aware that the author of this website is posting information simply to inform NOT to recommend others about health-related topics. Before following any information (i.e. undertaking a new healthcare or diet routine) found here on Seize the Day Blog, you should always consult a medical professional first. Please be sure to never disregard any medicinal advice because of something you have read on this website. 

 

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Proper credit should be attributed when republishing any material found on [seizethdayblog.com].

From My Recipe Box to Yours: Sweet Potato Fries

“As if being one of the top vegetable sources of beta-carotene weren’t enough, sweet potatoes are also rich in vitamins C and E. These are potent antioxidant vitamins that play an important role in disease prevention and longevity.”

– Danna Norek, naturalnews.com

 

Sweet potatoes are one of those foods that many people eat exclusively around the holidays, when they really should be eating them much more often! Incorporating sweet potatoes into your regular diet might be a bit of a challenge because most of us only know one way to prepare this delicious and incredibly healthy vegetable….covered in marshmallows. I don’t know about you, but I usually only feel like eating this dish around Thanksgiving or Christmas.

While eating at a foodie restaurant in Los Angeles, I discovered a genius and conventional way to prepare sweet potatoes…in fry form! Top these babies with a little bit of sea salt and rosemary and you’ll get your new favorite side dish! I also recommend coating the sliced sweet potatoes in Coconut Oil before sticking them in the oven for the full 30 minutes.

Just remember to pull the fries out at the 15 minute mark and flip them with a spatula so that one side does not get well done while the opposite side is only slightly done. You can cook the fries on a baking sheet or in a glass pan, just be sure to spread them out evenly over multiple pans. The fries won’t cook right if they’re all crammed together in one pan.

 

Fries blackened on one side (Oops!)…Good thing I like them crispy!

 

The final product!

Sources:

www.naturalnews.com/035739_sweet_potatoes_beta-carotene_nutrients.html