Seize The Day Blog

Health-Related Articles & Recipes

From My Recipe Box to Yours: Avocado Cilantro Dressing (Dairy-Free)

 

Gluten-Free, Dairy-Free, Sugar-Free, and Vegan!

This simple recipe is clean-eating at its finest! I recommend pairing the dressing with my Southwestern Salad w/ Grilled Chicken, but it tastes great on just about anything! If you’re looking for a quick dressing with refreshing flavor you will absolutely adore this recipe! It is my go-to meal for the evenings when I’m short on time or just too exhausted to attempt one of my more involved recipes. Life is unpredictable already, your time in the kitchen shouldn’t be! This dressing is predictably delicious every time I make it! Plus, I have received the family stamp of approval so there’s no denying this recipe is a winner!

Bon Appétit!

Print
From My Recipe Box to Yours: Avocado Cilantro Dressing (Dairy-Free)

Prep Time: 10 minutes

Cook Time: 5 minutes

Total Time: 15 minutes

Yield: 1 cup

From My Recipe Box to Yours: Avocado Cilantro Dressing (Dairy-Free)

Ingredients

  • 1 Avocado
  • 1 cup Cilantro, rinsed & loosely packed
  • 1/4 cup Lime Juice
  • 3/4 cup Water
  • 1 tablespoon Garlic, minced
  • 1 teaspoon Honey, raw is preferred
  • 1/2 teaspoon Sea Salt
  • Sprinkle of Black Pepper, extra to taste

Instructions

  1. Combine all ingredients and blend until smooth or fully combined. If you prefer a thicker consistency, I recommend blending for only 10 seconds. This amount of time maintains a thick & creamy texture while also fully integrating all ingredients.
  2. Increase avocados if you desire an even thicker consistency for your dressing. Any leftovers can be stored in the fridge in a sealed container for a maximum of 3 days.
  3. Shake well before using again.
https://www.seizethedayblog.com/2019/04/from-my-recipe-box-to-yours-avocado-cilantro-dressing-dairy-free/

 

Thanks for visiting Seize The Day Blog! I hope you enjoyed this recipe for Avocado Cilantro Dressing! If you have any feedback for me, please feel free to email me (katie@seizethedayblog.com) or comment via Instagram (@seizethedayblog) & Twitter (@seizethedayblog). Thank you!

 

Medical Disclaimer:

The information posted on Seize the Day Blog, including but not limited to, articles, images, recipes, text and other material are shared for informational purposes only. None of the writings should be looked upon as advice meant to replace that of an actual medical professional. If you suspect you have a serious medical condition you should seek help from a healthcare professional immediately. Please be aware that the author of this website is posting information simply to inform NOT to recommend others about health-related topics. Before following any information (i.e. undertaking a new healthcare or diet routine) found here on Seize the Day Blog, you should always consult a medical professional first. Please be sure to never disregard any medicinal advice because of something you have read on this website. 

 

From My Recipe Box to Yours: Chicken Tortilla Soup

It’s been quite some time since I last had Tortilla Soup. The reason for this is not because I’m extremely picky (or maybe I am, but the flavor has to be just right!), it’s mostly due to the fact that any soup typically calls for an ingredient filled with Monosodium Glutamate (MSG). What is this culprit ingredient? Canned Chicken Broth.

Canned Chicken Broth is one product that I have never been able to find a clean version of, not even at the specialty grocery stores. I used to think canned chicken broth was my only option. So, every time I came across a recipe that called for this product I passed because no recipe is worth more seizure activity, including Tortilla Soup.

As I became more familiar with from-scratch baking, I discovered that homemade chicken broth is actually a thing. And not only is it a thing, but it it is also a super simple recipe that any person can easily create in their own kitchen. I love this recipe for Chicken Broth and it is a true blessing all of the doors this one ingredient has opened for me in the Recipe World. This particular recipe also holds up well in the freezer and still retains its flavor during the thawing process. When frozen, this chicken broth will last up to 3 months.

***Side Note: Homemade chicken broth takes a few hours to make, therefore having this ingredient on hand already will save you a lot of time in the kitchen. Making your chicken broth in big batches and then freezing part of the batch is the way to go if you want to be efficient with your time and gentle on your patience….Trust me, you’ll thank yourself later!

Tortilla Soup obviously isn’t complete without the Chicken Broth, but the Tortilla Chips play a key role, as well. And I’ve got a phenomenal product for you to try…Late July Sea Salt Tortilla Chips. Hands down, they are my absolute favorite tortilla chips and they have a clean ingredient label! It’s a miracle! But seriously, you should totally check out these chips because they go great with this particular recipe and they have never been a seizure trigger for me. 

Once you have your Chicken Broth and your Tortilla Chips, you’re good to proceed with your Tortilla Soup!    

This recipe is a great lunch or dinner option for those of you who are following gluten-free diets. Simply skip the cheese to keep it dairy-free, as well. This is what I do and the soup still tastes excellent! Adding some extra tortilla chips on top makes for a wonderful cheese replacement, you’ll hardly miss it! 

Simply add some lime juice, cilantro and avocado to taste on top for a picture-perfect meal.

Bon Appétit!

This recipe has been adapted from Averie Cooks. 

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From My Recipe Box to Yours: Chicken Tortilla Soup

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Yield: 10 cups

Ingredients

  • 2 T Ghee
  • 1 cup Yellow Onion, peeled & diced small
  • 1 large Jalapeño, diced (include or discard seeds based on preference)
  • 4 Garlic Cloves, peeled & minced
  • 4 cups Chicken Broth
  • 2 cans Diced Tomatoes (14.5 oz)
  • 1 can Black Beans, drained & rinsed (15 oz)
  • 2 cups Shredded Cooked Chicken
  • 1 T Lime Juice
  • 1 T Chili Powder
  • 2 tsp Cumin
  • 2 tsp Salt
  • 1 tsp Black Pepper
  • 1 tsp Smoked Paprika
  • 1/4 tsp Cayenne Pepper
  • 1/3 cup Fresh Cilantro Leaves, finely minced
  • Diced Avocado for serving, to taste
  • Shredded Cheese, to taste
  • Sour Cream (optional), to taste

Instructions

  1. Using a large stockpot, add 2 tablespoons Ghee and heat over medium-high heat to warm.
  2. Add the onion and jalapeño, sauté for about 5 minutes or until vegetables begin to soften. Stir occasionally.
  3. Add the garlic and sauté for 1-2 minutes. Stir occasionally.
  4. Add the chicken broth, diced tomatoes, black beans, cayenne pepper, and bring to a boil. Allow mixture to boil gently for about 5-7 minutes. If at any point the overall liquid level looks low or you prefer your soup to have more broth, add 1-2 cups of water; you'll adjust the salt and seasoning levels at the end.
  5. Add the cilantro and boil for 1 minute.
  6. Taste soup and add salt to taste. Once the flavor has reached your preferred taste serve immediately.
  7. Top with diced avocado, shredded cheese, sour cream, or tortilla chips, to taste.
https://www.seizethedayblog.com/2019/02/from-my-recipe-box-to-yours-chicken-tortilla-soup/

If you decide to give this recipe a try please share your feedback via Twitter & Instagram (@seizethedayblog) or Email (katie@seizethedayblog.com). Thank you!

 

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Medical Disclaimer:

The information posted on Seize the Day Blog, including but not limited to, articles, images, recipes, text and other material are shared for informational purposes only. None of the writings should be looked upon as advice meant to replace that of an actual medical professional. If you suspect you have a serious medical condition you should seek help from a healthcare professional immediately. Please be aware that the author of this website is posting information simply to inform NOT to recommend others about health-related topics. Before following any information (i.e. undertaking a new healthcare or diet routine) found here on Seize the Day Blog, you should always consult a medical professional first. Please be sure to never disregard any medicinal advice because of something you have read on this website. 

From My Recipe Box to Yours: Paleo Zucchini Bread (Gluten-Free)

Who knew Gluten-Free, Sugar-Free & Dairy-Free could look so good???

When you’re trying to maintain a diet that is strictly Gluten-free, Dairy-free, and Sugar-free, the mere mention of an acceptable bread recipe sounds ridiculous. I certainly wasn’t convinced that something like this actually existed! Well, I was wrong…

After lots of searching, I eventually came across this recipe by Erin Lives Whole for Paleo Zucchini Bread.

Although Erin’s original recipe is fantastic and I recommend checking it out (links can be found above for both the blog and the recipe), I made a few changes of my own to adjust the ingredients a bit so that the flavor of the cinnamon is accentuated. You can find my personal changes written below along with my baking instructions.

Not only is this recipe is a fantastic snack for those mid-meal munchies, but it also provides the perfect amount of healthy carbohydrates and fats to help you maintain healthy blood sugar levels all day long. Healthy blood sugar levels for me means decreased seizure activity so this recipe has been an excellent find for both my brain and my tummy. It’s a Win-Win no matter which version of the recipe you try! The Seize the Day Blog version can be found below.

Bon Appétit!

Simple & Healthy Ingredients!

Print
Zucchini Bread Recipe

Prep Time: 10 minutes

Cook Time: 45 minutes

Total Time: 55 minutes

Yield: 1 Loaf or 12 muffins

Zucchini Bread Recipe

Ingredients

  • 1 1/2 cup Almond Flour
  • 2 T Coconut Flour
  • 1 tsp Sea Salt
  • 1 tsp Baking Soda
  • 4 tsp Cinnamon
  • 1 cup Walnuts, chopped
  • 4 Eggs
  • 1/4 cup Coconut Oil
  • 1/3 cup Honey
  • 1 tsp Vanilla
  • 1 cup Zucchini, grated
  • Ghee, for greasing the pan

Instructions

  1. Preheat oven to 350F and prepare loaf pan with coconut oil or ghee (a fantastic dairy-free option and my preferred method, it is much less messy than the coconut oil).
  2. Combine all dry ingredients into a small bowl & mix using a fork. Be sure to mix thoroughly so that you do not have any baking soda chunks in your bread batter. Set aside.
  3. In a small bowl, whisk 4 eggs until combined and smooth.
  4. Add coconut oil, honey, and vanilla to eggs. Whisk until combined.
  5. Add the dry ingredients you set aside earlier to the wet ingredients. Stir until combined.
  6. Squeeze dry your grated zucchini and fold into your batter.
  7. Pour into loaf pan (or cupcake pan, this method is especially fun for those of you with kids). If you want to add an extra crunch to the texture of your bread or muffins, add chopped walnuts to the top of your unbaked batter.
  8. Bake for 30 minutes covered with foil and another 10-15 minutes without foil.
  9. If you can insert a toothpick into the center and it comes out clean, your Zucchini Bread is ready to be taken out.
  10. Let cool completely before serving.
https://www.seizethedayblog.com/2019/02/from-my-recipe-box-to-yours-paleo-zucchini-bread-gluten-free/

From My Recipe Box to Yours: Game Day Nachos

Perfect for any game day, especially Super Bowl Sunday!

One of my favorite meals whilst being on a gluten-free, dairy-free, and sugar-free diet has been these nachos. I’m already a huge fan of Mexican-style food, in general, so as soon as I found Late July’s Restaurant Style (gluten-free) Tortilla Chips it has been my personal priority to keep my pantry fully stocked.

Long story short, these chips taste great and they’re good for you! In fact, this entire meal is nothing but healthy for your whole body. They feel more like a cheat-product every time I eat them because they’re so yummy, but they’re gluten-free and Organic. My recommended recipe to try with this “Diamond in the Rough” product is Nachos. And not just any nachos, but Game Day Nachos! It is Super Bowl Sunday here in the United States, after all!

So, can you make nachos without gluten and dairy? My answer is YES! You can make bomb nachos without cheese! Beware of the skepticism you may face from the critics in your home, I faced a little myself. However, I let the nachos do the talking’ and now my original critics are huge fans too!

I like to begin with a layer of corn chips (amount of chips depends on the person). Next, add a layer of pinto, black, or refried beans (it’s your choice, all 3 are excellent). Now at this point, I’m always tempted to sprinkle a little cheese on top of my beans, but stay strong because I promise these Nachos will still taste amazing. Place a generous amount of meat on top (since you’re skipping the cheese you might as well over indulge where the meat is concerned to ensure a healthy source of protein).

I like to alternate between grilled chicken w/ garlic salt and this Crock-Pot Chicken recipe I discovered on Pinterest. Steak is another great options, just try to stick to Mexican-infused flavors. The Crock-Pot Chicken recipe I like to use is more of a shredded-chicken style of meat so if you’re a fan of the shredded chicken above the chopped grilled chicken or steak than I would definitely go with this recipe. You can find the link above.

After the meat, I squeeze a quarter slice of lime evenly around the entire plater and top generously with guacamole. For a spicier plate of nachos, add additional jalapeños on top of your guacamole to taste. I recommend being generous when it comes to the guacamole because my guacamole recipe also includes cilantro, tomatoes, lime, and jalapeños so it is going to add a lot of complimentary flavors to your nachos. Add some salsa and you’ve got yourself some gluten-free Game Day Nachos! I like to add an extra squirt of lime before serving…or in my case, Devouring!

Bon Appétit

 

Print
From My Recipe Box to Yours: Game Day Nachos

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Ingredients

  • Late July Corn Chips
  • Pinto, Black, or Refried Beans
  • Chicken or Steak
  • Jalapeños
  • Guacamole
  • Salsa

Instructions

  1. Just take it one layer at a time, or one ingredient at a time, and stack one after the other until you have your desired final product. Save the salsa and guacamole for last so that you can top your nachos in burst of extra flavor.
https://www.seizethedayblog.com/2019/02/from-my-recipe-box-to-yours-game-day-nachos/

 

From My Recipe Box to Yours: Sweet Potato Chips

This recipe is incredibly similar to my Sweet Potato Fries Recipe I posted last year, but the results are quite different! Although you can easily make Sweet Potato Chips by baking in the oven as well, I prefer the frying method. 

You will rarely find this preference amongst health bloggers because oils (such as vegetable oil) are SO bad for you. Can you blame the usual foodies for avoiding all oils in general? No! But you can use unflavored coconut oil instead and receive a product that is good for both your body and your taste buds!

The frying process…bubbling with potential!

In addition, the frying process takes about 5 minutes or less and the baking process is 2 hours. That being said, I easily chose the frying method as my preferred method and I’m glad I did! The sweet potato chips I created turned out delicious and they make a fantastic On-The-Go snack!

If you’ve been searching for any of the above lately, the search is over with this recipe! I hope you all enjoy my newest snack! Please be sure to comment via Instagram and Twitter (@seizethedayblog) or email (Katie@seizethedayblog.com) with any feedback you have for me! Thanks!

Finished Product: Sweet Potato Chips

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From My Recipe Box to Yours: Sweet Potato Chips

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Yield: 3 batches

Ingredients

  • 6 small sweet potatoes, cut into halves or quarters
  • 3 cups unflavored coconut oil
  • sea salt, to taste
  • Tools:
  • Food Processor for slicing sweet potatoes
  • 1 Large frying pan
  • 1 Glass Baking Dish (I prefer using a 10 x 16 dish)
  • 2 Paper Plates
  • 1 Large Spoon (for scooping chips out of pan)
  • 1 Large Spatula (for stirring chips while in frying pan)

Instructions

  1. Using a large knife, cut sweet potatoes into halves or quarters and begin feeding through your food processor. You are going to want to use the medium-sized attachment for the "standard" round chip shape. Set aside.
  2. Scoop the 3 cups of coconut oil into the frying pan. Turn your stove-top to Medium Heat. You're going to want to let this oil sit for about 10 minutes in order for it to become hot enough to actually fry the sweet potato slices and turn them into chips.
  3. While you wait for the oil to heat completely, set out 2 paper plates and one glass baking dish. Line each with a napkin and set aside for later.
  4. Once the oil has heated completely, use a large spoon to scoop raw sweet potato slices from the food processor and gently drop into oil. I prefer the spoon to scoop instead of using my hands to prevent being burned by the "popping" coconut oil.
  5. You will want to simultaneously spread chips evenly about the pan until it is completely covered by a single layer of slices. The amount to scoop will depend on the size of your chips.
  6. Let each batch cook for about 5 minutes and stir every 1-2 minutes.
  7. The longer the oil sits, the hotter the oil will become which means you may not have to cook the next batches for quite as long as the first batch. Be sure to watch each of your batches closely and decide what amount of time works for you. *Note: My 1st batch cooked for the full 5 minutes, but my 2nd batch only needed 4 minutes and my 3rd batch only needed 3 minutes.
  8. As each batch is removed, set on one paper plate so that you can add salt (to taste) on your chips. Cover (like a lid) with the 2nd plate and give them a good shake to evenly distribute the sea salt. This is a good way to soak up extra oil, as well.
  9. Transfer chips to a glass pan in order to let cool. They will also crisp up A LOT during this time.
  10. Once cool, serve immediately or transfer to a storable container with lid to maintain freshness. Chips remain fresh and crispy for up to 1 week if properly stored.
https://www.seizethedayblog.com/2019/01/from-my-recipe-box-to-yours-sweet-potato-chips/

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All images, excluding those included in the web design, posted on [seizethedayblog.com] are taken by the owner. No images from external sources are used on this blog.

Proper credit should be attributed when republishing any material found on [seizethdayblog.com]. 

From My Recipe Box to Yours: Guacamole

Avocados are one of my favorite foods. Partly because you can do so many different things with them from guacamole to face masks, but also because they are such a great source of saturated fats! They are healthy, tasty, and promote long-term health for anyone who consumes them.

Guacamole is a phenomenal bi-product of avocados and man is it good! However, when scanning the super market shelves for a pre-made guacamole it is close to impossible to find one who’s ingredient label is actually healthy. So many preservatives are necessary to prevent the mashed avocados from browning after just a few hours that the product becomes mostly synthetic derivatives instead of what it started out as…avocados.

Skip the scary wannabe guacamole and make your own instead! This recipe contains only six ingredients, but its flavor is unparalleled! Plus, it takes less than five minutes to make! Simple cooking at its finest!

***Side Note: If you accidentally add too much garlic salt, add another avocado to soften the taste.

Print
From My Recipe Box to Yours: Guacamole

Prep Time: 10 minutes

Total Time: 10 minutes

Yield: 1 Bowl

Ingredients

  • 4 Avocados
  • 1/2 Tomato, diced
  • 1/2 Jalapeño, diced
  • 1/4 cup Fresh cilantro leaves
  • 1 Lime
  • Garlic Salt, to taste

Instructions

  1. Begin by cutting the tomato in half and removing the insides. Once you have only the thick outer layer remaining, begin dicing. Feel free to add the other half of the tomato if the first half does not satisfy your desired flavor. Add to a small bowl for mixing.
  2. Using a serrated-edge knife, remove the entire stem from the top of your jalapeño. This will allow you to slice the jalapeño body in half from top to bottom so that you have two matching pieces. Depending on your preference of flavor, you can either remove the ribbing and seeds altogether or you can scrape the seeds from the ribbing into the prepared bowl with the rest of the ingredients. Warning: Adding all of the seeds will make the guacamole very spicy. I prefer to add only a few seeds instead (maybe 10-15) just to give it a subtle kick. Once all the insides have been removed, dice jalapeño and add to the small bowl. Also add the 1/4 cup of cilantro leaves. Set aside.
  3. Next, slice each avocado in half and remove the seed. Use a spoon to scoop behind the light green part of the avocado, removing it from the dark green skin. Place the core of the avocado into a separate, medium-sized bowl. Using a fork, begin mashing the avocados until they reach your desired consistency.
  4. Add ingredients in the small bowl to the medium bowl containing the avocados. Squeeze as much of the juice as possible from the 1/2 slice of lime directly into your guacamole mixture. Gently mix all ingredients together.
  5. Lastly, add garlic salt to taste. Start out with a very small amount of garlic salt, mixing it into the guacamole, testing the final product, and then deciding if more is needed. Everyone is different as far as their preference, therefore, I leave the final amount up to you. Enjoy!
https://www.seizethedayblog.com/2018/03/from-my-recipe-box-to-yours-guacamole/

 

Medical Disclaimer:

The information posted on Seize the Day Blog, including but not limited to, articles, images, recipes, text and other material are shared for informational purposes only. None of the writings should be looked upon as advice meant to replace that of an actual medical professional. If you suspect you have a serious medical condition you should seek help from a healthcare professional immediately. Please be aware that the author of this website is posting information simply to inform NOT to recommend others about health-related topics. Before following any information (i.e. undertaking a new healthcare or diet routine) found here on Seize the Day Blog, you should always consult a medical professional first. Please be sure to never disregard any medicinal advice because of something you have read on this website.

From My Recipe Box to Yours: Limeade Concentrate

 

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From My Recipe Box to Yours: Limeade Concentrate

Prep Time: 5 minutes

Cook Time: 12 hours

Total Time: 12 hours, 5 minutes

Yield: 2 quarts

Ingredients

  • 1 cup fresh squeezed lime juice
  • 1 cup granulated sugar
  • 2 quarts water

Instructions

  1. Place fresh squeezed juice into a pitcher. Add 1 cup sugar and enough water to fill the pitcher. If you do not use the full 2 quarts of water, no need to worry about flavor it will still taste great.
  2. Stir well until combined and place in refrigerator until ready to use. In the fridge, the limeade will only last up to three days. If frozen and properly stored, the limeade will keep for up to one month.
  3. Helpful tip when limeade is frozen: A warm water bath before use will make the extraction process much easier.

Notes

Cook Time = the amount of time spent in the freezer

https://www.seizethedayblog.com/2018/01/from-my-recipe-box-to-yours-limeade-concentrate/

***This recipe is great alone or can be used to make Strawberry Lime Margaritas

From My Recipe Box to Yours: Lemon-Lime Soda

 

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From My Recipe Box to Yours: Lemon-Lime Soda

Prep Time: 10 minutes

Total Time: 10 minutes

Yield: 1 pint

Ingredients

  • 1/2 cup Granulated Sugar
  • 1/4 cup Fresh Lime Juice
  • 2 T Lemon Juice
  • 2 cups Water

Instructions

  1. Place all ingredients into a small pitcher and stir to combine. Place in refrigerator until ready to use.
https://www.seizethedayblog.com/2018/01/from-my-recipe-box-to-yours-lemon-lime-soda/

***This recipe is great alone or can be used to make Strawberry Lime Margaritas

RAW HONEY: The Sweet & Sticky Side of Natural Skincare

Finding a healthy, chemical-free set of skincare products has been an absolute nightmare for me lately! There are so many reputable companies proudly claiming that their products are paraben-free, phlalate-free, and sulfate-free, but the ingredients in their formulas say the exact opposite. Some days I research products for hours without finding any cleansers, toners, serums, or moisturizers that are truly chemical-free.

Not to mention, fad ingredients like Rosehip are becoming widespread amongst the little guys and huge corporations producing skincare products for the face and body. And while Rose hydrosol is an incredibly beneficial ingredient for balancing your overall complexion, its sister ingredient, Rosehip, is an absolute nightmare for your hormones because it naturally increases your estrogen levels. Be careful not to mistake the two ingredients when reading the label of a product because though they do share a similar source, one can benefit your overall body while the other can act as a hormone disruptor.

Little side notes like these are crucial for me when choosing a skincare regime because I’m already fighting against estrogen dominance. I need a product that is going to compliment my health not capitalize on an existing issue. Is this such a grand request to make for the products I put on the most absorbable organ in the human body? We may not always see the pores in our skin, but they’re there just the same and they will absorb the cosmetic products you put atop them.

I’ve gotten to a point where looking to cosmetic companies for products containing clean and healthy ingredients is no longer an option. Honestly, with the large amounts of poor quality ingredients being approved for use these days, finding good-quality skincare products is yet another overwhelming feat to accomplish. It’s seriously almost as difficult as trying to find organic jalapenos at the grocery store. Whenever I do find them, I can’t help but do a little victory dance in the produce section. I may look crazy, but I just found pesticide-free jalapenos…and do you know what that means?? Bacon, Jalapeno, and goat cheese grilled cheese sandwiches! Yum (psst…there’s a link to the recipe included)!

Back to the topic of skincare…

Should we just give up and use the substandard products? Oh how those cosmetic companies would love for you to do this and use their products! But, my answer will always be no! I already have seizures, I’m not exactly looking to add anything else to my medical history. If you’re teetering between using the standard chemical-filled products and truly healthy products, remember this one very important fact: You deserve better! Your body deserves better! And so does your overall self-esteem!

Be better than synthetic-filled products! Living a healthy lifestyle just feels good because it’s good for you! Also, if you’re experiencing problems with acne and breakouts, consider this: are these chemicals helping to clear up your issue or are they contributing to it? Logic tells us that bad ingredients will produce bad results while good ingredients can’t help but improve upon your body. When you put a moisturizer, for example, on your face, the effects are far more than just skin deep, contrary to what you see in the mirror.

I recently took the high road and ditched the commercial skincare products altogether. They weren’t producing the results I was looking for anyway, plus I wasn’t feeding my body nutrients by putting those chemicals onto my skin. In reality, I was actually poisoning my body and getting nothing in return except poor health. No extra soft skin, no perfect pH balance, no clear skin. I’ve reached the point where I’m no longer asking “Which product should I try next?” rather I’m starting to wonder “Why am I choosing to poison my body?” It’s as though I’ve hit a brick wall in the search for the perfect skincare regime. Honestly, now I’m questioning my methods altogether.

Well, the dilemma with this confusion brings us right back to the commercial skincare industry.

Society tells us that we should use these amazing and cutting-edge brands that have not only been promoted by well-known dermatologists, but are advertise incessantly on social media platforms, television, and paper advertisements. We don’t always realize it, but we’re bombarded by this industry on a daily basis to believe their lies…one lie in particular: buy these types of products if you want positive results. So it really shouldn’t come as that much of a shock to discover that everyone and their brother not only uses this particular method, but views it as the normal way (and sometimes the only way) to treat skin issues, as well.

I certainly fell for these lies! Even after I ditched the chemical skincare products, I was still searching for something similar only healthy. I’m talking about still using the same basic system recommended by the dermatologists. If you look at any supposed “well-rounded” skincare system, it is typically comprised of a cleanser, a toner, possibly a serum (depending on the severity of your acne), and a moisturizer. Some other systems also recommend an eye cream and some sort of spot treatment for stubborn cystic acne. But wait, there’s more! An exfoliant once a week to clean dead skin off the surface of your face is held in high regard by skincare professionals AND on top of all this, a facemask to replenish your skin and make it “glow.” I’ve used plenty of facemasks over the years from a variety of brands and I’m still yet to see my skin “glow.”

If you want to get really complicated, you can also try the Korean method which uses anywhere from 7-15 different products in the routine. I wouldn’t recommend this method to anyone who is typically in a rush in the mornings. Not only is it time-consuming, but it is also complicated. I have tried this method and I have to admit that using 7 products for my regime did produce decent results in my skin, but it was nothing to brag about. In fact, I’ve actually had better results from using only 3-4 products. As you can imagine, this amount of products from a name brand company cost a pretty penny! Worst of all, at the end of the day, the penny was prettier than my skin and I was sick of it!

I then moved on to a more natural form of skin treatment. I found some products by a company called Rawsum Organics that are natural enough to eat. The company called their product raw skincare because not only were their ingredients natural, they were also organic and food grade! Their set consisted of the standard cleanser, toner, moisturizer, and exfoliant. However, instead of a huge ingredient list only found on the packaging because it is literally too long to fit on the product itself, the entire set of skincare printed each ingredient label loud and proud on the very front of each bottle. Why? Probably because the ingredient list for the cleanser only consisted of four ingredients total, the toner 3 ingredients, the moisturizer 3 ingredients, and the exfoliant also 3 ingredients. You could combine the ingredient lists of the all four products and it would still be less than the ingredient list of one commercial product. Who knew this even existed??? I was shocked when I found the set, but more than anything it restored my hope that maybe the cosmetic industry isn’t completely devoid of good quality manufacturers.

I used these edible skincare products for almost two months and never experienced any interference with my epilepsy. Typically, skincare products contain the soy-derived ingredient, Tocopherol, which is a seizure trigger for me, personally. To my great relief, Rawsum did NOT use any soy-derived ingredients. To my great dismay, they did use other ingredients that just did not react well with my skin-type. I have oily skin naturally and although I noticed the Jojoba Oil, Olive Oil, and Castor Oil ingredients on the labels, I was desperate for something free of chemicals. As expected, my skin reacted with increased breakouts and an incredibly uneven skin tone. It reached a point that made it absolutely necessary for me to make a change. I still recommend the Rawsum products to anyone with a dry skin complex, but Oily-Combination skin types should be wary. There is no guarantee that your skin will react the same way mine did, but it’s always good to be careful!

When the raw products didn’t work out, I had absolutely no idea what to do next. Finding the Rawsum products was a miracle from God, I knew that trying to find something similar was going to be a long shot. I stopped researching products being sold by other organizations and started researching DIY skincare. I’ve always enjoyed cooking, I do it with food all the time, so why couldn’t I do it with my skin products, too? Plus, if I was able to find a decent recipe for a cleanser, toner, and moisturizer, it would be a guarantee that I was finally feeding my skin instead of harming it.

Why hadn’t I thought of this sooner??? Well, I have but other rabbit trails got in the way and my actually pursuing the idea. Part of me probably thought it was going to be too much work and the other part of me still had faith in the skincare industry. I was also skeptical about whether or not I could actually make something that would be beneficial, not just some crazy concoction that pales in comparison to the typical products with the perfect texture being sold today. I failed to look past the outer and focus on the inner because the ingredients of these products are far from perfect.

This time around, I was out of any other ideas, I had already tried the majority of options provided by commercial products, and my skin was NOT looking good.

I was way past the point of “pulling out the big guns” and I had reached the state of desperation where, as anyone who has also been in my shoes knows, anything is possible. And I do mean anything!

My skin had seen better days and I wanted nothing more than to clear it up. The acne on my face and neck confirmed the obvious…my pores were being clogged by my previous choice of skincare and the visible blockage was spreading quickly…I needed a miracle and I needed it yesterday.

As I researched recipes for a healthy cleanser, one ingredient kept popping up in a majority of the recipes. It was Raw Honey. Huh…so simple. Was it actually possible with its natural sucrose structure to improve my acne rather than add to the existing problem? The answer is yes. Honey is famous for being anti-bacterial and healing to the skin. Though we mostly use honey for eating purposes these days, this delicious nature given product was commonly used amongst medical professionals as a disinfectant to treat burns, cuts, and other minor injuries. As it turns out, honey has been used to heal the skin for generations…we just forgot this helpful information thanks to all of the commercial products that have been created over the years to replace it (although not one of them has ever been able to compete with the natural abilities of raw honey). You can’t create God-given abilities in a lab, no matter how hard those scientists try! I’m sorry to burst those scientists’ bubble (actually, I’m not), but Honey is one of a kind! I just like to give a shout out to those hard working bees across the globe…thanks for doing what you little guys do day in and day out!

Right now, I don’t know what I would do without raw honey and I hate to think about what my skin might look like if this simple product wasn’t the beneficial powerhouse history has proven it to be!

I decided to skip a DIY recipe and go back to the basics instead. I started using just straight up organic raw honey (I prefer Tropical Traditions, you can’t beat the quality of their product!) on my face instead. After I get out of the shower, I spread an even layer of honey on my face and let it sit for 5-10 minutes. I usually leave it on my face for the full ten minutes just so that the honey has plenty of time to really get into my pores and clear out the bacteria causing my breakouts. After ten minutes, I wet my hands with warm water, not hot water! Hot water will kill the beneficial elements in the honey that not only clean your skin, but naturally balance the pH levels in your skin, as well. Bye, bye red blotchy skin when you use raw honey as your cleanser and toner!

Once your hands are wet, take some time to thoroughly rub the honey into your skin. Think of it as working the honey even deeper into those pores. In this way, you will also incorporate water into the honey mask, loosening the sticky layer, and making it much easier to wash off.

Once the honey is completely removed, I like to pat dry my skin using a washcloth. Instead of rubbing the cloth across your face, pat your skin so that you are not wiping away any honey residue that might be left. When I say residue, I mean the good stuff that is happily soaked into your skin already, not the leftover sticky substance that was missed while washing. I’m not expecting you to leave any honey on your face all day, that would be inconvenient for anyone. By all means, wet your washcloth and wipe that honey off!

The pat dry method helps to further work the honey soaked into your pores further into your skin. You definitely want this on your skin all day, which is why I have chosen not to use a toner afterward.

The toner is a potent cleansing device that will wipe away anything on the surface of the skin. It does not discriminate, therefore, it will wipe away the beneficial matter in addition to the detrimental matter. Using a toner means removing the healthy leftover honey in your pores, you do not want to do this nor do you need to! The honey is already attending to this issue.

The toner is also created to help restore balance in your skin’s pH levels, but the honey takes care of this issue too (and much more successfully than any other product I’ve used in the past). So I have found it to be irrelevant in my honey based skincare routine.

I do, however, still follow up the honey with my moisturizer despite the fact that I am yet to find a chemical-free commercial moisturizer product or a decent diy recipe for this particular product. I’m still on the lookout and once I find one I will be sure to announce it here on Seize the Day Blog. Until then, I’m stuck with what I have. I tried only using the honey and not following it up with anything, but my skin felt shriveled, tight, and like it needed a serious drink of water. If you have any suggestions for a natural and chemical free moisturizer, please comment!

I apologize that I do not have a healthy moisturizer to recommend in combination with the Raw Honey. However, if you are interested in the moisturizer I am currently using and which I have found to be the best yet in accordance with all skin types, I can most definitely share that info!

The brand is Karin Herzog and it is called Oxygen Face. For a more intense moisture delivery I recommend the brand’s Vitamin H Cream. My mom uses this one and she loves it! Both products ship the fastest from amazon if you are interested in trying them out (there is a link with the product name above and in the sources list below). The ingredient list isn’t perfect, but it is free of soy-derived ingredients and I do not have a seizure when I use it! This is a huge benefit for me and also says something for the overall quality of the moisturizer despite the chemicals.

Who knew that something as well-known as honey, could be so beneficial for human skin? It took about three days to begin seeing serious changes in the amount of acne on my face, but it only took one use to begin seeing healing. I honestly could not believe my skin when I looked in the mirror after rinsing off the honey mask for the first time. Not only that, it felt good to put something on my skin that I knew was healthy for it, truly healthy. I haven’t been able to say that about my skincare in a long time! Finally, an affordable product that will treat your skin at a miraculous rate! Honey is fed to people from all walks of life on a daily basis, so why not feed it to your skin too???

 

Medical Disclaimer:

The information posted on Seize the Day Blog, including but not limited to, articles, images, recipes, text and other material are shared for informational purposes only. None of the writings should be looked upon as advice meant to replace that of an actual medical professional. If you suspect you have a serious medical condition you should seek help from a healthcare professional immediately. Please be aware that the author of this website is posting information simply to inform NOT to recommend others about health-related topics. Before following any information (i.e. undertaking a new healthcare or diet routine) found here on Seize the Day Blog, you should always consult a medical professional first. Please be sure to never disregard any medicinal advice because of something you have read on this website.

Sources:

http://naturalhealthnews.blogspot.com/2008/12/estrogen-in-moisturizers-may-worsen.html

https://www.dermstore.com/product_Vitamin+H+Cream_13414.htm?gclid=Cj0KCQjwnubLBRC_ARIsAASsNNlo1amiPsI9WPx5u52-alnzf63GxCphbxHxqwaUxAmBVrc1bOThXc4aAmIHEALw_wcB&scid=scplp13414&sc_intid=13414&utm_source=fro&utm_medium=paid_search&utm_term=skin+care&utm_campaign=500686

https://www.amazon.com/Karin-Herzog-Oxygen-Face-Ounce/dp/B0002Y5JC8

https://us.karinherzog.com/en/about-us

https://healthytraditions.com/organic-raw-honey-17-6-oz-glass-jar.html

http://www.rawsumorganics.com/mini-kit.html

http://www.rawsumorganics.com

Rosewater

https://wellnessmama.com/13344/homemade-honey-face-wash/

3 Seizure Triggers Every Epileptic Should Be Aware Of: Caffeine, Alcohol, & Processed Sugar

 

After posting “6 Common Seizure Triggers That May Be Lurking in Your Kitchen Cabinets,” I have received an abundance of requests for another article on the subject of seizure triggers. Seeing as though the majority of doctors fail to mention the possibility of all-natural food or lifestyle products acting as sources of seizure activity, I thought it would be incredibly appropriate and relatable for epileptics everywhere.

I can still remember when I was first diagnosed with epilepsy and the fear I had of the future while I sat in the doctor’s office. Epilepsy is a serious condition to be diagnosed with, but I think the majority of my fear stemmed from a lack of knowledge on the subject of seizures. My parents and I had so many questions, but it was clear that the only answer my neurologist was willing to give me as he herded patients in and out of his office like cattle was, “Go live your life.”

Hmm…umm yeah that’s what I’m trying to do if you would just tell me how! Anyone with a medical condition knows that this simple statement is easier said than done. If you’re also struggling with epilepsy, it is probably best to know what you’re up against and how to protect yourself if or when these encounters with seizure triggers occur.

In my first article, I discussed herbs and spices such as Rosemary, Nutmeg, Allspice, Cloves, Tarragon, and Sage. With this next article, I would like to bypass the spice rack and address three products that have become increasingly popular in today’s society instead. In all honesty, each of these three products has become much too popular in the everyday diet of the majority of people.

It may come as a bit of a shock, but the products I am referring to are Caffeine, Alcohol, and Processed Sugar. Nowadays, the danger isn’t just lurking in your kitchen cabinets, it exists in every coffee shop you visit, every restaurant you eat at, any bar or club you go to, and in every establishment offering dessert products.

With the popularity of all three of these products in the daily lives of the majority of people, my question for every neurologist is “How can you not inform epileptics of the potential excitotoxic effect these products tend to have on the brain and the dangers that occur when they’re mixed with anti-epileptic medication?” I am yet to receive an answer to this question. Unfortunately, when I first began my journey with epilepsy, I had to find out about seizure triggers through yet another process of trial and error. Personal experience is the best experience and most educational, but at 16 years old, having a seizure in the middle of a crowded restaurant due to an excitotoxin/seizure trigger is traumatic and (even though I’m pretty out of it due to the seizure) embarrassing. My hope for all of my readers also living with epilepsy is that this article saves each of you from unnecessary seizure activity.

Excitotoxins are literally everywhere in our environment…the air we breathe, the food we eat, and the products we use on a daily basis. Dump addictive stimulants like caffeine, alcohol, and processed sugar and do your entire body a huge favor, calm down! To learn more about excitotoxins in everyday products and how to avoid them, check out Part 1 and Part 2 of my mini-series on Petroleum.

It is clear that caffeine, alcohol, and processed sugar aren’t exactly beneficial products for the human body, in general. But, do you know the risks that exist for an epileptic when s/he is exposed to these products??? Regardless of your answer to this question, read on to learn more about the prevalent dirty little secret each of these products possess.

Caffeine: What is the first thing you think of when you hear the word “caffeine”? Probably, coffee, right? This does seem to be the most popular caffeinated product on the market at this point in time, but caffeine is actually found in a large variety of foods and beverages. Coffee, chocolate, green tea, black tea, soda, even juice are just a few of the products that can contain caffeine.

Did you know that caffeine interacts very poorly with the majority of anti-epileptic prescription medications? Most people are unaware of this fact because it is listed at the very end of the “Warnings” list provided by the pharmacy. You know, the very thick packet that comes with your medication, but more often than not ends up in the trash without ever being read. Who knew it was actually informative? This is why neurologists should inform epileptics of these types of issues! Consuming caffeinated products while taking prescription anti-epileptic medications can cause anaphylaxis reactions. It depends on the person and their level of tolerance, but the reaction can be as minor as difficulty swallowing or as extreme as a closed throat.

I actually experienced this effect firsthand when I ate a chocolate cupcake (maybe 3, if I’m being completely honest) and my throat swelled up a bit, making it difficult for me to swallow. After doing some research and talking to a family friend with epilepsy, I learned that this is a common reaction for anyone on anti-seizure meds. It would have been nice if my neurologist had informed me of this apparently common-knowledge fact, but that would mean he’s actually being helpful and I’m pretty sure that is impossible for this neurologist, in particular.

I make it a priority in my daily routine to avoid coffee, chocolate, caffeinated teas, etc. If you are living with epilepsy, caffeine is a great ingredient to avoid completely.

Alcohol: Whether you think of wine, beer, cocktails, or hard liquor, this product in particular does not mix well with prescription medications of any kind nor does it have the most beneficial effect on your long-term brain health. The main problem alcohol poses for the majority of people is that strange inclination for the product no matter what form it may be in. I can think of a number of people who would say that this particular product makes or breaks a Friday night. But, the fact of the matter is, alcohol is NOT a prerequisite nor is it a primary requirement in order for an evening to be classified as “fun.” Contrary to popular belief, alcohol is more of a recipe for disaster than it is a recipe for fun.

Whatever happened to ordering water, tea, lemonade, or some other non-alcoholic drink? Let me just say what most other people will not these days…it is perfectly acceptable to order a non-alcoholic beverage. Worried about being “un-cool” in the eyes of your peers? Well, if you are epileptic, I would think having a seizure in the middle of a restaurant is much more un-cool than ordering an iced water. And I would know, because it has happened a number of times. If you are truly concerned about your brain health, you need to stop worrying about peer pressure and start considering the long-term effect it could be having on your body.

Alcohol is an excitotoxin; therefore your brain activity is going to be altered whenever you drink an alcoholic beverage. It’s the way alcohol has and always will affect the brain. I guess you could say that seizure activity is inevitable when you consume this product. Not to mention, the main side effect of your anti-seizure meds when mixed with alcohol is increased seizure activity. Basically, alcohol defeats the purpose of your medication altogether. If you want to decrease your seizure activity, skip the alcohol.

Processed Sugar: The ingredient that is found in practically every processed food product on supermarket shelves these days. I specified processed sugar because unrefined organic sugar is actually very beneficial for your body and your brain when consumed in moderation. A good amount of sugar will also help to chelate heavy metals from your cells and body tissue.

Processed sugar, on the other hand, is derived from synthetic sources and also acts as an excitotoxin in children and adults. Processed sugar is found in the majority of snack food and beverage ingredient labels under code-names such as high fructose corn syrup, dextrose, maltodextrin, carrageenan, and monosodium glutamate (MSG).

Remember those days as a kid when your parents would limit your daily sugar intake to prevent a sugar rush? Well that sugar rush still poses a valid threat to your brain health. Those bursts of energy created by the sugar-y products in your brain are exactly what we’re trying to avoid on a daily basis if we’re ever going to achieve stable brain activity. In fact, it is these random “bursts” that make processed sugar such a threatening excitotoxin. It is best to completely avoid processed and artificial sugars because, like caffeine and alcohol, this product will also increase seizure activity.

This is why I have found it best to completely avoid all processed food products. If I’m eating something with sugar, you can guarantee it is unrefined and I made the food entirely from scratch in my own kitchen. I figure, why take the risk with processed foods when I can know exactly which ingredients were used in the recipe I prepared myself?

Like I mentioned in the introduction, these are not easily avoided ingredients in the average person’s daily routine. With coffee shops on every corner and full bars in nearly every restaurant it is almost impossible to avoid these products completely. This means you will still be faced with the temptation to choose caffeine, alcohol, and processed sugar. This decision is yours to make, however, just remember that it is what you do with these moments of temptation that determine what kind of brain health you are ultimately striving for. When life hands you lemons (or caffeine, alcohol & sugar) I hope you choose the option that is best for your overall long-term health; in other words I hope you choose lemonade. It won’t be easy, but it will be worth it.

With summer only a few short weeks away, homemade Snickerdoodles have become a very popular snack in my house. You can never go wrong with that perfect mix of cinnamon and sugar. Keep an eye out for my own personal recipe on the blog very soon!

 

Sources:

My own personal experience was used entirely as the source for this particular article. If you have any further questions regarding this subject, feel free to email me at Katie@seizethedayblog.com. Please remember that I am not a medical professional, therefore, my answers should be viewed as my own personal opinion on the matter not actual medicinal advice. Please consult a doctor before making any changes to your daily routine. Thank you for understanding.

 

Medical Disclaimer:

The information posted on Seize the Day Blog, including but not limited to, articles, images, recipes, text and other material are shared for informational purposes only. None of the writings should be looked upon as advice meant to replace that of an actual medical professional. If you suspect you have a serious medical condition you should seek help from a healthcare professional immediately. Please be aware that the author of this website is posting information simply to inform NOT to recommend others about health-related topics. Before following any information (i.e. undertaking a new healthcare or diet routine) found here on Seize the Day Blog, you should always consult a medical professional first. Please be sure to never disregard any medicinal advice because of something you have read on this website.

 

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