Seize The Day Blog

Health & Wellness Articles & Recipes

Healthy Granola Bar Recipe

It may be common knowledge that granola bars are a fabulous snack for people of all ages, but did you know that when done right granola bars can also be a prime source for those minerals and nutrients your body desperately needs???

When I think of commercially processed granola bars I actually think of this product as more of a dessert than I do a healthy food source. This is probably because granola bars have become packed full of unhealthy things like refined sugar and chocolate chips. Don’t get me wrong, I love a little flavor boost in my snack foods just as much as the next person, but I just can’t get on board with ingredients like Corn Syrup, Soy Lecithin, Soybean Oil, Glycerin (which is frequently derived from Soy), Invert Sugar, and Calcium Carbonate. All of which happen to be in one of the most popular granola bar products currently available on the processed foods market.

***Side Note: Calcium Carbonate is most commonly used as an antacid to prevent indigestion…Is it just me or do you also find it strange that a supposedly healthy product like a granola bar also contains an ingredient to prevent indigestion for the consumer. Hmmm….could that possibly mean that the product contains a few unhealthy ingredients that no human should actually consume??? 

The answer to this question is a resounding “YES!” The reason for this unfortunate reality is that the food corporation’s bottom line is prioritized highly above the long term health of the consumer. It is this incredibly concerning mindset in such corporations that should inspire you to read the ingredient label on every single food product you plan to consume. Trust me, it is worth it!  

It is always disappointing to discover that a product you love is actually comprised of ingredients that are the worst quality possible and (realistically) should never be consumed by any human being EVER. The reality is, you must look to yourself if you are going to overcome this challenge we all face regarding the food industry. The quality of ingredients has gradually decreased with the passing of time, most especially in the last 50 years. Society has come to rely on things like microwaveable meals and fast food restaurants to fulfill the category of “Ideal Family Meal.” What I’m suggesting when I say, “look to yourself,” is actually much simpler than it may sound…I’m only asking each person currently reading this article to consider trying the “old-school” method of cooking from scratch using real ingredients. Ingredients that are sourced from real foods and not created in a lab.

 

 

Now, I’m no professional chef nor am I anywhere close to being such, but I have had to completely change my daily diet due to my diagnosis with epilepsy. It may sound funny to some, but the day I had my first seizure was actually the day I took my first step down a path toward a healthier lifestyle. The sensitivities I suddenly began to develop while trying to fight off seizures actually turned out to be blessings in disguise because they forced me to change in ways I never would have if it wasn’t an absolute requirement in order to get through the day. Food is one of the most common seizure trigger categories because we come into contact with it so frequently. Learning how to create healthy eating habits is a wonderful way to begin your own journey toward decreasing your seizure activity (if you are an epileptic, of course). But hey, even if you aren’t an epileptic, eating healthier is a great way to make sure your body is getting the nutrients it needs in order to maintain long-term healthy brain function.

That being said, cooking from scratch has been simplified thanks to technology. There are so many simple recipes available online. Cooking tutorials are also available and in video form too so that you can get the help you need any time of the day or night. When I first began favoring homemade foods over processed food products I learned very quickly that your best skill while trying to master this seemingly large feat is to take every recipe one step at a time. If you become overwhelmed and panic, you most likely aren’t going to create something edible…I’ve been there so I know, charcoal is not a great meal option.

These Granola Bars are a favorite of mine also because they are filled with these three ingredients: nuts, nut butter, and whole grains (oats). All of which are sulfur-rich foods! A sulfur deficiency can cause a variety of symptoms, one being convulsions. If you are an epileptic, I have a question for you…Have you ever had your sulphur levels checked by a professional doctor?? If not, it might be worth looking into. I happen to be incredibly sulphur deficient so in addition to supplementing my problem, I have also been trying to consume more sulphur-rich foods in my daily diet. These granola bars are a simple and tasty way to accomplish this task. Only eight ingredients and they taste like caramel popcorn! Yes, please!

If you would like to learn more about sulphur deficiency, here is a must-read article for you.

*Recipe adapted from Gimme Some Oven’s Chewy Peanut Butter Granola Bars Recipe

 

 

 

 

 

Medical Disclaimer:

The information posted on Seize the Day Blog, including but not limited to, articles, images, recipes, text, and other material are shared for informational purposes only. None of the writings should be looked upon as advice meant to replace that of an actual medical professional. If you suspect you have a serious medical condition you should seek help from a healthcare professional immediately. Please be aware that the author of this website is posting information simply to inform NOT to recommend others about health-related topics. Before following any information (i.e. undertaking a new healthcare or diet routine) found here on Seize the Day Blog, you should always consult a medical professional first. Please be sure to never disregard any medicinal advice because of something you have read on this website.

Fight Back Against Your Common Cold

Herbal teas are used for many different things, but most of all they’re used to heal. Whether it’s a hot cup of tea to bring comfort during a stressful time or to sooth a seasonal cold, tea is great for both!

When I was a kid I used to turn to products such as cough drops and liquid cold medicine. It was common knowledge in my house that those were the types of products you used to fight a cold. However, as an adult I now have allergies and sensitivities that actually prevent me from using the afore mentioned products. At first, this made for some incredibly inconvenient circumstances. Let’s face it, learning a brand new regimen for healing is challenging on any given day, but it is especially tedious when the outcome for my mistake(s) could be 1 or more Grand Mal seizures. It’s a game changer, that’s for sure, but it has taught me to err on the side of caution. So cautious I have been when it comes to introducing potential solutions for healing….

Early on, I learned about the benefits of hot tea. Both herbal and handmade. Here I am ten years later and herbal tea remains my go-to product for fighting the average cold. So here are some of my favorite products and recipes:

As always, organic is your optimal choice when it comes to herbal teas. It is especially important because while your tea bag steeps and becomes stronger, so will those pesticides if you use a non-organic product. This is not beneficial for your body’s ability to fight against a cold nor will it contribute to your body’s long term health. So, do yourself a favor now and just go organic. 

Echinacea Tea – This is probably the most widely known herbal tea for treating the common cold. And there is just cause be-cause this particular leaf is chalk full of beneficial nutrients necessary for you to begin moving toward healing instead of regressing into an even more miserable illness.

+ Product Recommendation:

https://www.amazon.com/Traditional-Medicinals-Echinacea-Plus-Pack/dp/B07PVCDS3P/ref=sr_1_4?crid=RD5SPP12U57Z&keywords=traditional+medicinals+echinacea+plus+tea&qid=1578444310&sprefix=traditional+medicinals+chin%2Caps%2C197&sr=8-4

Catnip Tea – While this plant tends to make kitties go crazy, it actually has a calming effect on the human body. It is from the mint family and blends well with others teas from this same family such as peppermint and spearmint. The calming effects are best for soothing sore throats and coughs. When you can’t use a cough drop, this is pretty much a life line for your raw and achy throat. 

+ Product Recommendation:

https://www.amazon.com/Celebration-Herbals-Organic-Blossom-Caffeine/dp/B01MS85RA2/ref=sxin_3_ac_d_rm?ac_md=0-0-Y2F0bmlwIHRlYQ%3D%3D-ac_d_rm&cv_ct_cx=catnip+tea&keywords=catnip+tea&pd_rd_i=B01MS85RA2&pd_rd_r=53b45c93-3286-4dfb-b8b1-34b91cbd893b&pd_rd_w=xKsp8&pd_rd_wg=mtNHK&pf_rd_p=6d29ef56-fc35-411a-8a8e-7114f01518f7&pf_rd_r=31WE9X6SKGDJ6030VMVS&psc=1&qid=1578444542

Peppermint Tea – The mint family contains some pretty amazing super powers. Like Catnip, this tea also soothes sore throats and coughs. However, Peppermint goes a little further by actually helping the human body in a multitude of other ways as well. For instance, epilepsy patients may want to consider this tea if they are looking for a way to eliminate stress and promote calm behavior. 

This tea has worked for many epileptics (myself, included) and it tastes great hot or cold. But when using it for cold-fighting purposes, it is best to drink it hot. 

This next super power is for the ladies…This tea can also help relieve menstrual cramping. I speak from experience here when I say that the soothing properties of the peppermint leaf do have an effect on those muscles in your lower abdomen as well. I tend to get some pretty bad cramps and this tea has successfully alleviated all pain.   

+ Product Recommendation:

https://www.amazon.com/Traditional-Medicinals-Organic-Peppermint-Herbal/dp/B0009F3PJ4/ref=sr_1_1?keywords=traditional+medicinals+peppermint+tea&qid=1578444719&s=grocery&smid=ATVPDKIKX0DER&sr=1-1

Chamomile Tea – This particular tea is probably my favorite hot tea to drink for pleasure and for therapeutic purposes. The mild taste of the chamomile flower makes for a gentle, yet soothing tonic that has proven time and again for me personally its powerful immune boosting abilities. Some people are scared away by the terms “Gentle” or “Mild” because they are afraid this is code for Cheap, Ineffective, and Weak. Yes, the soothing effects of Chamomile are gentle on your body, however, this does not mean the effects fail to accomplish their purpose. In fact, characteristics such as Gentle and Mild are actually preferred by people like myself who have A LOT of sensitivities to ingredients in general. So, before writing this particular tea off as ineffective, I beg you to try it so that you too may experience the benefits of the chamomile flower. If you would like to increase the positive effects of this tea, add a tablespoon of raw organic honey. Plus, it makes your tea a little sweet and I’m always pro-sweetness! are actually a lifeline for an epileptic like myself because I have A LOT of sensitives to ingredients in tea is not effective. On the contrary, chamomile herbal tea mixed with 1 tablespoon of honey make for one powerful cold-fighting tonic without any synthetic chemicals. Why not give this particular tea a try??? 

+ Product Recommendation:

https://www.amazon.com/Traditional-Medicinals-Organic-Chamomile-Pack/dp/B01L9U9KIC/ref=sr_1_4?keywords=traditional+medicinals+chamomile+tea&qid=1578444857&s=grocery&sr=1-4

Honey/Lemon Tea – I usually like to use one tablespoon of honey alone as a cough remedy, however, this tea goes ten steps further and it is amazing! The antibacterial properties from the lemon and the soothing temperature of the warm water make for a magical tonic that really does sooth those annoying coughs! It is especially useful when I cannot get my coughing to stop. Whenever that happens I drink some of this tea. Its simple too! Only 1 lemon, 1 T honey, and however much warm or hot water you wish. Just remember, the less the water, the stronger the flavor so be careful if you’re looking for a mild flavored tea. 

***Side Note: There is quite a large of amount of just straight lemon juice in this recipe so take caution when it comes to your intake. Lemon juice is very harsh on your teeth, therefore, it is best to drink no more than 1-2 times a day. Also, if you would like to take extra precautionary measures, drink through a straw. It is best to drink warm so if you do use warm not hot water this should be doable. If the water is too hot for a straw, no worries, but you should probably brush your teeth after drinking the tea. This is what I like to do in order to try and protect the enamel on my teeth. 

+ Product Recommendation for the Honey:

https://www.amazon.com/Eco-Bee-Farms-HONEY-Unpasteurized/dp/B006MWDFUC/ref=pd_rhf_ee_s_rp_c_0_6/147-4298615-2431315?_encoding=UTF8&pd_rd_i=B006MWDFUC&pd_rd_r=21a5ab61-88d2-47bf-8e4c-d17ed14044a7&pd_rd_w=WboqI&pd_rd_wg=McRsA&pf_rd_p=b1bfe359-2fd4-467d-b6e5-960dee9202b3&pf_rd_r=29WCACG1WKCJAYX7G8PD&psc=1&refRID=29WCACG1WKCJAYX7G8PD

Ginger-Honey Tea – It’s only three ingredients, but it is packed full of immune boosting ingredients! First, we have the raw organic honey. I prefer to use the product by YS Eco Bee Farms. It is unfiltered, unpasteurized, and kosher.  I always love to see these characteristics in a product like honey because I know all of the beneficial properties naturally found in honey haven’t been filtered out during unnecessary exposure to high levels of heat. Nor have these beneficial properties been removed by chemicals. Raw is always better. And this honey makes any amazing addition to any tea, especially this one! Combine the honey with the second ingredient and you have the makings a magical recipe.

Fresh, raw ginger isn’t always the favorite flavor for people, but it sure does protect your body from bad bacteria. It is also wonderful at eliminating the bacteria currently in your body. So, when we’re talking about the common cold, this raw ginger ingredient will help strengthen your body’s immune system in order to prevent getting sick. If you already have a cold, it will build your body’s natural immunities to help you fight and find healing that much sooner. For every other possible situation, it will boost your immune system to keep you healthy all year long. It is important to note that I am talking about ginger root here, not the powdered ginger found on the Spices & Herbs aisle. For this particular ingredient, you’ll want to use a pairing knife to remove the skin of the ginger root, keeping only the bright yellow inside of the root. Remember to take as little of the bright yellow part as possible while carving your ginger root because we want as much of this inside our tea as possible.  Once you have removed all skin, use a cheese grater to shred your ginger root into fine strands. It is important to shred it like this instead of just sticking the whole root into the cup of tea because the shredding process actually allows more of the nutrients to be distributed throughout the entire cup of tea. If you stick the whole body without first shredding many of these beneficial nutrients will remain inside of the thick body of the root.

Lastly, we have the coconut oil. This is one ingredient that is fantastic for everything. You name the problem and I’m sure we could find a way to use this product to help improve “said” circumstances. Clearly I’m a coconut oil fan, but it is for good reason because this oil is just good for you. Everything about it works in your favor and contributes to your long-term health! So often, we find products that are filled with synthetic ingredients that, in reality, aren’t very beneficial at all. Take a magnifying glass to each ingredient’s true colors and you’ll find an ingredient that does more to hurt you than heal you. Inshort, its nice to find a product like coconut oil where the motives of the product are clear: to promote good health. 

Mix these three ingredients together and you’ll have yourself the trifecta tea for fighting a cold. Truth be told, I actually drink this tea everyday with breakfast to boost my immune system and it truly does wonders! In 2019 I only had one cold despite the multiple times throughout the year when members of my own household came down with very serious colds lasting at least 5 days. It’s powerful stuff and it makes you feel great too!  

If you only choose one tea from the list, I recommend this tea because it’s powerful stuff and it makes you feel great too! To learn more, visit my article From My Recipe Box to Yours: Ginger-Honey Tea.

Ginger-Honey Tea Recipe:

1 tsp coconut oil

1 T fresh grated ginger

1-2 T honey, Hot water

 

In conclusion, I hope all of these suggestions are helpful to you and maybe even contribute to your healing when dealing with a cold. However, please remember that these are simply suggestions and should not be viewed as instructions or advice meant to replace that of a medical professional. Always be careful and consult your doctor before making any changes to your healthcare routine. That being said, I wish all of my readers a very happy and healthy new year!! Let’s go 2020!

 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

 

Sources:

1. Catnip Tea Product Recommendation:

https://www.amazon.com/Celebration-Herbals-Organic-Blossom-Caffeine/dp/B01MS85RA2/ref=sxin_3_ac_d_rm?ac_md=0-0-Y2F0bmlwIHRlYQ%3D%3D-ac_d_rm&cv_ct_cx=catnip+tea&keywords=catnip+tea&pd_rd_i=B01MS85RA2&pd_rd_r=53b45c93-3286-4dfb-b8b1-34b91cbd893b&pd_rd_w=xKsp8&pd_rd_wg=mtNHK&pf_rd_p=6d29ef56-fc35-411a-8a8e-7114f01518f7&pf_rd_r=31WE9X6SKGDJ6030VMVS&psc=1&qid=1578444542

2. Chamomile Tea Product Recommendation:

https://www.amazon.com/Traditional-Medicinals-Organic-Chamomile-Pack/dp/B01L9U9KIC/ref=sr_1_4?keywords=traditional+medicinals+chamomile+tea&qid=1578444857&s=grocery&sr=1-4

3. Coconut Oil Tea Recommendation:

https://www.amazon.com/gp/product/B074JFTNZ8/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

4. Echinacea Plus Tea Product Recommendation:

https://www.amazon.com/Traditional-Medicinals-Echinacea-Plus-Pack/dp/B07PVCDS3P/ref=sr_1_4?crid=RD5SPP12U57Z&keywords=traditional+medicinals+echinacea+plus+tea&qid=1578444310&sprefix=traditional+medicinals+chin%2Caps%2C197&sr=8-4

5. Honey Product Recommendation:

https://www.amazon.com/Eco-Bee-Farms-HONEY-Unpasteurized/dp/B006MWDFUC/ref=pd_rhf_ee_s_rp_c_0_6/147-4298615-2431315?_encoding=UTF8&pd_rd_i=B006MWDFUC&pd_rd_r=21a5ab61-88d2-47bf-8e4c-d17ed14044a7&pd_rd_w=WboqI&pd_rd_wg=McRsA&pf_rd_p=b1bfe359-2fd4-467d-b6e5-960dee9202b3&pf_rd_r=29WCACG1WKCJAYX7G8PD&psc=1&refRID=29WCACG1WKCJAYX7G8PD

6. Peppermint Tea Product Recommendation:

https://www.amazon.com/Traditional-Medicinals-Organic-Peppermint-Herbal/dp/B0009F3PJ4/ref=sr_1_1?keywords=traditional+medicinals+peppermint+tea&qid=1578444719&s=grocery&smid=ATVPDKIKX0DER&sr=1-1

 

Medical Disclaimer:

The information posted on Seize the Day Blog, including but not limited to, articles, images, recipes, text and other material are shared for informational purposes only. None of the writings should be looked upon as advice meant to replace that of an actual medical professional. If you suspect you have a serious medical condition you should seek help from a healthcare professional immediately. Please be aware that the author of this website is posting information simply to inform NOT to recommend others about health-related topics. Before following any information (i.e. undertaking a new healthcare or diet routine) found here on Seize the Day Blog, you should always consult a medical professional first. Please be sure to never disregard any medicinal advice because of something you have read on this website.

From My Recipe Box to Yours: Sore Throat Remedy


It’s January again, a brand new year has arrived along with a brand new cold & flu season. Ordinarily, I would be quite annoyed with this arrival because getting sick is just plain inconvenient at a time when I’m trying to keep up with my resolutions (which is difficult enough during good health). However, I recently discovered a remedy that actually works at healing and/or preventing the development of a sore throat. It’s also super simple and consists of only four ingredients! Lemon, ginger root, honey, and hot water. As you probably already guessed, the taste is a little sour, but all you have to do is gargle with the mixture for 1-2 minutes. No drinking is required. Plus, the honey tones down the sour flavor.

If you have a sore throat already, I recommend gargling a mouthful of the liquid at least 5-6 times a day until the sore feeling subsides. If you are using the remedy for preventive measure, 1-2 times a day will be just fine. The recipe is below, I hope that those of you currently battling the cold/flu get well soon!

 

RAW HONEY: The Sweet & Sticky Side of Natural Skincare

Finding a healthy, chemical-free set of skincare products has been an absolute nightmare for me lately! There are so many reputable companies proudly claiming that their products are paraben-free, phlalate-free, and sulfate-free, but the ingredients in their formulas say the exact opposite. Some days I research products for hours without finding any cleansers, toners, serums, or moisturizers that are truly chemical-free.

Not to mention, fad ingredients like Rosehip are becoming widespread amongst the little guys and huge corporations producing skincare products for the face and body. And while Rose hydrosol is an incredibly beneficial ingredient for balancing your overall complexion, its sister ingredient, Rosehip, is an absolute nightmare for your hormones because it naturally increases your estrogen levels. Be careful not to mistake the two ingredients when reading the label of a product because though they do share a similar source, one can benefit your overall body while the other can act as a hormone disruptor.

Little side notes like these are crucial for me when choosing a skincare regime because I’m already fighting against estrogen dominance. I need a product that is going to compliment my health not capitalize on an existing issue. Is this such a grand request to make for the products I put on the most absorbable organ in the human body? We may not always see the pores in our skin, but they’re there just the same and they will absorb the cosmetic products you put atop them.

I’ve gotten to a point where looking to cosmetic companies for products containing clean and healthy ingredients is no longer an option. Honestly, with the large amounts of poor quality ingredients being approved for use these days, finding good-quality skincare products is yet another overwhelming feat to accomplish. It’s seriously almost as difficult as trying to find organic jalapenos at the grocery store. Whenever I do find them, I can’t help but do a little victory dance in the produce section. I may look crazy, but I just found pesticide-free jalapenos…and do you know what that means?? Bacon, Jalapeno, and goat cheese grilled cheese sandwiches! Yum (psst…there’s a link to the recipe included)!

Back to the topic of skincare…

Should we just give up and use the substandard products? Oh how those cosmetic companies would love for you to do this and use their products! But, my answer will always be no! I already have seizures, I’m not exactly looking to add anything else to my medical history. If you’re teetering between using the standard chemical-filled products and truly healthy products, remember this one very important fact: You deserve better! Your body deserves better! And so does your overall self-esteem!

Be better than synthetic-filled products! Living a healthy lifestyle just feels good because it’s good for you! Also, if you’re experiencing problems with acne and breakouts, consider this: are these chemicals helping to clear up your issue or are they contributing to it? Logic tells us that bad ingredients will produce bad results while good ingredients can’t help but improve upon your body. When you put a moisturizer, for example, on your face, the effects are far more than just skin deep, contrary to what you see in the mirror.

I recently took the high road and ditched the commercial skincare products altogether. They weren’t producing the results I was looking for anyway, plus I wasn’t feeding my body nutrients by putting those chemicals onto my skin. In reality, I was actually poisoning my body and getting nothing in return except poor health. No extra soft skin, no perfect pH balance, no clear skin. I’ve reached the point where I’m no longer asking “Which product should I try next?” rather I’m starting to wonder “Why am I choosing to poison my body?” It’s as though I’ve hit a brick wall in the search for the perfect skincare regime. Honestly, now I’m questioning my methods altogether.

Well, the dilemma with this confusion brings us right back to the commercial skincare industry.

Society tells us that we should use these amazing and cutting-edge brands that have not only been promoted by well-known dermatologists, but are advertise incessantly on social media platforms, television, and paper advertisements. We don’t always realize it, but we’re bombarded by this industry on a daily basis to believe their lies…one lie in particular: buy these types of products if you want positive results. So it really shouldn’t come as that much of a shock to discover that everyone and their brother not only uses this particular method, but views it as the normal way (and sometimes the only way) to treat skin issues, as well.

I certainly fell for these lies! Even after I ditched the chemical skincare products, I was still searching for something similar only healthy. I’m talking about still using the same basic system recommended by the dermatologists. If you look at any supposed “well-rounded” skincare system, it is typically comprised of a cleanser, a toner, possibly a serum (depending on the severity of your acne), and a moisturizer. Some other systems also recommend an eye cream and some sort of spot treatment for stubborn cystic acne. But wait, there’s more! An exfoliant once a week to clean dead skin off the surface of your face is held in high regard by skincare professionals AND on top of all this, a facemask to replenish your skin and make it “glow.” I’ve used plenty of facemasks over the years from a variety of brands and I’m still yet to see my skin “glow.”

If you want to get really complicated, you can also try the Korean method which uses anywhere from 7-15 different products in the routine. I wouldn’t recommend this method to anyone who is typically in a rush in the mornings. Not only is it time-consuming, but it is also complicated. I have tried this method and I have to admit that using 7 products for my regime did produce decent results in my skin, but it was nothing to brag about. In fact, I’ve actually had better results from using only 3-4 products. As you can imagine, this amount of products from a name brand company cost a pretty penny! Worst of all, at the end of the day, the penny was prettier than my skin and I was sick of it!

I then moved on to a more natural form of skin treatment. I found some products by a company called Rawsum Organics that are natural enough to eat. The company called their product raw skincare because not only were their ingredients natural, they were also organic and food grade! Their set consisted of the standard cleanser, toner, moisturizer, and exfoliant. However, instead of a huge ingredient list only found on the packaging because it is literally too long to fit on the product itself, the entire set of skincare printed each ingredient label loud and proud on the very front of each bottle. Why? Probably because the ingredient list for the cleanser only consisted of four ingredients total, the toner 3 ingredients, the moisturizer 3 ingredients, and the exfoliant also 3 ingredients. You could combine the ingredient lists of the all four products and it would still be less than the ingredient list of one commercial product. Who knew this even existed??? I was shocked when I found the set, but more than anything it restored my hope that maybe the cosmetic industry isn’t completely devoid of good quality manufacturers.

I used these edible skincare products for almost two months and never experienced any interference with my epilepsy. Typically, skincare products contain the soy-derived ingredient, Tocopherol, which is a seizure trigger for me, personally. To my great relief, Rawsum did NOT use any soy-derived ingredients. To my great dismay, they did use other ingredients that just did not react well with my skin-type. I have oily skin naturally and although I noticed the Jojoba Oil, Olive Oil, and Castor Oil ingredients on the labels, I was desperate for something free of chemicals. As expected, my skin reacted with increased breakouts and an incredibly uneven skin tone. It reached a point that made it absolutely necessary for me to make a change. I still recommend the Rawsum products to anyone with a dry skin complex, but Oily-Combination skin types should be wary. There is no guarantee that your skin will react the same way mine did, but it’s always good to be careful!

When the raw products didn’t work out, I had absolutely no idea what to do next. Finding the Rawsum products was a miracle from God, I knew that trying to find something similar was going to be a long shot. I stopped researching products being sold by other organizations and started researching DIY skincare. I’ve always enjoyed cooking, I do it with food all the time, so why couldn’t I do it with my skin products, too? Plus, if I was able to find a decent recipe for a cleanser, toner, and moisturizer, it would be a guarantee that I was finally feeding my skin instead of harming it.

Why hadn’t I thought of this sooner??? Well, I have but other rabbit trails got in the way and my actually pursuing the idea. Part of me probably thought it was going to be too much work and the other part of me still had faith in the skincare industry. I was also skeptical about whether or not I could actually make something that would be beneficial, not just some crazy concoction that pales in comparison to the typical products with the perfect texture being sold today. I failed to look past the outer and focus on the inner because the ingredients of these products are far from perfect.

This time around, I was out of any other ideas, I had already tried the majority of options provided by commercial products, and my skin was NOT looking good.

I was way past the point of “pulling out the big guns” and I had reached the state of desperation where, as anyone who has also been in my shoes knows, anything is possible. And I do mean anything!

My skin had seen better days and I wanted nothing more than to clear it up. The acne on my face and neck confirmed the obvious…my pores were being clogged by my previous choice of skincare and the visible blockage was spreading quickly…I needed a miracle and I needed it yesterday.

As I researched recipes for a healthy cleanser, one ingredient kept popping up in a majority of the recipes. It was Raw Honey. Huh…so simple. Was it actually possible with its natural sucrose structure to improve my acne rather than add to the existing problem? The answer is yes. Honey is famous for being anti-bacterial and healing to the skin. Though we mostly use honey for eating purposes these days, this delicious nature given product was commonly used amongst medical professionals as a disinfectant to treat burns, cuts, and other minor injuries. As it turns out, honey has been used to heal the skin for generations…we just forgot this helpful information thanks to all of the commercial products that have been created over the years to replace it (although not one of them has ever been able to compete with the natural abilities of raw honey). You can’t create God-given abilities in a lab, no matter how hard those scientists try! I’m sorry to burst those scientists’ bubble (actually, I’m not), but Honey is one of a kind! I just like to give a shout out to those hard working bees across the globe…thanks for doing what you little guys do day in and day out!

Right now, I don’t know what I would do without raw honey and I hate to think about what my skin might look like if this simple product wasn’t the beneficial powerhouse history has proven it to be!

I decided to skip a DIY recipe and go back to the basics instead. I started using just straight up organic raw honey (I prefer Tropical Traditions, you can’t beat the quality of their product!) on my face instead. After I get out of the shower, I spread an even layer of honey on my face and let it sit for 5-10 minutes. I usually leave it on my face for the full ten minutes just so that the honey has plenty of time to really get into my pores and clear out the bacteria causing my breakouts. After ten minutes, I wet my hands with warm water, not hot water! Hot water will kill the beneficial elements in the honey that not only clean your skin, but naturally balance the pH levels in your skin, as well. Bye, bye red blotchy skin when you use raw honey as your cleanser and toner!

Once your hands are wet, take some time to thoroughly rub the honey into your skin. Think of it as working the honey even deeper into those pores. In this way, you will also incorporate water into the honey mask, loosening the sticky layer, and making it much easier to wash off.

Once the honey is completely removed, I like to pat dry my skin using a washcloth. Instead of rubbing the cloth across your face, pat your skin so that you are not wiping away any honey residue that might be left. When I say residue, I mean the good stuff that is happily soaked into your skin already, not the leftover sticky substance that was missed while washing. I’m not expecting you to leave any honey on your face all day, that would be inconvenient for anyone. By all means, wet your washcloth and wipe that honey off!

The pat dry method helps to further work the honey soaked into your pores further into your skin. You definitely want this on your skin all day, which is why I have chosen not to use a toner afterward.

The toner is a potent cleansing device that will wipe away anything on the surface of the skin. It does not discriminate, therefore, it will wipe away the beneficial matter in addition to the detrimental matter. Using a toner means removing the healthy leftover honey in your pores, you do not want to do this nor do you need to! The honey is already attending to this issue.

The toner is also created to help restore balance in your skin’s pH levels, but the honey takes care of this issue too (and much more successfully than any other product I’ve used in the past). So I have found it to be irrelevant in my honey based skincare routine.

I do, however, still follow up the honey with my moisturizer despite the fact that I am yet to find a chemical-free commercial moisturizer product or a decent diy recipe for this particular product. I’m still on the lookout and once I find one I will be sure to announce it here on Seize the Day Blog. Until then, I’m stuck with what I have. I tried only using the honey and not following it up with anything, but my skin felt shriveled, tight, and like it needed a serious drink of water. If you have any suggestions for a natural and chemical free moisturizer, please comment!

I apologize that I do not have a healthy moisturizer to recommend in combination with the Raw Honey. However, if you are interested in the moisturizer I am currently using and which I have found to be the best yet in accordance with all skin types, I can most definitely share that info!

The brand is Karin Herzog and it is called Oxygen Face. For a more intense moisture delivery I recommend the brand’s Vitamin H Cream. My mom uses this one and she loves it! Both products ship the fastest from amazon if you are interested in trying them out (there is a link with the product name above and in the sources list below). The ingredient list isn’t perfect, but it is free of soy-derived ingredients and I do not have a seizure when I use it! This is a huge benefit for me and also says something for the overall quality of the moisturizer despite the chemicals.

Who knew that something as well-known as honey, could be so beneficial for human skin? It took about three days to begin seeing serious changes in the amount of acne on my face, but it only took one use to begin seeing healing. I honestly could not believe my skin when I looked in the mirror after rinsing off the honey mask for the first time. Not only that, it felt good to put something on my skin that I knew was healthy for it, truly healthy. I haven’t been able to say that about my skincare in a long time! Finally, an affordable product that will treat your skin at a miraculous rate! Honey is fed to people from all walks of life on a daily basis, so why not feed it to your skin too???

 

Medical Disclaimer:

The information posted on Seize the Day Blog, including but not limited to, articles, images, recipes, text and other material are shared for informational purposes only. None of the writings should be looked upon as advice meant to replace that of an actual medical professional. If you suspect you have a serious medical condition you should seek help from a healthcare professional immediately. Please be aware that the author of this website is posting information simply to inform NOT to recommend others about health-related topics. Before following any information (i.e. undertaking a new healthcare or diet routine) found here on Seize the Day Blog, you should always consult a medical professional first. Please be sure to never disregard any medicinal advice because of something you have read on this website.

Sources:

http://naturalhealthnews.blogspot.com/2008/12/estrogen-in-moisturizers-may-worsen.html

https://www.dermstore.com/product_Vitamin+H+Cream_13414.htm?gclid=Cj0KCQjwnubLBRC_ARIsAASsNNlo1amiPsI9WPx5u52-alnzf63GxCphbxHxqwaUxAmBVrc1bOThXc4aAmIHEALw_wcB&scid=scplp13414&sc_intid=13414&utm_source=fro&utm_medium=paid_search&utm_term=skin+care&utm_campaign=500686

https://www.amazon.com/Karin-Herzog-Oxygen-Face-Ounce/dp/B0002Y5JC8

https://us.karinherzog.com/en/about-us

https://healthytraditions.com/organic-raw-honey-17-6-oz-glass-jar.html

http://www.rawsumorganics.com/mini-kit.html

http://www.rawsumorganics.com

Rosewater

https://wellnessmama.com/13344/homemade-honey-face-wash/

From My Recipe Box to Yours: Ginger-Honey Tea

 

Ginger. Honey. Coconut Oil. Perhaps the most brilliant combination for a hot beverage that both tastes good and does good for your body.

This recipe is a fantastic way to simultaneously incorporate more water into your daily diet and strengthen your immune system. Ginger is known to be one of the best anti-inflammatory foods in existence! Drinking lots of water will already cause a process of natural detoxification to occur through the increase in urination, so just imagine the perks of mixing these two ingredients together into one!

Honey and Coconut Oil (the flavored kind b/c it adds an extra zing of Coconut to the spicy ginger and the sweet honey flavors) are also anti-inflammatory ingredients. Basically, this tea is only filled with ingredients meant to help the human body. No preservatives, no chemicals, no synthetic ingredients. Only real ingredients that have proven to provide results for me, personally!

If you have cold/flu-like symptoms, this tea is your best friend! Truth be told, I am yet to find a downside to this beverage.

I try to drink at least three cups a day, everyday. One cup in the morning with breakfast, another around 12:00 pm, and the third cup some time in the evening.

If you are like me this New Year and you want to drink more water on a daily basis, you are definitely going to want to add this to your beverage menu!!

 

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