Seize The Day Blog

Health-Related Articles & Recipes

Epilepsy Insight #16: Nutrient Power by William J. Walsh PhD

 

Nutrient Power by William J. Walsh is exactly what I wished I had access to back in 2009 when I was first diagnosed with epilepsy! Can you believe that twelve years ago not a single search engine could produce an article on the subject??? The only results were medical articles that contained keywords such as epilepsy, hormones, imbalance, menstrual cycle, etc. Many of these only discussed the general subject of epilepsy rather than the particular subject of Catamenial Epilepsy. Every once in a while we found one that seemed promising however it was always restricted to university libraries. Even if we found some information possibly related to Catamenial Epilepsy we could go no further than the synopsis and those aren’t exactly known for containing mind-blowing research. 

Thankfully, times have changed in short of amount of time and information on Catamenial Epilepsy is now readily available. So why Nutrient Power?? Well, Walsh discusses a concept that modern medicine refuses to acknowledge as relevant or true…it is the idea that every human bodily function is intertwined or connected with the other. More specifically, one function directly affects another function. Too often, we are told that two health issues in two separate parts of the body are limited to only the area where they are occurring.

As the patient, it is difficult to think about the possibility of more than one problem existing inside of your body. The truth is that these discoveries do not hinder your ability to function, they are the fuel to your fire of understanding your whole body so that you can truly find healing. I like to say that where health is concerned, ignorance is never bliss. If you are going to form your plan for recovery, I have found it is best to fist understand exactly which areas need my attention the most. 

You are unique, your case of epilepsy is filled with a blend of symptoms that only you can claim. As much as doctors like to make each epileptic seem like the same case of epilepsy, it just isn’t true. Believe it or not, you know better than your neurologist exactly what your first step needs to be on your journey toward healing because you know your body better. 

Nutrient Power has been so amazing for me because it opened my eyes to symptoms that I had previously disregarded. I wasn’t trying to picky about the symptoms I focused on, but when you’re having seizures the simpler symptoms naturally fade to the background of my mind. A good example is white spots on my finger nails. Truthfully, I hadn’t even realized this should be considered as a symptom because I had always assumed this was a consequence of scuffing my nails throughout the day without realizing it. Nope. This is actually a sign of zinc deficiency. Did you know that a zinc deficiency can lead to the manifestation of epileptic seizures??? 

It is such a small detail in the scheme of things, yet it reveals the presence of a problem in your body that can lead to a life altering disease. Could this be one of the reasons behind my own case of epilepsy?? I cannot yet answer this question, but I have added zinc to the list of supplements I am currently incorporating into my daily regimen. What I’m trying to say is, do not be so quick as I was to write off the small details because you never know when those “small” details might reveal to you an area that needs some treatment.

I began Nutrient Power at the recommendation of a friend and I am more aware of my current condition because of it. I recommend reading it with a highlighter and some sticky notes just in case you might want to save those extra special pieces of info for later. Happy Reading!  

Check out my epilepsy insight below for more details on my personal experience with Nutrient Power…

Also, click any of the “Nutrient Power” links in this article to purchase the book for yourself!

 

Medical Disclaimer:

The information posted on Seize the Day Blog, including but not limited to, articles, images, recipes, text, and other material are shared for informational purposes only. None of the writings should be looked upon as advice meant to replace that of an actual medical professional. If you suspect you have a serious medical condition you should seek help from a healthcare professional immediately. Please be aware that the author of this website is posting information simply to inform NOT to recommend others about health-related topics. Before following any information (i.e. undertaking a new healthcare or diet routine) found here on Seize the Day Blog, you should always consult a medical professional first. Please be sure to never disregard any medicinal advice because of something you have read on this website.

*Attention Readers*:

This video is not intended to be a type of promotional content for the Cereset Corporation. I have no connection with Cereset except for my own personal sessions that I have completed with local doctors. My motivation behind creating this video came from my own desire to share this exciting process with others in need.

 

Lemon Baking Soda Water: Natural Remedy for Indigestion

 

Lemon, Baking Soda, and Water. Three simple ingredients is all it takes to create this “healing” water of sorts. I don’t often like to play the skeptic when trying a new remedy, I prefer to be optimistic about the end result. However, I must admit that I was skeptical about three regular ingredients having the ability to spark any kind of reaction from my body. I mean, if such a simple AND effective remedy existed wouldn’t I have heard about it by now??

I am more than happy to admit that I was very wrong! There came a point after my diagnosis with epilepsy when I was forced to rely solely on natural remedies. It was during this lifestyle change when I learned just how society has programmed us to rely on antacid products from the pharmaceutical section in the grocery store to solve our tummy issues. Truthfully, you can find relief just by using the ingredients already in your kitchen! Who knew?!

I didn’t realize just how monumental this fact really is until I stopped to consider the long term effect of antacids on your stomach’s ability to function properly. Thanks to its name, it is pretty obvious that the purpose behind the antacid is to reduce stomach acid. However, have we ever stopped to consider that maybe we need that stomach acid in order to break down particles within the intestines so that we can reduce the ache? We associate acid with things that cause more damage and not less, especially when conditions such as Crohn’s Disease exist. 

Crohn’s Disease is the overabundance of stomach acid in the digestive tract to the point where it actually begins to eat holes into the intestines, hence it’s pseudonym “Leaky Gut Syndrome.”

You can read more about Crohn’s Disease here on Seize the Day Blog and some of the treatment methods. 

However, indigestion can happen regardless of a person’s current stomach acid levels. Take me, for example…I have multiple deficiencies due to an improper diet of processed foods and no vitamin supplements for many years. These lifestyle choices unfortunately took their toll upon my entire body, most especially my digestive system. Basically, I struggle to properly absorb nutrients from the foods I consume.

Because I fed my body synthetic ingredients and zero nutrients for such a long period of time, I actually created a habit of poor absorption without realizing it. Now that I am aware of the problem, I am actively striving to retrain my body to behave as God intended it to once again. However, breaking habits can be difficult and it has been quite the feat trying to make any progress in a positive direction. Don’t get me wrong, I am in no way admitting defeat on my journey toward whole-body health, but my story is a great reminder that every body is unique and therefore needs its own unique care. Reducing stomach acid in my case does not help me, it actually hurts me. It further impairs my ability to properly digest foods, which means my deficiencies are also worsening. So, less stomach acid isn’t always a great idea either. 

This presents quite the dilemma for every human being because now you’re trying to figure out which category you fit into…too much stomach acid or not enough. Don’t worry, I have a solution that bypasses this problem completely! My love for the Lemon-Baking Soda Water stems from both its effectiveness and the fact that it does not tamper with your stomach acid levels. You can drink this remedy without worrying about the long term effect it is going to have on your digestive system. 

When I’m searching for stomach relief, I don’t want my stomach acid reduced, I simply want my stomach ache reduced. Is that too much to ask for?

**Well, if you as pharmaceutical companies, then Yes, yes it is. I have thoroughly researched antacids and I am yet to find such a product that is free of chemical compounds, composed of only real ingredients, and still successfully improves your gut health. Personally, I usually desire immediate relief when I feel the need for an antacid product. It is difficult for me to think ahead during a stomach ache. But, if I do try to consider the consequences of using an antacid I will find that, contrary to popular belief, the relief of a stomach ache by reducing your stomach acid isn’t the best method. 

My stomach is low on stomach acid already due to my multitude of deficiencies so it is particularly detrimental for me. I did some research and I discovered that (like most things) antacids are a fabricated product based upon a remedy made from natural ingredients that history has simply forgotten. 

The baking soda, water, and lemon in this natural remedy work as a team to break down blockages inside your intestines the old fashioned way…detoxification through your stool and urine. No tricks, no gimmicks, and definitely NO chemicals. In addition, this water remedy “cleans” you out so to speak without altering your stomach acid. It is always amazing to me how such a simple recipe can successfully solve a problem that I previously believed was only possible by chemical-based recipes. Before choosing synthetic products, I highly recommend checking your all-natural options first because in my experience there is usually at least one effective option to try.

 

Some tips for this water…

  • Always drink on an empty stomach in the morning before breakfast. I have found that this remedy is most effective when it is drunk before any morning beverages, such as coffee, or food is consumed. I prefer to drink my water and follow it up with breakfast, which is usually oatmeal for me. Something about eating afterward seems to aid the process of pushing the lemon baking soda water through your intestines thereby cleaning out existing blockages. I’m not going to sugar coat it people, the result is going to be some time spent on the toilet. This is why I highly recommend doing this remedy on a day when you can stay at home near a toilet for about the first hour after drinking this remedy. It usually takes about 15-30 minutes before the water takes full effect and once the detoxification process does begin it can take anywhere from 15-30 minutes. Don’t worry, you won’t be pooping all day long. Things vary from person to person, but it’s typically only one round of bowel movements. The state of a person’s digestive system will determine just how much detoxification is necessary to reach a cleansed state. I have found that one round alone is all it takes to feel overall improvement in your stomach. I typically feel “cleaned” out and lighter. 
  • When drinking the Lemon-Baking Soda Water be sure to use a straw so that the acidity from the lemon does not affect the enamel of your teeth. I also rinse with a glass of water after I’ve finished the remedy just in case any residue from the lemon is leftover. 
  • This indigestion remedy is strong so it is best to only do it for three days and then take at least three days off. This gives your intestines and your enamel a rest from the ingredients. Trust me when I say that three days in a row is enough to clean out an impressive amount of blockages and improve the overall state of your digestive system.   

 

Medical Disclaimer:

The information posted on Seize the Day Blog, including but not limited to, articles, images, recipes, text, and other material are shared for informational purposes only. None of the writings should be looked upon as advice meant to replace that of an actual medical professional. If you suspect you have a serious medical condition you should seek help from a healthcare professional immediately. Please be aware that the author of this website is posting information simply to inform NOT to recommend others about health-related topics. Before following any information (i.e. undertaking a new healthcare or diet routine) found here on Seize the Day Blog, you should always consult a medical professional first. Please be sure to never disregard any medicinal advice because of something you have read on this website.

Bach’s Rescue Cream: After-Seizure First Aid

Every once in a while, there comes a magical moment when I stumble upon a product so fabulous that it becomes absolutely necessary to shout it’s name from the rooftops…I guess my blog page will have to suffice in this particular instance…

Bach’s Rescue Cream is the magical product I am referring to and it truly seems to work like magic when it comes to healing the skin. As I’ve mentioned before, after-seizure first aid is part of the whole epileptic lifestyle. An injury may not occur after EVERY seizure, but I like to be prepared for the unexpected especially when the unexpected translates to a great big injury to my face. When the injury is front and center, the world does notice. They may try to look away quickly as if they didn’t see the injury and they may even act like the moment isn’t totally awkward, but let’s be honest…I saw that they saw, I also feel uncomfortable, and I wish with all of my heart that it would just disappear with the snap of my fingers. 

Well, I’m no fairy godmother but I do have a product recommendation for you that works so quickly it truly seems magical. On February 6, 2020, I had a Grand Mal seizure. It was no different than any other Grand Mal I’ve had over my past 12 years with epilepsy. However, in this particular instance my fingernail caught my upper left cheek and left quite a deep scrape. Here is a photo of the actual injury, the day after it occurred…

 

 

As you can see, this was the type of injury that prevented me from going out in public. There was no way I could put my life on pause and wait for it to heal. Honestly, who knows how long that would take? I really wasn’t enjoying the looks I received when I did go out so I decided to follow an age old piece of advice…

“Mother knows best.”

My mom has been using Bach’s Rescue Cream as a topical ointment for a broad range of skincare needs from liver spots to wrinkles to the occasional pimple for years! She swears by it’s healing properties so I decided to give it a try for myself. Since I’m writing an entire article about the product it obviously did the job I was hoping and praying for, but I wanted to give you visual evidence of the healing process so that you can see how magical this cream truly is! Here is a photo of me two months after using Bach’s Rescue Cream on my scrape every day…

 

 

*Side Note: Due to the scrape being an open wound, I chose not to put any makeup on that spot until it completely healed. So, in the first photo as well as this second photo above, although I have makeup on other parts of my face there is no makeup masking the wound from the camera.

The unique healing properties lie within Dr. Bach’s mixture of six flower essential oils including Crab Apple (Malus pumila), Rock Rose (Helianthemum nummularium), Clematis (Clematis vitalba), Impatiens (Impatiens glandulifera), Cherry Plum (Prunus cerasifera), and Star of Bethlehem (Ornithogalum umbellatum).

Bach’s incredible Rescue Remedy formula is available in a multitude of forms including drops, spray, topical cream (the product mentioned above), and many more. You can find products for adults, kids and pets by visiting their website.  

The craziness of life has prevented me from sharing this product until now, but here we are a year later and I still love this stuff! Scroll down to see a photo of my healing progress after an entire year…

I don’t know if there will ever come a day when I wake up feeling completely prepared to handle my condition of Catamenial Epilepsy, it is nothing if not eventful! But I can say that products like Bach’s Rescue Cream make me feel capable of getting out of bed and tackling the day ahead of me. It is yet another tool in my arsenal that gets me one step closer to total body healing. I hope that this product recommendation will do the same for each and every one of my readers. 

 

“That’s the thing about magic; you’ve got to know it’s still here, all around us, or it just stays invisible to you.”

– Charles de Lint 

 

 

Sources:

Bach Rescue Cream – https://www.rescueremedy.com/en-us/range/all-products/rescue-cream/

 

Medical Disclaimer:

The information posted on Seize the Day Blog, including but not limited to, articles, images, recipes, text, and other material are shared for informational purposes only. None of the writings should be looked upon as advice meant to replace that of an actual medical professional. If you suspect you have a serious medical condition you should seek help from a healthcare professional immediately. Please be aware that the author of this website is posting information simply to inform NOT to recommend others about health-related topics. Before following any information (i.e. undertaking a new healthcare or diet routine) found here on Seize the Day Blog, you should always consult a medical professional first. Please be sure to never disregard any medicinal advice because of something you have read on this website.

Epilepsy Insight #14: Progress Report Using Green Grove CBD Products

 

Part B to Epilepsy Insight #13…

An entire month without a grand Mal seizure thanks to Green Grove Products! I am currently using both their Vape product (pen & cartridge) as well as their All-Natural CBD-Oil Tincture. I prefer the Natural Unflavored Oil Tincture because I am incredibly sensitive to ingredients used for flavoring. 

You may notice on the vape product that the only choice is “Lite Citrus Breeze.” After multiple calls to the Green Grove company, I learned that the flavor for this product is derived from real lemons. No synthetic lemon ingredients are used. I am happy to report that after 8 months of consistent use, the Vape product has only had beneficial effects on my body. To clarify, the lemon flavor has not caused any extra seizure activity. 

That being said, I’d just like to remind my readers that I am not a doctor therefore the information shared in the video above is simply my own personal account with the Green Grove CBD products. Truthfully, I do not know how the products will work for someone else, every body is unique and is likely to react in his or her own unique way. But, I can see the physical improvements my own body has made while using these products. I have been an epileptic for 12 years now and I strongly believe that any positive observation is worth sharing!  

Check out the video below for my updated experience with CBD products…

 

 

Medical Disclaimer:

The information posted on Seize the Day Blog, including but not limited to, articles, images, recipes, text, and other material are shared for informational purposes only. None of the writings should be looked upon as advice meant to replace that of an actual medical professional. If you suspect you have a serious medical condition you should seek help from a healthcare professional immediately. Please be aware that the author of this website is posting information simply to inform NOT to recommend others about health-related topics. Before following any information (i.e. undertaking a new healthcare or diet routine) found here on Seize the Day Blog, you should always consult a medical professional first. Please be sure to never disregard any medicinal advice because of something you have read on this website.

Epilepsy Insight #14: Personal Seizure Update w/ THC

 

 

I have been using the THC-free CBD product from Green Grove I first discussed in Epilepsy Insight #13 and I am so pleased with the result that I am providing a little progress report so that all of you may see firsthand the progress that I have been experiencing these past four weeks! That is, I have gone exactly one month without a grand mal/tonic-clonic seizure! It has been years since I experienced that kind of length between seizures so I just cannot be happier. I also know how difficult it can be to decide which treatment route is best so for those of you who may be considering the CBD treatment route, this progress report is an excellent example of just how beneficial it can be when done correctly (that is, THC-free).

I am no doctor so the choice is yours, I am simply sharing my personal experience with vaping. Once again, I am using the Green Grove Vape Pen in the Lite Citrus Breeze flavor. All flavor ingredients are sourced from real lemons, by the way, no synthetic ingredients. I actually called the Green Grove company and spoke to a representative about the exact ingredients used in the product. The pen is rechargeable so that you can save money and the refill cartridges are readily available through Green Grove, as well. You can learn more about my experience with the Green Grove product in the video below.

If you have any questions about the information here on Seize the Day Blog, please feel free to email me at katie@seizethedayblog.com. I’m always happy to help!

 

 

 

 

Medical Disclaimer:

The information posted on Seize the Day Blog, including but not limited to, articles, images, recipes, text, and other material are shared for informational purposes only. None of the writings should be looked upon as advice meant to replace that of an actual medical professional. If you suspect you have a serious medical condition you should seek help from a healthcare professional immediately. Please be aware that the author of this website is posting information simply to inform NOT to recommend others about health-related topics. Before following any information (i.e. undertaking a new healthcare or diet routine) found here on Seize the Day Blog, you should always consult a medical professional first. Please be sure to never disregard any medicinal advice because of something you have read on this website.

Epilepsy Insight #2: Seizure Triggers

Seizure triggers seemed like a good first step with this series. If you are struggling with epilepsy then you must be familiar with seizure triggers and the great inconvenience these ingredients can cause…

According to the Epilepsy Society, seizure triggers are “situations that can bring on a seizure in some people with epilepsy…Triggers can differ from person to person, but common triggers include tiredness and lack of sleep, stress, alcohol, and not taking medication” (https://www.epilepsysociety.org.uk/seizure-triggers).

Although triggers do differ from person to person, some common triggers do exist that seem to provoke seizure activity in the majority of epileptics.

Personally, I have found the following food ingredients to be seizure triggers: rosemary, cloves, nutmeg, mint (peppermint and spearmint), rosehip, sugar, caffeine, alcohol, monosodium glutamate (MSG), soy, and chili (seasoning). These are only a few of the many seizure triggers that exist. Watch Epilepsy Insight #2 to get my full list and more info on how to avoid these seizure triggers in your daily life. Full Video available in the link above and below.

You can also view Epilepsy Insights on Instagram and Twitter. Please email me via katie@seizethedayblog.com or DM me on Instagram (@seizethedayblog) with any questions about seizure triggers. I’m always happy to help! 🙂

For more information on seizure triggers check out the following articles:

6 Common Seizure Triggers that May Be Lurking in Your Kitchen Cabinet

3 Seizure Triggers Every Epileptic Should Be Aware Of: Caffeine, Alcohol & Processed Sugar

Epilepsy Insight #1 – New Video Series

 

Hello Seize the Day Blog readers!

I recently began a new video series on my Instagram account (@seizethedayblog) called Epilepsy Insights. The series is pretty self-explanatory…I have been living with Catamenial Epilepsy (a form of epilepsy caused by a hormone imbalance) for 11 years now and I wanted to share the insights I have learned from my personal experience with the condition. My hope is that these insights will help others to avoid the same mistakes I have made while on my journey with epilepsy. The trial and error process of learning what to do and what not to do is a tedious one at best so if my knowledge can aid another with their own personal journey with epilepsy then I will be able to consider this series a success.

As per usual, I am no doctor, but I am a Catamenial Epilepsy patient. I know how it feels to hit rock bottom. I know how it feels to want to give up. However, I also know how it feels to have some support during these difficult times. It makes a huge difference to know you are not alone in your battle. So, I am sharing these insights with the hope that they will offer you, my readers, some much-needed support. If you have any questions about any of the content in the videos, please feel free to email me your questions at katie@seizethedayblog.com or DM me on Instagram. These videos are simply my way to offer those of you also struggling with epilepsy a little support. Every insight is simply a suggestion from me to you and you should always consult a doctor before making any changes to your daily routine.

Click here to view Epilepsy Insight #1

My Favorite Method for Effectively Cleaning Makeup Tools

Sensitive skin is an issue many people struggle with worldwide. And if we’re being honest with ourselves this really shouldn’t come as much of a shock. The majority of our makeup and skincare products are filled toxic chemicals that are harmful to the human body; both inside ands out. Naturally, our skin is going to become sensitive to such ingredients with the hope that we avoid “said” products altogether. Though avoiding harmful ingredients would be the ideal lifestyle choice, the unfortunate reality is that this process is a lot easier said than done. 

Check out the ingredient label for any cosmetic or skincare product and you won’t find a short ingredient list…what you’ll find instead could more accurately be described as an essay of words that appear to be written in a foreign language. To make matters worse, the ingredients used in such products consist mostly of chemicals. Seriously, check out the ingredient label on your cosmetic or bath/body product and see just how many ingredients are simple ingredients like water or salt. In my experience, I’m lucky to find one such ingredient and it’s usually “Water.” However, they do not specify the source of their water, therefore it could be water from a contaminated puddle on the street…not exactly the kind of clean source one would hope for in any product let alone a product meant for application on the skin. 

Like I said, these types of ingredients can feel impossible to avoid because practically every product contains them. If you try the more “natural” route, you will find products that claim to be healthier because they use a “plant-based” formula instead of a chemical one. However, did you know that Soy or soy-based ingredients fall under the umbrella of “plant-based” ingredients???

I’ve tried the chemical-based products and I’ve tried the natural products, but I’ve been disappointed by both. This trial and error process did help me to discover one interesting thing about the natural products though…

My seizure activity increased when I used the natural, plant-based products as opposed to the products containing straight-up chemicals. And not just with one single product either. I tried, at the very least, 15 different natural products and I experienced adverse reactions to every single one. It is difficult to chalk it up to coincidence when product after product causes a very obvious increase in my seizure activity. 

Based upon this experience, I now actively avoid natural products where cosmetic and skincare products are concerned. I am also incredibly wary where other natural products are concerned because of the frequent use of soy in such products. These products may be labeled as “natural,” but that in no way makes them healthier for you. 

My search for the perfect formula for both my cosmetic regimen and my skincare regimen continues to be an ongoing process. However, my search for an excellent cosmetic tool cleanser may be over…and this is, after all, just as important as your cosmetic product choices. 

What you use to clean your beauty tools directly affects the state of your skin because these products make direct contact with your face and neck. Plus, if you are using a cleanser that isn’t getting the job done, then these could be causing unnecessary breakouts, as well. And we do NOT want that!

So, what do we do to avoid chemicals in our beauty tools and, therefore, on our skin as well? And how do we get our tools clean in a way that makes them look brand new?

Keep reading to discover a simple, yet effective solution.

Shampoo and colloidal silver. That’s it. This may sound too good to be true, but it isn’t. The shampoo will provide a gentle, yet effective cleanse for your brushes while the colloidal silver will act as the anti-bacterial agent your brushes need in order to kill existing bacteria and prevent future bacteria growth. It’s pretty simple. 

There is no perfect shampoo product for the purpose of this article. I would recommend using the same shampoo product you are currently using for your hair because if you can use this product without any problematic skin reactions then it should be fine when coming into contact with your facial skin. When you think about it, the shampoo rinses down your skin while in the shower so if you were going to have a reaction you would have noticed by now. 

That being said, I will note that I prefer to use the Oribe Gold Lust Shampoo. It is a product my skin is familiar with and it is also a product that I know will not cause an increase in my seizure activity, which is always preferred. This shampoo smells good, it works wonders at cleansing both makeup brush bristles as well as sponges like my BeautyBlender. If you’d like to give it a try, I provided the link above for the Oribe website. If you’d like to sample the product before making a loyal commitment to the product, I recommend purchasing their travel shampoo product (1.7 fl.oz.) for $17. 

Colloidal Silver, on the other hand, is a must buy from Sovereign Silver only. This product is one of the best because the company takes the time to produce and package an excellent quality product. I actually use this Colloidal Silver as an anti-bacterial eye drop as well as an anti-bacterial spray for my hands. Whenever I use the typical anti-bacterial products such as Purell Hand Sanitizer, I always feel like I need to wash my hands afterward because they feel coated in a layer of gel. Colloidal Silver can be used without any of these adverse effects. It is wonderful and most definitely the healthier choice!

The Colloidal Silver comes in a dropper-style glass bottle. I love the glass, but the dropper is not ideal for the purpose of evenly spreading product across all of the bristles on a brush or the entire body of a sponge applicator. Disinfecting the entire area is our goal, therefore, I recommend purchasing spritzer style bottles and transferring the product to that instead. You can find an excellent quality product here.

An additional ingredient option to use for the purpose of cleaning your makeup tools is Avocado Oil. 

The oil is an effective tool for drawing dirt, bacteria, and oils from your makeup brush or sponge thereby giving the applicator a deep clean. A true deep clean is what we’re looking for, after all. So, it is best to mix one drop of shampoo for every three drops of oil. However, if you’re like me and you wash lots of tools at once I like to mix 1 teaspoon of shampoo for every 1 tablespoon of oil. Pour your mixture into a bowl of lukewarm water (start with 1 cup), mix well (until combined), and dip the head of each brush into the bowl. Swish the brush around the bowl in a circular motion while using your hand to thoroughly rub each brush. Gently squeeze the brush head to remove any existing makeup product. 

Yes, there is always the option to use the generic tool cleansers provided by cosmetic companies and maybe my suggested method of cleaning isn’t something that peaks your interest, but it is the healthier option for your skin. Take the BeautyBlender cleansing oil, for example. It is pre-made and pre-packaged in a pretty little bottle. It is made specifically for cleaning your BeautyBlender so that must mean it is the optimal cleansing option, right? 

Honestly, every makeup product contains chemicals as do their partner cleansing products so at this point it isn’t a matter of avoiding chemicals, it is a matter of maintaining your youthful skin. 

If any of my readers has experience with the BeautyBlender applicator sponge and cleansing oil, then you will know that this particular “cleanser” is actually incredibly harsh. The product actually strips the pigment from the sponge after only one cleanse. For those of you without personal experience with a BeautyBlender, here’s a little insight…BeautyBlender sponges are BRIGHT pink therefore removing the pigment is an incredibly difficult feat to accomplish when using any other cleansing products.

In addition, it takes quite a bit of cleanser to fully remove all traces of existing makeup from the sponge when using the BeautyBlender product. The sponge absorbs this cleanser into its fibers during the cleansing process just like it does with your foundation during the application process, which means traces of the cleanser will easily be transferred to your skin whenever you use the sponge. Not exactly ideal for those of us trying to avoid personal contact with such harsh products. So, I figure, why not just avoid it altogether???

I used a tiny bit of shampoo mixed with avocado oil to clean my beauty blender and it took maybe a minute to get ALL product removed from my sponge. It truly looked like a brand new BeautyBlender, bright pink and gorgeous. Absolutely no pigment was removed during the cleaning process, which means this method is A LOT more gentle! Everyone has their own preferences when it comes to cosmetics and if you’re happy with your methods then more power to you! However, I think we can all agree that it is never too soon to begin applying anti-aging methods to your skincare regimen. Youthful skin is always preferred. If you wish to maintain your youthful skin, the more gentle cleansing method is your ticket to achieving this goal. 

***Side Note: When drying your brushes, be sure to set so that the brushes are hanging off the edge of a surface or if you fold a wash cloth in half, set brushes so that the bristles hang off the edge.  You only want the metal base of the bristles and the handle to rest on the washcloth. In this way, you will prevent mold growth inside of your brush and you will allow the brush head to maintain its natural shape. If you lay your brush flush against the wash cloth or any other flat surface of your choice, your brush will be flattened on one side and full on the other. I have made this very mistake before in the past and trust me when I say it is NOT a good look. 

Plus, this method will help to extend your brush’s shelf life by preventing mold growth. If I’m confusing you with my directions for brush placement, check out the pictures above or below and you will see how I arranged my brushes along the folded edge of the washcloth. 

“The beauty of a woman must be seen from in her eyes, because that is the doorway to her heart, the place where love resides.”

– Audrey Hepburn

 

 

Sources:

Amazon: 

(Sovereign Silver Colloidal Silver Product): https://www.amazon.com/Sovereign-Silver®-Bio-Active-Silver-HydrosolTM/dp/B019ZPNH0A/ref=asc_df_B019ZPNH0A/?tag=hyprod-20&linkCode=df0&hvadid=343370342144&hvpos=1o3&hvnetw=g&hvrand=17584857076311449946&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1013549&hvtargid=pla-782188458860&psc=1&tag=&ref=&adgrpid=68283614599&hvpone=&hvptwo=&hvadid=343370342144&hvpos=1o3&hvnetw=g&hvrand=17584857076311449946&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1013549&hvtargid=pla-782188458860

(Spritzer Bottle Product): https://www.amazon.com/Waterproof-Sprayer-Essential-Colognes-Perfumes/dp/B079DXHBDS/ref=sr_1_15?crid=21D6ODJRS140S&keywords=spritzer+bottle&qid=1574287928&sprefix=spritzer+bo%2Caps%2C198&sr=8-15

BeautyBlender Sponge: https://www.sephora.com/product/beautyblender-P228913

Oribe Gold Lust Shampoo & Conditioner: https://www.oribe.com/shop/shampoos-conditioners-treatments/gold-lust-repair-restore-shampoo.html

Rocky Mountain Avocado Oil: https://www.rockymountainoils.com/avocado-oil.html

Medical Disclaimer:

The information posted on Seize the Day Blog, including but not limited to, articles, images, recipes, text and other material are shared for informational purposes only. None of the writings should be looked upon as advice meant to replace that of an actual medical professional. If you suspect you have a serious medical condition you should seek help from a healthcare professional immediately. Please be aware that the author of this website is posting information simply to inform NOT to recommend others about health-related topics. Before following any information (i.e. undertaking a new healthcare or diet routine) found here on Seize the Day Blog, you should always consult a medical professional first. Please be sure to never disregard any medicinal advice because of something you have read on this website. 

From My Recipe Box to Yours: Steak Nachos

One of my favorite things about living in California is the amazing selection of Mexican Food! You can find a different amazing Mexican restaurant on practically every corner. Okay, maybe I’m over exaggerating a tiny bit, but there are lots of options! I am absolutely positive that I will never get tired of nachos, enchiladas, burritos, salsa, or guacamole…if that was going to happen I’m pretty sure it would have already during my 26 years of living in Southern California. To say that I’m grateful for this selection is an understatement. So naturally I also enjoy making lots of my own Mexican-inspired dishes, such as the Steak Nachos you can see pictured above.

This cuisine type is also fantastic for those of you who are gluten-free! They have made amazing strides with corn and seeing as though I was 100% gluten-free for the first half of this year, this was truly a God-send! Corn chips and corn tortillas open up an entire gateway to delicious food options for those trying to avoid gluten. Sometimes a meat and veg dish just doesn’t quite hit the spot…cue the nachos, tacos, and chips and salsa!

Needless to say, I ate A LOT of Mexican food from January through August, but even now I’m still not tired of any of these dishes. I do believe my own experience is worth mentioning for those trying to avoid gluten because it is easy to forget that there are both corn and flour tortillas available. Choose the corn and you’re good to go!

This recipe is fabulous with both chicken or steak so feel free to branch out from the steak. Also, if you like a little extra kick to your nachos, dice a jalapeño and top to taste. Enjoy!

“The only problem is whenever I try to make a taco, I get too excited and crush it.” – Kevin, The Office

Colloidal Silver: One of History’s Best Kept Secrets

There are many things we come into contact with on a daily basis; food, people, technology, and if you’re living in the southern region of California like me, traffic. But regardless of location, there is something consistently present in the life of every human being…and that is bacteria. There are lots of sources of bacteria and there are lots of antibacterial agents available to assist us in fighting against the build up of bacteria. We’ve all seen the store shelves full to the brim with a variety of these products, not to mention the ridiculous amount of commercials. But what about antibacterial agents when it comes to personal care? 

Although lots of products exist to create bacteria free environments (well, maybe not completely free, but significantly decreased) they tend to be filled with chemicals. And personal care antibacterial products are exactly the same. 

Let’s take a look at rubbing alcohol…it seems to do a particularly great job at disinfecting wounds, however, it burns the inside of my nostrils if I get even the tiniest whiff of it while trying to rub it on the injured area. This prompts me to wonder, “Just how safe is this food-grade rubbing alcohol for my body to absorb upon application?” My nose certainly isn’t raking in any benefits! But what other options do I have???

Usually it’s just another chemical-filled product that ushers in the same concerns I have about rubbing alcohol. I’m not saying to quit using rubbing alcohol completely, in fact, I have a bottle of 75% Alcohol in my bathroom cabinet right now. Nor am I recommending anyone to abandon their current antibacterial methods. But I would like to inform you of a long forgotten antibacterial agent that is both successful at eliminating bacteria and gentle on the user. This product is a naturally occurring metallic element and it has no smell (so your nose can get a break from the chemical stuff).

I’m talking about Colloidal Silver. This element, which served as a very popular antibacterial agent for infants during the Depression era, is often overlooked by people nowadays. There are so many products available for the average consumer it really isn’t any sort of mystery as to how this happened, but it is unfortunate for the consumer who is looking for a more natural method for eliminating bacteria where personal care is concerned. It is even more unfortunate for the average Joe wanting to eliminate bacteria in extremely sensitive areas on the human body, such as the eyes.  

I was recently reminded of Colloidal Silver after a visit to the eye doctor. As I was finishing up my visit to get new contact lenses, my optometrist told me that I have a condition called Blepharitis. According to the Mayo Clinic, “Blepharitis is the inflammation of the eyelids. Belpharitus usually involves the part of the eyelid where the eyelashes grow and affects both eyelids. Blepharitis commonly occurs when tiny oil glands located near the base of the eyelashes become clogged.” Apparently this is a common condition, but it is one that requires attention in order to prevent dry, itchy eyes in the future. I have a very mild case, but because of it bacteria is also collecting at the back of my retinas. 

So, my optometrist began discussing treatment options, which were all supposedly mild antibacterial products. My doctor knows of my preference for natural/Holistic products so he first recommended some tea tree oil wipes (apparently found at Trader Joe’s if anyone is interested). He said they will clean the base of my lashes where the bacteria is prone to collecting, but it will definitely burn if the wipe becomes too close to my actual eye. I checked the product out later for myself and saw that someone had left a review saying, “Don’t use this product. It will burn the crap out of your eye!” It must have hurt pretty bad because this guy definitely wasn’t holding back! It is tea tree oil so this definitely makes sense! However, despite the burning side effect I would have been reluctant to use this product anyway because Tea Tree Oil is a known seizure trigger for epileptics (which I happen to be). The strong smell of this essential oil is enough to turn people away, but for an epileptic you’re going to want to run in the opposite direction if you want to avoid increased seizure activity.

My only other option was special medical grade wipes that were created by Optometrists and formulated to help those dealing with Blepharitis. This may sound like the best option, however, these wipes are full to the brim of chemical ingredients. Are these ingredients actually safe for coming in contact with the eye?? Definitely not, but they’ve been approved for safe use regardless of their poor quality ingredients. Not exactly ideal for anyone looking for a healthy product.

Plus, the product he was recommending costs over $50!! Yeah, I’m not paying that much for some crappy wipes that may or may not help fix the problem. Call me crazy, but I don’t trust a product composed of ingredients created in a lab. Apparently, there are cheaper options if you search for wipes online, but I’m still not very impressed with the product options. 

Walmart carries a product called Blephadex Eyelid Wipes for $22.95, which is a more reasonable price, however, the ingredient label is just as scary as the $50.00 wipes and even more so since this product is composed of cheaper ingredients. 

Here’s a closer look at the ingredient label for Blephadex Eyelid Wipes: 

Aqua, PEG-40 Hydrogenated Castor Oil, Glycerin, Aloe Barbadensis (Aloe Vera) Leaf Juice, Benzyl Alcohol, Salicylic Acid, Sorbic Acid, Cocos Nucifera (Coconut) Oil, Melaleuca Alternifolia (Tea Tree) Leaf Oil, Caprylic/Capric Triglyceride, Sodium Laureth Sulfate, Cocamidopropyl Betaine, Lauryl Glycoside

***Side Note: Just as a reminder, an ingredient label lists ingredients according to their overall amount in the product. So, the first ingredient listed is going to be the most dominant ingredient in said product. The last ingredient will mean that there is a very small amount overall. So, now that I’ve covered that, there are a few ingredients I would like to spotlight on…

PEG-40 Hydrogenated Castor Oil: this is an ingredient frequently used in cosmetic products as a surfactant, an emulsifier, and a perfuming agent. It is basically the gross film leftover from the castor oil that collects during the hydrogenation process and would be much more suitable in the trash. 

In this particular product you will notice that the item is listed second on the ingredient label, which means, next to water (Aqua, the first ingredient), this is the primary ingredient in this particular product. So there is A LOT of it! And though it has been deemed “safe” for use in cosmetic products, it has a few dirty secrets… “PEG-40 hydrogenated castor oil is a polyethylene glycol derivative of caster oil; may be contaminated with potentially toxic impurities such as 1,4-dioxane” (EWG). In addition to 1,4 dioxane (a known carcinogen (cancer-causing substance) and irritant to the eye that is actually banned in many countries such as Canada) this ingredient has also been found to consistently contain another contaminant that is even more dangerous than the 1,4 dioxane. This second contaminant is called Ethylene Oxide. This chemical is reported by the EWG to be a “known human carcinogen and it is has been shown to be a possible human developmental toxicant, human immune and respiratory toxicant or allergen, known human respiratory toxicant, and it has been classified as an eye, lung, and skin irritant.” So a product meant to improve the skin and eye area is actually composed of an ingredient contaminated by elements that will do the exact opposite. Hmm….is it just me or does something not seem right here??? 

Aloe Barbadensis Leaf Juice, another human carcinogen (EWG), though milder than the previous ingredients. 

Benzyl Alcohol is “associated with creating immunotoxicity and has been classified as expected to be toxic or harmful (EWG).”

Salicylic Acid is one of those ingredients that has been given the reputation as a positive ingredient because it is used in so many skincare products. However, it is actually a known skin irritant that many people are incredibly sensitive to, myself included! I actively avoid this ingredient when it comes to my cosmetic products. 

Sorbic Acid is a synthetically produced compound used as a preservative, but has a known reputation for being a human skin toxicant or allergen as well as creating organ toxicity (EWG).

Caprylic/Capric Triglyceride (coconut oil mixed with glycerin) is listed by the EWG as “a known environmental toxin,” but somehow it has not yet been listed as a toxin for the human body as well. Anything that has a poor effect on the environment cannot be any better for the human body…just sayin’.

Sodium Laureth Sulfate is yet another synthetic ingredient that is also known to be contaminated by the carcinogen 1,4 dioxane. Nuff said.

Cocamidopropyl Betaine is listed as an ingredient that is suspected to be an environmental toxin and has been restricted to limited use in cosmetic products due to the potential harm it may cause, yet it is found in a product meant to cleanse the eyelids. Hmmm…I wonder how an ingredient known to contain Cocamidopropyl Dimethylamine, 3-Dimethylaminopropylamine, and Nitrosamines (3 carcinogenic ingredients that actually contaminate whatever product they happen to be found in) can be considered as a beneficial or even desired ingredient for any product, especially one with the purpose of CLEANSING the eyelid of existing bacteria. How are contaminated ingredients supposed to help with the removal of bacteria??

Researching each individual ingredient might take a bit of time, but you cannot deny the facts I have provided above. The scary truth is, the majority of ingredients found in the Blephadex Eyelid Wipes ingredient label are both dangerous for human exposure and known to create irritation for the skin and eyes. 

Yes, there are other brands of wipes available, but their ingredient labels are also filled with chemically-derived ingredients so why risk your exposure to unhealthy products when a natural option exists?

While living with Catamenial Epilepsy for the last 10 years, I have learned to tread carefully where every processed product is concerned. After being exposed to a majority of unhealthy products and paying a very high price for it, I have come to favor natural/holistic solutions. In this case, I needed a solution to help fight the bacteria collecting in the back of my retinas and at the base of my eyelids. You certainly can’t use any of the “typical” antibacterial products for eye care, such as rubbing alcohol. And the medicinal wipes aren’t even close to being beneficial…so what now?

Colloidal Silver. “Colloidal silver is a commercially sold product that contains microscopic flakes of pure silver. Usually the flakes are suspended in demineralized water or another liquid” (Healthline). 

My mom is actually the person who recommended the product to me. She has lots of experience using it for antibacterial purposes. In particular, she has used Colloidal Silver to heal pink eye, styes, and tired/irritated eyes. As well as athlete’s foot, which usually requires chemically-derived foot creams in order to get rid of the fungus completely. However, by applying the Colloidal Silver before bed to the affected areas and wearing socks (in order to contain the liquid around each foot) she was able to get rid of the fungus in 4 days. 

After dealing with all of these situations she had no doubt that it would be gentle enough to use with my eyes and it would help with my condition. I was initially planning on using it to simply wipe my eyelids morning and night (this is the typical protocol according to my optometrist). However, my mom recommended I place one drop directly into each of my eyes as well as wiping the eyelids to help eliminate the existing bacteria too.

Did you know that Colloidal Silver was once a prominent antibacterial method for infants?? It is such a gentle substance that it can be trusted to eliminate bacteria without negatively affecting babies and toddlers. “Sovereign Silver represents the intersection of a long healing* tradition and state-of-the art modern science. Silver is a natural element that can be found in whole grains, mushrooms, mammalian milk, and water. It has been used medicinally for more than 2,000 years, and Hippocrates wrote of silver’s healing and anti-disease properties in his medical texts. Colloidal Silver was a preferred choice of physicians in the 1930s before the advent of antibiotics” (Sovereign Silver). Needless to say this product is frequently labeled as “History’s Best Kept Secret” and I couldn’t agree more. 

There is a debate about the benefits and effectiveness between the two types of Colloidal Silver available. Dark Colloidal Silver (an amber color) contains larger silver particles, therefore making it more difficult for the body to absorb and creating a larger risk for toxicity due to the necessity for excretion of the larger particles. In addition, Colloidal Silver products bearing a darker color also tend to contain less bio-active amounts of silver particles despite the increased size of the particles themselves. “Colloidal Silver can have as little or less than 13% bio-active silver particles” (Sovereign Silver) as opposed to the 99.999% bio-active silver particles found in the clear Colloidal Silver. Overall, you’re receiving a stronger product with the clear Colloidal Silver that is going to be more likely to create positive change and/or healing for your body. 

Personally, I use the clear Colloidal Silver because of its potency and composition…due to the slightly unstable state of my digestive system this is the ideal choice because it eliminates any risk of toxicity from build up if processing and elimination is not happening as often as it should be. Plus, it guarantees a stronger product with a higher level of bio-active silver particles, which I like very much! In conclusion, the choice between dark Colloidal Silver and clear Colloidal Silver is really based upon preference.

Although I highlighted a few of the perks of clear Colloidal Silver, someone may need the dark Colloidal Silver for a particular reason based upon their circumstances. Both are equally wonderful products so it is up for you to decide which type of Colloidal Silver is most appropriate for you. 

When it comes to Colloidal Silver product options, I prefer Sovereign Silver Bio-Active Silver Hydrosol for Immune Support by Sovereign Silver because it is a great quality product! First, it is packaged in a glass bottle to avoid the chemical exposure from plastic. Second “it contains more than 98% bio-active silver ions and silver nano clusters, in pharmaceutical-grade purified water” (Sovereign Silver/Amazon). Third, it only contains two ingredients and these ingredients happen to be real ingredients, not ingredients formulated in a lab. 

99.999% pure silver and pharmaceutical grade water. That’s it. 

And I must admit that I absolutely love the minimalism of the ingredient label especially when you compare it to the eye wipes above. Lastly, both my family and I have used this product and we have received successful results every time! You just can’t beat personal experience! 

To all of my readers, this is not an advertisement for Colloidal Silver products, this is strictly an opportunity to share my positive experience with an unexpected product. Unfortunately it has been over shadowed by the (supposedly) “latest and greatest” pharmaceutical antibiotic treatments. However, it is difficult to deny the validity of a product that has proven time and time again to do exactly what it is supposed to do without any pesky side effects. This is why the pharmaceutical industry has never been able to successfully remove Colloidal Silver completely from our world. People like results when it comes to treating medical conditions and Colloidal Silver never ceases to deliver. 

It has certainly met my expectations! I began using Colloidal Silver to treat my Blepharitis condition. After only two weeks, I returned to my optometrist for a final check on the performance of my contacts. During the examination, my doctor inquired if I had been using the wipes he recommended. Hesitantly, I admitted that I had not followed his instructions but began using Colloidal Silver instead. First he asked me, “Isn’t that the stuff they used to use on babies?” To which I replied “Yes.” But it was his next sentence that really came as a shock! He said, “I am very sorry I didn’t know about this before to recommend to you, but I will definitely keep it in mind to recommend to others because I can already see a decreased amount of bacteria in the back of your retinas.” After only TWO WEEKS! 

The fact of the matter is, Colloidal Silver is a product that I prefer because of the factual evidence I have witnessed with my own eyes. Pink eye, styes, athlete’s foot, Blepharitis, not to mention it makes an excellent cleaning agent for plastic retainers as well! And that’s just the beginning! Although the medical and pharmaceutical industries would like everyone to forget about this amazing product, I am going to do everything I can to keep it relevant.

Silly medical and pharmaceutical industries! Haven’t they realized that Colloidal Silver is absolutely UNFORGETTABLE?! 

If you scan the internet for more information on Colloidal Silver you will find a great deal of skepticism from a variety of large medical institutes such as the Mayo Clinic. However, how can you argue against such clear evidence? Colloidal Silver is a safe antibacterial agent not because an institute has deemed it so, but because of the concrete evidence that can be tracked back to the 1930s.

***If you have any questions about the article above or you just want to share some feedback please feel free to contact me via email at Katie@seizethedayblog.com

 

Medical Disclaimer:

The information posted on Seize the Day Blog, including but not limited to, articles, images, recipes, text and other material are shared for informational purposes only. None of the writings should be looked upon as advice meant to replace that of an actual medical professional. If you suspect you have a serious medical condition you should seek help from a healthcare professional immediately. Please be aware that the author of this website is posting information simply to inform NOT to recommend others about health-related topics. Before following any information (i.e. undertaking a new healthcare or diet routine) found here on Seize the Day Blog, you should always consult a medical professional first. Please be sure to never disregard any medicinal advice because of something you have read on this website. 

 

Sources: 

Mayo Clinic / Blepharitis: https://www.mayoclinic.org/diseases-conditions/blepharitis/symptoms-causes/syc-20370141

Blephadex Eyelid Wipes: https://www.walmart.com/ip/Blephadex-Eyelid-Wipes-30-Count/114764101?wmlspartner=wlpa&selectedSellerId=13042&adid=22222222227104787390&wl0=&wl1=g&wl2=c&wl3=233717374268&wl4=pla-384298308859&wl5=9031417&wl6=&wl7=&wl8=&wl9=pla&wl10=117446900&wl11=online&wl12=114764101&veh=sem&gclid=Cj0KCQjwv8nqBRDGARIsAHfR9wAOsXTJwANHaVvYJY82SPCfPR4gu9nUOrMyww2OpOL2Y598tIIjBF4aAiZ9EALw_wcB

PEG-40 Hydrogenated Castor Oil: https://www.ewg.org/skindeep/ingredient/704597/PEG-40_HYDROGENATED_CASTOR_OIL/

1,4 dioxane: https://www.ewg.org/skindeep/ingredient/726331/1%2C4-DIOXANE/

Ethylene Oxide: https://www.ewg.org/skindeep/ingredient/726229/ETHYLENE_OXIDE/

Aloe Barbadensis (Aloe Vera) Leaf Juice: https://www.ewg.org/skindeep/ingredient/700275/ALOE_BARBADENSIS_%28ALOE_VERA%29_LEAF_JUICE_EXTRACT/

Benzyl Alcohol: https://www.ewg.org/skindeep/ingredient/700697/benzyl_alcohol/

Salicylic Acid: https://pubchem.ncbi.nlm.nih.gov/compound/Salicylic-acid

Sorbic Acid: https://www.ewg.org/skindeep/ingredient/706224/SORBIC_ACID/

Caprylic/Capric Triglyceride: https://www.ewg.org/skindeep/ingredient/701056/caprylic%3B%3B_capric_triglyceride/

Sodium Laureth Sulfate: https://www.ewg.org/skindeep/ingredient/706089/sodium_laureth_sulfate/

COCAMIDOPROPYL BETAINE: https://www.ewg.org/skindeep/ingredient/701520/COCAMIDOPROPYL_BETAINE/

Healthline Colloidal Silver: https://www.healthline.com/health/colloidal-silver

Sovereign Silver Colloidal Silver Product: https://www.amazon.com/Sovereign-Silver®-Bio-Active-Silver-HydrosolTM/dp/B019ZPNH0A/ref=asc_df_B019ZPNH0A/?tag=hyprod-20&linkCode=df0&hvadid=343370342144&hvpos=1o1&hvnetw=g&hvrand=1746548706796271568&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1013549&hvtargid=pla-782188458860&psc=1&tag=&ref=&adgrpid=68283614599&hvpone=&hvptwo=&hvadid=343370342144&hvpos=1o1&hvnetw=g&hvrand=1746548706796271568&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1013549&hvtargid=pla-782188458860

Sovereign Silver Website: https://sovereignsilver.com/busting-silver-myths-should-colloidal-silver-be-amber-or-clear/