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March 3, 2021

Epilepsy Insight #16: Nutrient Power by William J. Walsh PhD

March 3, 2021

 

Nutrient Power by William J. Walsh is exactly what I wished I had access to back in 2009 when I was first diagnosed with epilepsy! Can you believe that twelve years ago not a single search engine could produce an article on the subject??? The only results were medical articles that contained keywords such as epilepsy, hormones, imbalance, menstrual cycle, etc. Many of these only discussed the general subject of epilepsy rather than the particular subject of Catamenial Epilepsy. Every once in a while we found one that seemed promising however it was always restricted to university libraries. Even if we found some information possibly related to Catamenial Epilepsy we could go no further than the synopsis and those aren’t exactly known for containing mind-blowing research. 

Thankfully, times have changed in short of amount of time and information on Catamenial Epilepsy is now readily available. So why Nutrient Power?? Well, Walsh discusses a concept that modern medicine refuses to acknowledge as relevant or true…it is the idea that every human bodily function is intertwined or connected with the other. More specifically, one function directly affects another function. Too often, we are told that two health issues in two separate parts of the body are limited to only the area where they are occurring.

As the patient, it is difficult to think about the possibility of more than one problem existing inside of your body. The truth is that these discoveries do not hinder your ability to function, they are the fuel to your fire of understanding your whole body so that you can truly find healing. I like to say that where health is concerned, ignorance is never bliss. If you are going to form your plan for recovery, I have found it is best to fist understand exactly which areas need my attention the most. 

You are unique, your case of epilepsy is filled with a blend of symptoms that only you can claim. As much as doctors like to make each epileptic seem like the same case of epilepsy, it just isn’t true. Believe it or not, you know better than your neurologist exactly what your first step needs to be on your journey toward healing because you know your body better. 

Nutrient Power has been so amazing for me because it opened my eyes to symptoms that I had previously disregarded. I wasn’t trying to picky about the symptoms I focused on, but when you’re having seizures the simpler symptoms naturally fade to the background of my mind. A good example is white spots on my finger nails. Truthfully, I hadn’t even realized this should be considered as a symptom because I had always assumed this was a consequence of scuffing my nails throughout the day without realizing it. Nope. This is actually a sign of zinc deficiency. Did you know that a zinc deficiency can lead to the manifestation of epileptic seizures??? 

It is such a small detail in the scheme of things, yet it reveals the presence of a problem in your body that can lead to a life altering disease. Could this be one of the reasons behind my own case of epilepsy?? I cannot yet answer this question, but I have added zinc to the list of supplements I am currently incorporating into my daily regimen. What I’m trying to say is, do not be so quick as I was to write off the small details because you never know when those “small” details might reveal to you an area that needs some treatment.

I began Nutrient Power at the recommendation of a friend and I am more aware of my current condition because of it. I recommend reading it with a highlighter and some sticky notes just in case you might want to save those extra special pieces of info for later. Happy Reading!  

Check out my epilepsy insight below for more details on my personal experience with Nutrient Power…

Also, click any of the “Nutrient Power” links in this article to purchase the book for yourself!

 

Medical Disclaimer:

The information posted on Seize the Day Blog, including but not limited to, articles, images, recipes, text, and other material are shared for informational purposes only. None of the writings should be looked upon as advice meant to replace that of an actual medical professional. If you suspect you have a serious medical condition you should seek help from a healthcare professional immediately. Please be aware that the author of this website is posting information simply to inform NOT to recommend others about health-related topics. Before following any information (i.e. undertaking a new healthcare or diet routine) found here on Seize the Day Blog, you should always consult a medical professional first. Please be sure to never disregard any medicinal advice because of something you have read on this website.

*Attention Readers*:

This video is not intended to be a type of promotional content for the Cereset Corporation. I have no connection with Cereset except for my own personal sessions that I have completed with local doctors. My motivation behind creating this video came from my own desire to share this exciting process with others in need.

 

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Posted by SeizeTheDayBlog
Filed Under: Articles, Epilepsy Tagged: brain health, catamenial epilepsy, clean eating, convulsions, epilepsy, good health, gut health, healing, health, healthy, minerals, nutrient power, nutrients, seize the day, seize the day blog, seizures, wellness, William j Walsh

March 2, 2021

Lemon Baking Soda Water: Natural Remedy for Indigestion

March 2, 2021

 

Lemon, Baking Soda, and Water. Three simple ingredients is all it takes to create this “healing” water of sorts. I don’t often like to play the skeptic when trying a new remedy, I prefer to be optimistic about the end result. However, I must admit that I was skeptical about three regular ingredients having the ability to spark any kind of reaction from my body. I mean, if such a simple AND effective remedy existed wouldn’t I have heard about it by now??

I am more than happy to admit that I was very wrong! There came a point after my diagnosis with epilepsy when I was forced to rely solely on natural remedies. It was during this lifestyle change when I learned just how society has programmed us to rely on antacid products from the pharmaceutical section in the grocery store to solve our tummy issues. Truthfully, you can find relief just by using the ingredients already in your kitchen! Who knew?!

I didn’t realize just how monumental this fact really is until I stopped to consider the long term effect of antacids on your stomach’s ability to function properly. Thanks to its name, it is pretty obvious that the purpose behind the antacid is to reduce stomach acid. However, have we ever stopped to consider that maybe we need that stomach acid in order to break down particles within the intestines so that we can reduce the ache? We associate acid with things that cause more damage and not less, especially when conditions such as Crohn’s Disease exist. 

Crohn’s Disease is the overabundance of stomach acid in the digestive tract to the point where it actually begins to eat holes into the intestines, hence it’s pseudonym “Leaky Gut Syndrome.”

You can read more about Crohn’s Disease here on Seize the Day Blog and some of the treatment methods. 

However, indigestion can happen regardless of a person’s current stomach acid levels. Take me, for example…I have multiple deficiencies due to an improper diet of processed foods and no vitamin supplements for many years. These lifestyle choices unfortunately took their toll upon my entire body, most especially my digestive system. Basically, I struggle to properly absorb nutrients from the foods I consume.

Because I fed my body synthetic ingredients and zero nutrients for such a long period of time, I actually created a habit of poor absorption without realizing it. Now that I am aware of the problem, I am actively striving to retrain my body to behave as God intended it to once again. However, breaking habits can be difficult and it has been quite the feat trying to make any progress in a positive direction. Don’t get me wrong, I am in no way admitting defeat on my journey toward whole-body health, but my story is a great reminder that every body is unique and therefore needs its own unique care. Reducing stomach acid in my case does not help me, it actually hurts me. It further impairs my ability to properly digest foods, which means my deficiencies are also worsening. So, less stomach acid isn’t always a great idea either. 

This presents quite the dilemma for every human being because now you’re trying to figure out which category you fit into…too much stomach acid or not enough. Don’t worry, I have a solution that bypasses this problem completely! My love for the Lemon-Baking Soda Water stems from both its effectiveness and the fact that it does not tamper with your stomach acid levels. You can drink this remedy without worrying about the long term effect it is going to have on your digestive system. 

When I’m searching for stomach relief, I don’t want my stomach acid reduced, I simply want my stomach ache reduced. Is that too much to ask for?

**Well, if you as pharmaceutical companies, then Yes, yes it is. I have thoroughly researched antacids and I am yet to find such a product that is free of chemical compounds, composed of only real ingredients, and still successfully improves your gut health. Personally, I usually desire immediate relief when I feel the need for an antacid product. It is difficult for me to think ahead during a stomach ache. But, if I do try to consider the consequences of using an antacid I will find that, contrary to popular belief, the relief of a stomach ache by reducing your stomach acid isn’t the best method. 

My stomach is low on stomach acid already due to my multitude of deficiencies so it is particularly detrimental for me. I did some research and I discovered that (like most things) antacids are a fabricated product based upon a remedy made from natural ingredients that history has simply forgotten. 

The baking soda, water, and lemon in this natural remedy work as a team to break down blockages inside your intestines the old fashioned way…detoxification through your stool and urine. No tricks, no gimmicks, and definitely NO chemicals. In addition, this water remedy “cleans” you out so to speak without altering your stomach acid. It is always amazing to me how such a simple recipe can successfully solve a problem that I previously believed was only possible by chemical-based recipes. Before choosing synthetic products, I highly recommend checking your all-natural options first because in my experience there is usually at least one effective option to try.

 

Some tips for this water…

  • Always drink on an empty stomach in the morning before breakfast. I have found that this remedy is most effective when it is drunk before any morning beverages, such as coffee, or food is consumed. I prefer to drink my water and follow it up with breakfast, which is usually oatmeal for me. Something about eating afterward seems to aid the process of pushing the lemon baking soda water through your intestines thereby cleaning out existing blockages. I’m not going to sugar coat it people, the result is going to be some time spent on the toilet. This is why I highly recommend doing this remedy on a day when you can stay at home near a toilet for about the first hour after drinking this remedy. It usually takes about 15-30 minutes before the water takes full effect and once the detoxification process does begin it can take anywhere from 15-30 minutes. Don’t worry, you won’t be pooping all day long. Things vary from person to person, but it’s typically only one round of bowel movements. The state of a person’s digestive system will determine just how much detoxification is necessary to reach a cleansed state. I have found that one round alone is all it takes to feel overall improvement in your stomach. I typically feel “cleaned” out and lighter. 
  • When drinking the Lemon-Baking Soda Water be sure to use a straw so that the acidity from the lemon does not affect the enamel of your teeth. I also rinse with a glass of water after I’ve finished the remedy just in case any residue from the lemon is leftover. 
  • This indigestion remedy is strong so it is best to only do it for three days and then take at least three days off. This gives your intestines and your enamel a rest from the ingredients. Trust me when I say that three days in a row is enough to clean out an impressive amount of blockages and improve the overall state of your digestive system.   

 

Lemon Baking Soda Water: Natural Remedy for Indigestion

Print this recipe
SeizeTheDayBlog
March 2, 2021
by SeizeTheDayBlog
Category Articles Recipes
Persons
1
Serving Size
1 cup
Prep Time
5 minutes
Total Time
5 minutes
Lemon Baking Soda Water: Natural Remedy for Indigestion

Ingredients

  • 1/2 lemon, fresh squeezed
  • 1/2 cup water
  • 1/2 T baking soda

Instructions

  1. Combine all ingredients together in a cup. Use a straw to mix.
  2. Drink immediately after mixing.

Tags

alternative,
antacid,
baking soda,
blockages,
gut health,
health,
indigestion,
lemon,
natural remedy,
organic,
real ingredients,
seize the day blog,
water,
wellness

Medical Disclaimer:

The information posted on Seize the Day Blog, including but not limited to, articles, images, recipes, text, and other material are shared for informational purposes only. None of the writings should be looked upon as advice meant to replace that of an actual medical professional. If you suspect you have a serious medical condition you should seek help from a healthcare professional immediately. Please be aware that the author of this website is posting information simply to inform NOT to recommend others about health-related topics. Before following any information (i.e. undertaking a new healthcare or diet routine) found here on Seize the Day Blog, you should always consult a medical professional first. Please be sure to never disregard any medicinal advice because of something you have read on this website.

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Posted by SeizeTheDayBlog
Filed Under: Articles, Recipes Tagged: alternative, antacid, baking soda, blockages, gut health, health, indigestion, lemon, natural remedy, organic, real ingredients, seize the day blog, water, wellness

September 23, 2016

Crohn’s Disease: Chronic or Curable???

September 23, 2016

 

Over the last couple of weeks I have posted quite a few articles on the subject of Ingredients in processed foods because of the negative impact they so clearly seem to have on anyone consuming these products. After discussing such a broad topic, I would like to narrow things down this week and focus specifically on the topic of Crohn’s Disease, also known as Leaky Gut Syndrome. Both eating and lifestyle habits have such a strong impact on how we function as human beings, but most of us seem to disregard this fact. Instead of maintaining healthy eating and lifestyle habits we tend to abandon the beneficial options available and often times settle with the easier options…freezer lasagna instead of homemade lasagna, lemonade from a powder mix instead of lemonade from fresh squeezed lemons, take out for dinner (quick option) instead of a homemade meal (option requiring some effort on your part), etc.

In American culture, our average diet considered “normal” by most people is composed almost completely of processed foods. Shocking, I know! Synthetic foods should be thought of as the furthest thing from normal. But, alas, we have reached a low point in the nutrition arena that honestly does not bode well for the future health of those maintaining this type of diet. That has been made very clear when examining the rise in a variety of health problems, most especially Crohn’s Disease.

According to the Mayo Clinic, Crohn’s Disease is officially defined as a “chronic inflammatory bowel disease that affects the lining of the digestive tract” (mayoclinic.org). Basically, your body is struggling to correctly digest the foods you are feeding it, the consequence being the development of holes in the intestines. Once these holes have developed, your body becomes susceptible to the leakage of everything traveling through your intestinal tract.

While thinking of the big picture scenario, it can be easy to keep your concept of these “traveling” items in your stomach limited to food products alone. However, realistically, there is quite the diverse collection of travelers present in every human being’s digestive system far beyond food products and including other elements such as digestive fluids, toxins, bacteria (both good and bad), liquids, and many other organisms (some beneficial, others detrimental to overall bodily function). The stomach is always thought of as the center of the body not only because of its biological location, but also because of the numerous activities performed by this single organ on a daily basis. These numerous activities or “tasks” are provided by a multitude of organs, therefore, when a person does develop Crohn’s disease their leaky gut is also allowing elements from other organs (sent to the digestive tract for a specific purpose) to slip through the intestinal lining and circulate randomly throughout the body.

Instead of being properly digested, these foods and/or liquids are forced to find other routes out of the body. This is why people with Crohn’s Disease typically develop a second anal cavity near or right next to their first cavity. This second cavity will serve as a drain for all of the foods or liquids that slip through the existing holes in the intestines.

If you “Google” Crohn’s Disease, it will give you some general info on this condition including the statement that it “can’t be cured, but treatment may help” and it is a “chronic condition, meaning it can last for years or be lifelong.” Basically, this search engine has provided some not so encouraging details about a disease that, when treated holistically, actually can be reversed.

Many of us often jump to the conclusion that antibiotics, medications, and surgeries are needed if any type of recovery will occur because this is what we know and it is what we have grown up with. However, it is actually the opposite of what you really want to be doing, especially for this specific circumstance. Although we are trying to heal the issue at hand, we make the mistake of automatically assuming that we already know best and therefore never make any other effort to further analyze the overall situation. We never take the time to consider what could be causing such a serious condition; we immediately jump to finding the solution.

Which may be very bold of us, but we lose the opportunity to figure out the true cause of the problem. By taking a look at Crohn’s Disease, one will discover that the main issue stems from the entire gut. It is not exclusive to only one region of the gut, such as the digestive system or the intestines. The whole gut is struggling to function, therefore, our greatest concern when battling this disease should be the entire gastrointestinal system. When visiting a doctor of modern medicine, it is much easier for him or her to “fix” the problem by blaming it on only one part of the gut, typically the intestines because this is where the greatest amount of wear and tear from improper gut function is found.

In my opinion, this is the biggest mistake made by modern medicine in relation to this specific condition. These doctors focus on one tiny component of the gut when it is the entire system that needs help. You can’t throw medication at one area of the body and expect it to be miraculously healed from a condition like Crohn’s Disease, just like you can’t fix one flat tire on a bike with two flats and expect it to ride perfectly. You must air up both tires before you can receive this result.

Personally, I do not believe you can throw medication at any part of the body and expect positive results because the overall cause of medication use is typically side effects and long-term damage. The products are made up of synthetic and chemically based ingredients so it really shouldn’t come as much of a shock.

I just want to point out that health issues based in the stomach are more often than not related to poor diet. If your diet is poor, than you’re consuming numerous amounts of processed foods (filled with synthetic ingredients) on a daily basis. Therefore, it makes no sense to try and heal the issue with more of what caused the condition in the first place. Our goal shouldn’t be to increase the existing synthetic material already in the gut; we should want to decrease this harmful material! Synthetically based products are NOT going to do this! They’re only going to worsen the Crohn’s Disease! If anyone is going to achieve this goal of decreasing the existing synthetic material, the stomach first needs to be flushed of it.

I know that the thought of healing the entire gastrointestinal system can be a bit daunting, obviously it is much more complicated than simply airing up two bike tires, but a solution does exist and it is feasible (doable, reasonable, realistic). Not only that, it is logical too! It makes sense to remove the poor ingredients creating the problem if we are ever going to successfully remove the problem, itself.

For an illness that begins in the gut, it is crucial to automatically focus on healing this specific area. The human body craves and, with the right approach, that is exactly what it is going to get. Skip the medication and surgery; God gave us ALL of those intestines for a reason, therefore, cutting them apart should never be an option!

An alternative treatment option is the GAPS Diet, also known as the Gut and Psychology Syndrome Diet. This diet is amazing! The primary goal of this diet is to heal the gut in its entirety all the while restoring balance, proper nourishment, and healthy total body function. If you do a little research on GAPS, you will find story after story from people who have used it as a treatment method, all receiving positive benefits from the diet.

There is an Intro GAPS Diet, consisting of 6 stages, which some people choose to do while others skip it and go straight to the main GAPS diet, known as the Full GAPS Diet.

Personally, I recommend utilizing the Intro GAPS Diet because it is supposed to be the most healing, especially for the gut. Intro GAPS breaks down your diet by stage and builds upon each as you complete one stage and move on to the next. In Dr. Natasha Campbell-McBride’s book, The Gut and Psychology Syndrome, she advises a person spend 3-5 days on every stage of the Intro diet. There are specific foods allowed with each stage, which you can find more details about in Dr. Natasha’s book (mentioned above). The Heal Your Gut Cookbook by Hilary Boynton is also terrific for anyone starting this diet! It was so helpful for me the way it was organized by each stage of the diet and clearly listed the allowed foods. This is also a great way to help your body ease in to starting such an intense diet without shocking your system. In addition to these two sources, I also recommend you check out the following article by Jen Reviews on the GAPS Diet. It contains lots of helpful information including recipes and insights on how to successfully commit to this diet despite the meal restrictions. You can access the article here.

In this cookbook, there are a variety of recipes for every dieter to try including meals, desserts, and beverages. I personally love the ginger tea in Stage 1. Although I’m not a huge fan of ginger’s flavor, I am a fan of its many anti-inflammatory qualities that could be so helpful to people with Crohn’s Disease or even those with a sensitive gut. It is a supplemental tea that not only adds to the diet, but it helps to further progress the healing effects of the GAPS diet, as well. Since caffeine is not allowed during the first couple of stages, this ginger tea would be a fantastic substitute option for your morning or afternoon coffee. The diet is strict and requires complete dedication, but it offers a true-blue method to healing your gut.

Although I do not have Crohn’s Disease, I have two family friends who, in the last three years, have been diagnosed with this condition. Both are too young to be dealing with such an illness, the first being in his mid-twenties and the second being less than ten years of age. Both also happen to be choosing the wrong path (medications and surgery), but do not realize the error in their actions because they are unaware of alternative options like the GAPS diet. The truth is, most people do not realize that they can literally heal their intestines with their diet and, therefore, reverse their painful condition.

If a second option is available to those suffering from Crohn’s disease, they should know about it. It is because of this reason that I have chosen to write on this particular subject. At the very least, I want people to know that the GAPS diet exists and can heal many intestinal issues beyond Crohn’s disease. I am not being paid to write this article, I truly believe in this diet and the nutritional healing it can provide to whomever needs it.

Diet and lifestyle play a huge role in your chances of developing Crohn’s Disease and the likelihood of you beating this disease if you already suffer from it. Holistic medicine triumphs once again by keeping its focus on healing the root of the problem at hand rather than the symptoms. Medication and treatments merely serve as a Band-Aid for the true problem. For those of you seeking an actual solution for your problem(s), sometimes it is best to go back to the basics when figuring out how to reach a healthy state. Many times, fixing the gut is the foremost approach to achieving this goal.

 

Reminder: As always, please remember that I am not a healthcare provider, therefore any changes you wish to make to your diet or lifestyle based upon the info you read here on Seize the Day Blog should first be approved by your doctor.

 

MEDICAL DISCLAIMER:

The information posted on Seize the Day Blog, including but not limited to, articles, images, recipes, text and other material are shared for informational purposes only. None of the writings should be looked upon as advice meant to replace that of an actual medical professional. If you suspect you have a serious medical condition you should seek help from a healthcare professional immediately. Please be aware that the author of this website is posting information simply to inform NOT to recommend others about health-related topics. Before following any information (i.e. undertaking a new healthcare or diet routine) found here on Seize the Day Blog, you should always consult a medical professional first. Please be sure to never disregard any medicinal advice because of something you have read on this website.

 

Sources:

Brain Maker by Dr. David Perlmutter – https://www.amazon.com/Brain-Maker-Power-Microbes-Protect/dp/0316380105

Google – https://www.google.com/#q=crohn%27s+disease

The Gut and Psychology Syndrome by Dr. Natasha Campbell-McBride – https://www.amazon.com/Gut-Psychology-Syndrome-Depression-Schizophrenia/dp/0954852001

Mayo Clinic – http://www.mayoclinic.org/diseases-conditions/crohns-disease/basics/definition/con-20032061

Sleepopolis – https://sleepopolis.com/education/crohns-disease/

Very Well Health – https://www.verywellhealth.com/crohns-disease-4013910

 

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Posted by SeizeTheDayBlog
Filed Under: Articles Tagged: clean eating, clean ingredients, crohn's disease, diet, digestion, digestive health, digestive system, epilepsy, food, GAPS diet, gut health, healing, health, healthy, irritable bowel syndrome, leaky gut syndrome, seize the day blog, seizures, wellness

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About Me

Hi, I'm Katie! I was diagnosed with Catamenial Epilepsy when I was 16 years old. What started out to be an impossible struggle has now become a journey toward healing thanks to natural/Holistic methods.
For the last 6 years, I have continuously gone through a trial and error period where I have been discovering for myself the true quality of various foods, products, and lifestyles.
I am going to share everything I have learned with the hope that it will help you to begin your healthy lifestyle that much faster. Read More…

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