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3 Seizure Triggers Every Epileptic Should Be Aware Of: Caffeine, Alcohol, & Processed Sugar

 

After posting “6 Common Seizure Triggers That May Be Lurking in Your Kitchen Cabinets,” I have received an abundance of requests for another article on the subject of seizure triggers. Seeing as though the majority of doctors fail to mention the possibility of all-natural food or lifestyle products acting as sources of seizure activity, I thought it would be incredibly appropriate and relatable for epileptics everywhere.

I can still remember when I was first diagnosed with epilepsy and the fear I had of the future while I sat in the doctor’s office. Epilepsy is a serious condition to be diagnosed with, but I think the majority of my fear stemmed from a lack of knowledge on the subject of seizures. My parents and I had so many questions, but it was clear that the only answer my neurologist was willing to give me as he herded patients in and out of his office like cattle was, “Go live your life.”

Hmm…umm yeah that’s what I’m trying to do if you would just tell me how! Anyone with a medical condition knows that this simple statement is easier said than done. If you’re also struggling with epilepsy, it is probably best to know what you’re up against and how to protect yourself if or when these encounters with seizure triggers occur.

In my first article, I discussed herbs and spices such as Rosemary, Nutmeg, Allspice, Cloves, Tarragon, and Sage. With this next article, I would like to bypass the spice rack and address three products that have become increasingly popular in today’s society instead. In all honesty, each of these three products has become much too popular in the everyday diet of the majority of people.

It may come as a bit of a shock, but the products I am referring to are Caffeine, Alcohol, and Processed Sugar. Nowadays, the danger isn’t just lurking in your kitchen cabinets, it exists in every coffee shop you visit, every restaurant you eat at, any bar or club you go to, and in every establishment offering dessert products.

With the popularity of all three of these products in the daily lives of the majority of people, my question for every neurologist is “How can you not inform epileptics of the potential excitotoxic effect these products tend to have on the brain and the dangers that occur when they’re mixed with anti-epileptic medication?” I am yet to receive an answer to this question. Unfortunately, when I first began my journey with epilepsy, I had to find out about seizure triggers through yet another process of trial and error. Personal experience is the best experience and most educational, but at 16 years old, having a seizure in the middle of a crowded restaurant due to an excitotoxin/seizure trigger is traumatic and (even though I’m pretty out of it due to the seizure) embarrassing. My hope for all of my readers also living with epilepsy is that this article saves each of you from unnecessary seizure activity.

Excitotoxins are literally everywhere in our environment…the air we breathe, the food we eat, and the products we use on a daily basis. Dump addictive stimulants like caffeine, alcohol, and processed sugar and do your entire body a huge favor, calm down! To learn more about excitotoxins in everyday products and how to avoid them, check out Part 1 and Part 2 of my mini-series on Petroleum.

It is clear that caffeine, alcohol, and processed sugar aren’t exactly beneficial products for the human body, in general. But, do you know the risks that exist for an epileptic when s/he is exposed to these products??? Regardless of your answer to this question, read on to learn more about the prevalent dirty little secret each of these products possess.

Caffeine: What is the first thing you think of when you hear the word “caffeine”? Probably, coffee, right? This does seem to be the most popular caffeinated product on the market at this point in time, but caffeine is actually found in a large variety of foods and beverages. Coffee, chocolate, green tea, black tea, soda, even juice are just a few of the products that can contain caffeine.

Did you know that caffeine interacts very poorly with the majority of anti-epileptic prescription medications? Most people are unaware of this fact because it is listed at the very end of the “Warnings” list provided by the pharmacy. You know, the very thick packet that comes with your medication, but more often than not ends up in the trash without ever being read. Who knew it was actually informative? This is why neurologists should inform epileptics of these types of issues! Consuming caffeinated products while taking prescription anti-epileptic medications can cause anaphylaxis reactions. It depends on the person and their level of tolerance, but the reaction can be as minor as difficulty swallowing or as extreme as a closed throat.

I actually experienced this effect firsthand when I ate a chocolate cupcake (maybe 3, if I’m being completely honest) and my throat swelled up a bit, making it difficult for me to swallow. After doing some research and talking to a family friend with epilepsy, I learned that this is a common reaction for anyone on anti-seizure meds. It would have been nice if my neurologist had informed me of this apparently common-knowledge fact, but that would mean he’s actually being helpful and I’m pretty sure that is impossible for this neurologist, in particular.

I make it a priority in my daily routine to avoid coffee, chocolate, caffeinated teas, etc. If you are living with epilepsy, caffeine is a great ingredient to avoid completely.

Alcohol: Whether you think of wine, beer, cocktails, or hard liquor, this product in particular does not mix well with prescription medications of any kind nor does it have the most beneficial effect on your long-term brain health. The main problem alcohol poses for the majority of people is that strange inclination for the product no matter what form it may be in. I can think of a number of people who would say that this particular product makes or breaks a Friday night. But, the fact of the matter is, alcohol is NOT a prerequisite nor is it a primary requirement in order for an evening to be classified as “fun.” Contrary to popular belief, alcohol is more of a recipe for disaster than it is a recipe for fun.

Whatever happened to ordering water, tea, lemonade, or some other non-alcoholic drink? Let me just say what most other people will not these days…it is perfectly acceptable to order a non-alcoholic beverage. Worried about being “un-cool” in the eyes of your peers? Well, if you are epileptic, I would think having a seizure in the middle of a restaurant is much more un-cool than ordering an iced water. And I would know, because it has happened a number of times. If you are truly concerned about your brain health, you need to stop worrying about peer pressure and start considering the long-term effect it could be having on your body.

Alcohol is an excitotoxin; therefore your brain activity is going to be altered whenever you drink an alcoholic beverage. It’s the way alcohol has and always will affect the brain. I guess you could say that seizure activity is inevitable when you consume this product. Not to mention, the main side effect of your anti-seizure meds when mixed with alcohol is increased seizure activity. Basically, alcohol defeats the purpose of your medication altogether. If you want to decrease your seizure activity, skip the alcohol.

Processed Sugar: The ingredient that is found in practically every processed food product on supermarket shelves these days. I specified processed sugar because unrefined organic sugar is actually very beneficial for your body and your brain when consumed in moderation. A good amount of sugar will also help to chelate heavy metals from your cells and body tissue.

Processed sugar, on the other hand, is derived from synthetic sources and also acts as an excitotoxin in children and adults. Processed sugar is found in the majority of snack food and beverage ingredient labels under code-names such as high fructose corn syrup, dextrose, maltodextrin, carrageenan, and monosodium glutamate (MSG).

Remember those days as a kid when your parents would limit your daily sugar intake to prevent a sugar rush? Well that sugar rush still poses a valid threat to your brain health. Those bursts of energy created by the sugar-y products in your brain are exactly what we’re trying to avoid on a daily basis if we’re ever going to achieve stable brain activity. In fact, it is these random “bursts” that make processed sugar such a threatening excitotoxin. It is best to completely avoid processed and artificial sugars because, like caffeine and alcohol, this product will also increase seizure activity.

This is why I have found it best to completely avoid all processed food products. If I’m eating something with sugar, you can guarantee it is unrefined and I made the food entirely from scratch in my own kitchen. I figure, why take the risk with processed foods when I can know exactly which ingredients were used in the recipe I prepared myself?

Like I mentioned in the introduction, these are not easily avoided ingredients in the average person’s daily routine. With coffee shops on every corner and full bars in nearly every restaurant it is almost impossible to avoid these products completely. This means you will still be faced with the temptation to choose caffeine, alcohol, and processed sugar. This decision is yours to make, however, just remember that it is what you do with these moments of temptation that determine what kind of brain health you are ultimately striving for. When life hands you lemons (or caffeine, alcohol & sugar) I hope you choose the option that is best for your overall long-term health; in other words I hope you choose lemonade. It won’t be easy, but it will be worth it.

With summer only a few short weeks away, homemade Snickerdoodles have become a very popular snack in my house. You can never go wrong with that perfect mix of cinnamon and sugar. Keep an eye out for my own personal recipe on the blog very soon!

 

Sources:

My own personal experience was used entirely as the source for this particular article. If you have any further questions regarding this subject, feel free to email me at Katie@seizethedayblog.com. Please remember that I am not a medical professional, therefore, my answers should be viewed as my own personal opinion on the matter not actual medicinal advice. Please consult a doctor before making any changes to your daily routine. Thank you for understanding.

 

Medical Disclaimer:

The information posted on Seize the Day Blog, including but not limited to, articles, images, recipes, text and other material are shared for informational purposes only. None of the writings should be looked upon as advice meant to replace that of an actual medical professional. If you suspect you have a serious medical condition you should seek help from a healthcare professional immediately. Please be aware that the author of this website is posting information simply to inform NOT to recommend others about health-related topics. Before following any information (i.e. undertaking a new healthcare or diet routine) found here on Seize the Day Blog, you should always consult a medical professional first. Please be sure to never disregard any medicinal advice because of something you have read on this website.

 

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6 Common Seizure Triggers That May Be Lurking in Your Kitchen Cabinets

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As I discussed in my previous article, the trial and error process has been and continues to be a substantial part of my journey with epilepsy. I learn as I go, stumbling and, every once in a while, falling along the way, but never staying down for long because it isn’t until I get back up that the “success” part of this process can be attained. Especially when it comes to my seizures and going beyond the symptoms to figure out the cause.

There have been so many times when I’ll go through a phase of increased seizure activity, every phase being completely out of the blue. The most frustrating part of this increased activity (apart from the seizures, of course) is always the resonating mystery of what exactly caused this surprising intensification.

In my opinion, most of us epileptics can’t help but always keep that question of “Why” in the back of our minds. If we are truly going to heal our bodies of this condition we constantly deal with on a daily basis, having an answer to this question would certainly be a helpful start! As I have pondered this question strictly for my own symptoms, the biggest revelation I have come to realize is that there are typically multiple answers to this one question. And they vary from person to person, which is also why this is such a difficult question to answer. So, if you were thinking I was just about to reveal the miracle answer, I’m very sorry to disappoint you. But, what I can do is share one of the most common contributing factors that has had quite the influence on many epileptics’ current condition, some (like me and my own first year with epilepsy) without their knowledge. If the title of this article didn’t already give the answer away, the factor I’m referring to is diet/nutrition.

It is truly astonishing the effect foods and eating habits can have on both your brain and total body health. Obviously, synthetic/processed foods and ingredients aren’t the healthiest types of products we can be pumping into our bodies on a daily basis, but what about all-natural foods? By “all-natural,” I mean something like a plant-based food, such as Rosemary (fresh or dried), which only consists of one ingredient as opposed to a processed food product, such as a Pop Tart, which is filled with numerous synthetic ingredients.

Organic or non-organic fruits, vegetables, and spices have always been advertised as perfectly healthy; therefore we never assume there could be any cause for suspicion. But, the unfortunate truth is that many all-natural food products, sans synthetic ingredients, can act as seizure triggers (a.k.a. products containing elements (synthetic, natural, or both) that can prompt seizure activity in certain people). Similar to an excitotoxin (click here to read more about excitotoxins), the seizure trigger contains an element that interacts with your body and brain in a negative manner, ultimately resulting in the occurrence of a seizure. Seizure triggers concerning fruits, veggies, and spices are no longer referring to synthetic ingredients a product might contain but rather the natural effect each tends to have as they are digested and dispersed throughout the body.

**Side Note: Seizure triggers can also be found in other types of product groups such as cosmetics, bedding, and cookware. But, ultimately, each of these groups share a common and widespread culprit existing at the heart of the cause…synthetic ingredients. What it really comes down to is the quality of the product.

In this article, I am going to discuss six all-natural products that I have recently been forced to move to the “allergic” list due to their widespread tendency to be seizure triggers for not just me, but other epileptics, as well. These products are Rosemary, Nutmeg, Allspice, Cloves, Tarragon, and Sage. Each of which can be found as dried spices in your typical spice rack, fresh in the produce section at the grocery store, or, if you’re into growing your own plants, in the backyard garden.

Before I dive into the full details on Rosemary, Nutmeg, Allspice, Cloves, Tarragon, and Sage (the six ingredients listed above), I would like to bring to light one very important bit of information I believe everyone needs to be aware of. Each person reacts differently to varying ingredients and/or products. Therefore, if something acts as a seizure trigger for me it may not for you, hence the need for use of a trial and error process when determining your own “allergic” list. I still believe it is a wise idea to consume these types of foods with caution whether or not you have a history of seizures; they are excitotoxins, after all!

Alright lets break it down! 6 common seizure triggers that may be lurking in your kitchen cabinets:

Rosemary, whether it is a whole twig plucked fresh from the plant itself, crushed into tiny flakes in a spice jar, or incorporated in the flavor of a meal, this unprocessed herb is notorious for worsening seizure activity in epileptics. Just to be safe, I avoided Rosemary like the plague after I was diagnosed with Catamenial Epilepsy. As it turns out, this extreme avoidance was actually a complete waste of time because this very common seizure trigger is one of those ingredients, as I described above, that has the opposite affect on me. It happens to be one of those cases where a “seizure trigger” doesn’t necessarily prompt seizures from every epileptic.

For those of you who enjoy eating out, be extra careful when browsing the menu because Rosemary has recently become a very trendy ingredient and can be found in a multitude of dishes across various restaurants. Be especially wary of Rosemary in Italian food and chicken dishes. If you’re attempting a new recipe and find Rosemary to be a key ingredient, don’t skip the dish! Simply substitute it with a similar ingredient, such as thyme or basil.

Nutmeg, Allspice, and Cloves are ingredients commonly found in the same types of foods because of their very similar flavor. In fact, these three ingredients are key in any gingerbread cookie recipe. Last November, I posted a recipe for gingerbread cookies on Seize the Day Blog because I was baking way too many of these delicious holiday treats and absolutely had to share! Interestingly enough, I was also having an increased amount of seizures during the 2015 holiday season. Coincidence? I think not. My entire family can attest to the fact that I probably ate way too many gingerbread cookies between the Thanksgiving and Christmas holidays, which also means I ate plenty of Nutmeg, Allspice, and Cloves. Once I stopped eating the gingerbread cookies, my seizures immediately began to decrease and I was on my way to a stable lifestyle once again.

If you come across my Gingerbread Cookie Recipe and are living with epilepsy, I encourage you to skip the Nutmeg, Allspice, and Cloves and substitute each with Cinnamon instead. I have tried this before and it actually turns out quite yummy! It might sound like too much cinnamon at first, but it actually gives you the perfect flavor for your gingerbread, not too bland and not too strong. This group of ingredients is also frequently found together in many pumpkin pie recipes. It’s best if you make your pie from scratch in the comfort of your own home and, once again, substitute all of the iffy ingredients with Cinnamon. I’m currently on the hunt for a good ketchup recipe because cloves and allspice are usually found in any store bought ketchup product, but Cinnamon won’t work as a substitute in this specific case for any of the recipes I do happen across. So, if you know of any Ketchup recipes free of cloves and allspice please comment below!

Tarragon, though a good source of numerous vitamins and minerals, is very similar to Rosemary in taste, structure, and its status as a seizure trigger. This plant-like herb is used in a variety of food and medicinal products because it is filled with so many beneficial nutrients. For being such a healthy plant, I was astonished to find Tarragon on the seizure trigger list! Well, despite all of the beneficial effects this ingredient can have on people of all ages, it turns out that it also has a bit of a dark side. An unintentional dark side, of course, but a dark side nonetheless.

Consequently, while the potential for healing is a strong point for Tarragon, it would seem as though the ability to provoke seizures is, as well. Tarragon, like the other five seizure triggers I’m discussing in this article, is an excitotoxin and contains elements in its cellular makeup that excite the brain by generating too much activity in the brain’s cortex for the body to handle. Unfortunately, the result of this excitement in the brain is a seizure for everyday people and increased seizure activity for epileptics. Unfortunately, the result of this excitement in the brain is a seizure for both epileptics and non-epileptics.

Due to the negative effects this herb can have on the brain, it is completely understandable if you wish to avoid it completely. Before you can do this successfully, you should probably know that Tarragon is frequently found in salads, Italian food and a variety of sauces. Cooking without this ingredient can easily be done by replacing it with any of the following herbs or spices: dried dill, basil, marjoram, or oregano.

Lastly, we have Sage, an ingredient that tends to pop up in the most random of places. Like Rosemary, it is widely notorious for its ability to trigger seizures in epileptics and non-epileptics alike. The biggest concern for people trying to avoid this ingredient is the unfortunate fact that Sage has become a trendy herb with an ever-expanding popularity amongst gourmet chefs. After browsing recipes and eating at a variety of restaurants, I have found chicken dishes to be most often connected with this particular herb. Sauces, salad dressings, sausage, and Italian cuisine are also good to be wary of when it comes to Sage. The strong flavor of this ingredient is best substituted with marjoram or thyme.

Personally, I have made an extra effort to avoid this particular plant in all of its forms. During my extensive research, Sage has always stood out as the most common seizure trigger worldwide and for people of all ages. It’s hard to pinpoint what exactly makes one excitotoxin more potent than the next, but my guess is that flavor plays a pretty prominent role in this case. Sage has such a strong essence in taste, smell, and, well, everything! Sage is an herb that always wants its presence to be known, even when it is traveling through the body after being digested. What a diva!

Rosemary, Nutmeg, Allspice, Cloves, Tarragon, and Sage…such frequently used ingredients that have managed to fly under the “seizure trigger” radar pretty successfully! Although excitotoxins can create issues for people with or without epilepsy, it seems that most of this information gets lost in translation unless it is desperately needed, such as during a health crisis. Therefore, I encourage anyone reading this article to do a little research of their own on the topic of seizure triggers. I guarantee that the full list of these foods and products is much more extensive than the six ingredients I explored in this article.

If you have questions about any of the seizure triggers I discussed, please share via Twitter and Instagram or email (katie@seizethedayblog.com)!

 

Medical Disclaimer:

The information posted on Seize the Day Blog, including but not limited to, articles, images, recipes, text and other material are shared for informational purposes only. None of the writings should be looked upon as advice meant to replace that of an actual medical professional. If you suspect you have a serious medical condition you should seek help from a healthcare professional immediately. Please be aware that the author of this website is posting information simply to inform NOT to recommend others about health-related topics. Before following any information (i.e. undertaking a new healthcare or diet routine) found here on Seize the Day Blog, you should always consult a medical professional first. Please be sure to never disregard any medicinal advice because of something you have read on this website.

Monosodium Glutamate (MSG): The Ingredient That Should Come with a Warning Label

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In my previous post on Catamenial Epilepsy, I touched briefly on the topic of Monosodium Glutamate, a food ingredient more popularly known as MSG. Many restaurants and food companies pride themselves on the exclusion of this ingredient in their products. Why do they do this? I know that whenever I hear anyone mention MSG it is usually because they are trying to avoid it. Over the last few years, the Food and Drug Administration (FDA) has supposedly been making an “effort” to keep it out of our foods (whether this is actually true or not will be discussed below). So, why is this ingredient so bad? Judging by the many restaurants, bakeries, and grocery stores (like Trader Joe’s, for example) that have made a serious effort to advertise the lack of MSG within their products, I think it’s safe to say that society in general knows this ingredient is bad.

However, most people don’t know why it’s bad or even the extent to which it can harm the human body. These important details aren’t discussed like they should be. You have the right to know what you’re putting into your body, so keep on reading because you won’t find anything sugar coated in this blog post.

What is Monosodium Glutamate?

A good start to understanding MSG and its harmful effects is to first understand what it is. By breaking down the intimidating “Monosodium Glutamate,” you will find nothing more than a man made chemical. That’s right; MSG isn’t even a naturally occurring ingredient that we have been eating by mistake all these years. No, it is a man made chemical that has been purposely added to many foods and products. You’re probably thing right about now, ‘Why on Earth would anyone do something so idiotic?’ The answer is money.

This synthetic substance is cheap to make and it enhances real food flavors to be more fresh, savory, and heartier than they actually are. Many times this “enhancement” of flavor is also disguising the true poor quality of a food. It originates in Asia and has made its way around the world and into most of our processed foods. The fact that MSG is dominantly found in processed food presents an even bigger issue due to the fact that a typical American diet is filled with these food products.

Dr. Mercola gives an excellent description of the actual makeup of MSG in his amusing, yet appropriately named article MSG: Is this Silent Killer Lurking in Your Kitchen Cabinets: “It’s a misconception that MSG is a flavor or “meat tenderizer.” In reality, MSG has very little taste at all, yet when you eat MSG, you think the food you’re eating has more protein and tastes better. It does this by tricking your tongue, using a little-known fifth basic taste: umami. Umami is the taste of glutamate, which is a savory flavor found in many Japanese foods, bacon, and also in the toxic food additive MSG.”1

How does Monosodium Glutamate affect our bodies?

Here’s the biggest problem lying within the chemical makeup of MSG: glutamate. This ingredient also happens to be a naturally occurring amino acid within the human body that multiple organs, like the brain and nervous system, use as a neurotransmitter to carry out certain bodily functions (Dr. Mercola). Consuming MSG results in the elevation of glutamate levels within the body, thereby interfering with the stability of neurotransmissions between organs.   

MSG is also considered an excitotoxin, “which means it overexcites your cells to the point of damage or death, causing brain damage to varying degrees — and potentially even triggering or worsening learning disabilities, Alzheimer’s disease, Parkinson’s disease, Lou Gehrig’s disease and more” (Dr. Mercola). Dr. Mercola has a lot of great information on MSG, the dangers of this ingredient and how to avoid it. I strongly encourage everyone to read his article (link provided above); I guarantee you will gain some vital insight into the silent killer known as MSG.

Due to the fact that processed foods are such a large part of the average American’s diet, men, women, and children are flooding their bodies with glutamate. Companies using this ingredient are choosing to jeopardize our health in order to save a few extra bucks in production costs.

Although the FDA has made some efforts at getting “Monosodium Glutamate” off the ingredient list of many foods, the organization has made an even greater effort in creating code names for MSG. The fact of the matter is you can no longer assume that just because “Monosodium Glutamate” isn’t listed, MSG is not present within a food or product. This is why avoiding MSG completely can be such a challenge. Some code names for MSG are Natural Flavors, Xanthan Gum, Guar Gum, Soy, and Carrageenan. There are over 40 different hidden ingredients containing MSG, click here to read a full list. Be sure to also read the “Reminders” section found below the list of ingredients, the site gives some really great tips on how to avoid MSG in common foods.

How MSG impacts my body

MSG has certainly had quite the impact on my state of health since I was first diagnosed with Catamenial Epilepsy in 2009. Many people can eat MSG without having an extreme reaction to it, but, unfortunately for me, I am not one of those people. No, MSG has long been an enemy of mine. Shortly after my diagnosis, I discovered that I had also developed an allergy to the ingredient. My allergic reaction came in the form of grand mal seizures and was caused by the weakening of my Blood Brain Barrier. (To learn more about the Blood Brain Barrier, click here, and scroll down to the bottom of the post.)

Due to my extreme allergy, I was forced to cut MSG out of my diet completely. Now, I avoid processed foods at all cost. I try to eat 100% Organic (sometimes there are certain foods that are absolutely impossible to find Organic), and all of my meals are cooked from scratch using recipes. I have found that from scratch baking is the best way to keep MSG out of my diet. At 16 years old it was hard to give up processed foods like Oreos and Cheetos Puffs, but today, as a 22-year-old woman, I have realized that it was the best thing I could have done for my body.

Ready to cut MSG out of your diet?

Did you know that MSG makes you want to keep eating even when you’re full? It’s like an addictive ingredient that tricks your body into thinking it needs more food when, in actuality, it needs less. With food additives like this, it’s no mystery why obesity has become such a large issue in America. Cutting MSG filled foods from my diet allowed me to rid my body of synthetic ingredients by replacing them with naturally healthy foods. No chemicals, just vitamins…a very beneficial change!

If you are experiencing health problems, I sincerely recommend evaluating your diet. It made a world of difference in the stability of my epilepsy and the overall quality of my life. It can be so easy to rely on medications to fix the problems we experience, rather than becoming proactive in alternative ways. Sometimes you are the only source capable of healing not only the symptoms, but the cause of your health issues, as well. I understand that overcoming any problem is a challenge, which is why I like to think of my health as an elephant. How do you swallow an elephant? One bite at a time. By thinking of it as a step-by-step process, everything becomes less overwhelming. So, seize the day, take control of your health and let your first bite of whatever your elephant is be your diet.

 

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Medical Disclaimer:

The information posted on Seize the Day Blog, including but not limited to, articles, images, recipes, text and other material are shared for informational purposes only. None of the writings should be looked upon as advice meant to replace that of an actual medical professional. If you suspect you have a serious medical condition you should seek help from a healthcare professional immediately. Please be aware that the author of this website is posting information simply to inform NOT to recommend others about health-related topics. Before following any information (i.e. undertaking a new healthcare or diet routine) found here on Seize the Day Blog, you should always consult a medical professional first. Please be sure to never disregard any medicinal advice because of something you have read on this website. 

Sources:

1Dr. Mercola. “MSG: Is this Silent Killer Lurking in Your Kitchen Cabinets.” Accessed on July 28, 2015.

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