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February 18, 2021

Cinnamon Apple Muffins

February 18, 2021

These muffins are the whole package! They’re yummy, healthy, and versatile! What do I mean by versatile??? Well, you can easily swap out the apple ingredient in this recipe for banana if you’re looking for that same great fruity infusion but you prefer a different flavor. The cinnamon ingredient meshes well with either fruit. Lately, I’ve been trying to implement sulphur-rich foods into my everyday diet because I happen to have a severe sulphur deficiency. And one of the primary symptoms of sulphur deficiency??? Seizures!!! As an epileptic, this piece of information caught my eye big time! You can read more about sulphur deficiency and seizures here on the blog.

Anyway, I stumbled upon this recipe (originally from Morgan Elizabeth Health) because of the almond flour ingredient. Nuts and seeds are a fantastic source of sulphur, especially almonds and its byproduct almond flour. So I figured, why not give these muffins a try?? I’ll implement more sulphur into my daily diet AND I’ll be able to snack on a yummy treat while doing it! Truly, it’s a win-win.

When it comes to making the change from unhealthy to healthy foods in your diet, it is necessary for you to take the first step down this path and these muffins are a great way to do this! Cooking from scratch can be an incredibly daunting task, but in reality you’re simply following step by step directions. It took me a while to realize this, but once I did I discovered that I actually really enjoy baking! I also learned that homemade food tastes so much better than processed food!

“Any cupcake consumed before 9AM is, technically, a muffin.”

– Brian P. Cleary

Cinnamon Apple Muffins

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SeizeTheDayBlog
February 18, 2021
by SeizeTheDayBlog
Category Articles Recipes
Persons
12
Serving Size
1 muffin
Prep Time
20 minutes
Cook Time
30 minutes
Total Time
50 minutes
Cinnamon Apple Muffins

Ingredients

  • 2 cups almond flour
  • 2 T coconut flour
  • 1/2 tsp baking soda
  • 2 tsp cinnamon
  • 1/4 tsp salt
  • 2 eggs
  • 1/4 cup maple syrup
  • 2 cups chopped apple (or banana, optional)

Instructions

  1. Preheat oven to 350 degrees and line a 12 cup muffin tin with paper cups
  2. Mix together the almond flour, coconut flour, baking soda, cinnamon, and salt. Set aside.
  3. In a separate bowl, whisk together the eggs, maple syrup, and chopped apple (or chopped banana if you choose that option).
  4. Combine the wet ingredients into the dry ingredients and scoop batter into the prepared muffin cups.
  5. Bake for 30 minutes or until a toothpick comes out clean.
  6. Enjoy!

 

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Filed Under: Articles, Recipes

February 8, 2021

Healthy Granola Bar Recipe

February 8, 2021

It may be common knowledge that granola bars are a fabulous snack for people of all ages, but did you know that when done right granola bars can also be a prime source for those minerals and nutrients your body desperately needs???

When I think of commercially processed granola bars I actually think of this product as more of a dessert than I do a healthy food source. This is probably because granola bars have become packed full of unhealthy things like refined sugar and chocolate chips. Don’t get me wrong, I love a little flavor boost in my snack foods just as much as the next person, but I just can’t get on board with ingredients like Corn Syrup, Soy Lecithin, Soybean Oil, Glycerin (which is frequently derived from Soy), Invert Sugar, and Calcium Carbonate. All of which happen to be in one of the most popular granola bar products currently available on the processed foods market.

***Side Note: Calcium Carbonate is most commonly used as an antacid to prevent indigestion…Is it just me or do you also find it strange that a supposedly healthy product like a granola bar also contains an ingredient to prevent indigestion for the consumer. Hmmm….could that possibly mean that the product contains a few unhealthy ingredients that no human should actually consume??? 

The answer to this question is a resounding “YES!” The reason for this unfortunate reality is that the food corporation’s bottom line is prioritized highly above the long term health of the consumer. It is this incredibly concerning mindset in such corporations that should inspire you to read the ingredient label on every single food product you plan to consume. Trust me, it is worth it!  

It is always disappointing to discover that a product you love is actually comprised of ingredients that are the worst quality possible and (realistically) should never be consumed by any human being EVER. The reality is, you must look to yourself if you are going to overcome this challenge we all face regarding the food industry. The quality of ingredients has gradually decreased with the passing of time, most especially in the last 50 years. Society has come to rely on things like microwaveable meals and fast food restaurants to fulfill the category of “Ideal Family Meal.” What I’m suggesting when I say, “look to yourself,” is actually much simpler than it may sound…I’m only asking each person currently reading this article to consider trying the “old-school” method of cooking from scratch using real ingredients. Ingredients that are sourced from real foods and not created in a lab.

 

 

Now, I’m no professional chef nor am I anywhere close to being such, but I have had to completely change my daily diet due to my diagnosis with epilepsy. It may sound funny to some, but the day I had my first seizure was actually the day I took my first step down a path toward a healthier lifestyle. The sensitivities I suddenly began to develop while trying to fight off seizures actually turned out to be blessings in disguise because they forced me to change in ways I never would have if it wasn’t an absolute requirement in order to get through the day. Food is one of the most common seizure trigger categories because we come into contact with it so frequently. Learning how to create healthy eating habits is a wonderful way to begin your own journey toward decreasing your seizure activity (if you are an epileptic, of course). But hey, even if you aren’t an epileptic, eating healthier is a great way to make sure your body is getting the nutrients it needs in order to maintain long-term healthy brain function.

That being said, cooking from scratch has been simplified thanks to technology. There are so many simple recipes available online. Cooking tutorials are also available and in video form too so that you can get the help you need any time of the day or night. When I first began favoring homemade foods over processed food products I learned very quickly that your best skill while trying to master this seemingly large feat is to take every recipe one step at a time. If you become overwhelmed and panic, you most likely aren’t going to create something edible…I’ve been there so I know, charcoal is not a great meal option.

These Granola Bars are a favorite of mine also because they are filled with these three ingredients: nuts, nut butter, and whole grains (oats). All of which are sulfur-rich foods! A sulfur deficiency can cause a variety of symptoms, one being convulsions. If you are an epileptic, I have a question for you…Have you ever had your sulphur levels checked by a professional doctor?? If not, it might be worth looking into. I happen to be incredibly sulphur deficient so in addition to supplementing my problem, I have also been trying to consume more sulphur-rich foods in my daily diet. These granola bars are a simple and tasty way to accomplish this task. Only eight ingredients and they taste like caramel popcorn! Yes, please!

If you would like to learn more about sulphur deficiency, here is a must-read article for you.

*Recipe adapted from Gimme Some Oven’s Chewy Peanut Butter Granola Bars Recipe

 

 

 

Healthy Granola Bar Recipe

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SeizeTheDayBlog
February 8, 2021
by SeizeTheDayBlog
Category Articles Epilepsy Recipes
Serving Size
16 bars
Prep Time
20 minutes
Cook Time
10 minutes
Wait Time
1 hour
Total Time
30 minutes
Healthy Granola Bar Recipe

Ingredients

  • 3/4 cup Almond Butter
  • 1/2 cup Raw Honey
  • 2 T Coconut Oil
  • 1 tsp Vanilla Extract
  • 1/2 tsp Sea Salt
  • 2 1/4 cup Old-fashioned Oats
  • 1 cup Almonds, chopped
  • 1/2 cup Walnuts, chopped

Instructions

  1. Prep the bottom of an 8x11 glass baking dish using butter. Be sure to grease both the bottom of the pan as well as the sides. This granola mixture is extremely sticky before it has been chilled and you’ll need the buffer. Set aside.
  2. Stir almond butter (or the nut butter of your choice), honey and coconut oil together in a medium saucepan. Cook over low to medium heat, stirring frequently until the mixture begins to simmer. Once your simmer begins, continue to cook for 1 more minute. Be sure to watch your mixture closely and continue stirring often because it will quickly reach its burning point. After 1 minute, remove from heat.
  3. Add vanilla and sea salt, stir until both are combined. At this point you should have a fairly thick and sticky liquid mixture. Transfer mixture to a glass bowl and stir in oats until fully combined. I recommend using a large spoon to stir in order to thoroughly distribute the oats. Next, add the almonds. Using the same technique that you used with the oats, stir almonds until fully combined. Finally, stir in the walnuts. Optional: Reserve a tiny bit of chopped walnuts to sprinkle on top of your granola bars.
  4. Gently press the granola firmly and evenly into the bottom of your 8 x 11 glass baking dish that you set aside in step 1.
  5. Cover dish with plastic wrap and place in refrigerator for at least 1 hour or until solid.
  6. Use a sharp knife to cut mixture into small rectangular bars (or the shape that you prefer). Typically, the size of my own bars are about 1 1/2 inches in width and 4 inches in length. Using this size guide, the yield is 16 granola bars.
  7. After slicing your mixture into individual bars, use a spatula to carefully separate and lift each bar from your glass baking dish. Individually wrap each bar in a single layer of plastic wrap to preserve freshness and also to prevent the oat mixture from becoming dry and crumbly.
  8. Store in the refrigerator for up to 7 days or the freezer for up to 3 months.
  9. Enjoy!

Tags

almond butter,
almonds,
catamenial epilepsy,
clean eating,
epilepsy,
food,
granola,
granola bars,
healthy,
healthy diet,
honey,
nut butter,
organic,
raw,
recipe,
seize the day blog,
seizures,
snack,
sulphur,
sulphur rich foods,
walnuts,
whole grains

 

 

Medical Disclaimer:

The information posted on Seize the Day Blog, including but not limited to, articles, images, recipes, text, and other material are shared for informational purposes only. None of the writings should be looked upon as advice meant to replace that of an actual medical professional. If you suspect you have a serious medical condition you should seek help from a healthcare professional immediately. Please be aware that the author of this website is posting information simply to inform NOT to recommend others about health-related topics. Before following any information (i.e. undertaking a new healthcare or diet routine) found here on Seize the Day Blog, you should always consult a medical professional first. Please be sure to never disregard any medicinal advice because of something you have read on this website.

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Filed Under: Articles, Epilepsy, Recipes Tagged: almond butter, almonds, catamenial epilepsy, clean eating, epilepsy, food, granola, granola bars, healthy, healthy diet, honey, nut butter, organic, raw, recipe, seize the day blog, seizures, snack, sulphur, sulphur rich foods, walnuts, whole grains

July 10, 2020

Crustless Bacon Quiche (Dairy-Free & Gluten-Free)

July 10, 2020

Let’s face it, there is no easy way to remove both gluten and dairy from your diet. It can be really tough to find good recipes that you actually look forward to eating instead of choking down some irregular meal for the sake of your body’s health. You can’t starve to death! That obviously isn’t going to help improve your current circumstances one bit! So, to preserve one’s own life it is common to returning to old eating habits despite your desire to improve your diet. There is also the scenario where removing these ingredients isn’t a choice for you, it’s a requirement do to allergies or health issues. But how do you successfully take what appears to be only a diet change and turn it into a beneficial lifestyle change? You get some darn good recipes first and you tackle your challenge second. This is one of those meals that I have found to be a wonderful breakfast, lunch, or dinner option and it is super easy!

I love making this quiche at the beginning of the week and slicing it up throughout the week for lunch. Reheating one individual slice each day makes lunch quick and easy, but yummy and healthy all at the same time! It’s a win-win! The best part about a quiche is that you can change the ingredients to fit your taste as well. This is a great way to mix up your meals throughout the week just in case you get tired of eating the same thing over and over again. It happens easily, trust me I know!

I hope this recipe will make it easier for you to successfully keep with your diet restrictions no matter the motivation behind your lifestyle choice. I love pairing a piece of zucchini bread along with it to provide a bit more solidarity to my lunch. We want to eat healthy, we don’t want to starve!

Enjoy!

Crustless Bacon Quiche (Dairy-Free & Gluten-Free)

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SeizeTheDayBlog
July 10, 2020
by SeizeTheDayBlog
Category Articles Recipes
Serving Size
1 Quiche
Prep Time
30 minutes
Cook Time
40 minutes
Total Time
1 hour, 10 minutes

Ingredients

  • 2 Tablespoons butter
  • 1/2 cup onion, chopped
  • 1 green bell pepper, chopped & seed removed
  • 1 1/2 cups broccoli, chopped
  • 1 handful baby spinach, raw
  • 1 tsp garlic, minced
  • 16 oz bacon, chopped
  • 5 eggs
  • 1/2 cup water
  • sea salt & fresh ground pepper, to taste

Instructions

  1. 1. Heat oven to 350 degrees.
  2. 2. Place bacon in oven to cook according to manufacturer's instructions. When bacon is finished cooking dice the meat & set aside.
  3. 3. While bacon cooks, begin chopping the onion, bell pepper, broccoli, & garlic.
  4. 4. Warm the butter in a 10" skillet, once melted add the onion, bell pepper, broccoli, & garlic to the pan and cook for 3-5 minutes (stirring occasionally) or until onions are translucent & the broccoli is just starting to soften. Turn off heat.
  5. 5. Add bacon to your pie pan first and top with your cooked vegetables as well as the raw spinach.
  6. 6. In a bowl, beat the eggs, water, salt, and pepper until smooth. Pour mixture on top of the bacon and vegatable in your pie pan.
  7. 7. Using a spatula, evenly disperse the eggs, vegatables, & bacon across the bottom of your pie plate.
  8. 8. Bake for 40 minutes in an oven set to 350 (F) degrees or until the eggs have set (we want to make sure the eggs are fully cooked, a little jiggle in the center is fine).
  9. 9. Let cool for 10-15 minutes before serving or place in fridge to enjoy later.

Tags

bacon,
crustless,
dairy,
dairy free,
eggs,
gluten,
gluten free,
healthy,
quiche,
seize the day blog,
spinach

 

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Filed Under: Articles, Recipes Tagged: bacon, crustless, dairy, dairy free, eggs, gluten, gluten free, healthy, quiche, seize the day blog, spinach

May 6, 2020

Homemade Peach Tea (Sugar-Free)

May 6, 2020

It’s 93 degrees in SoCal right now, the sun is shining and I’m craving some summer!!! Unfortunately, June is still a month away so I’m settling for the next best thing…

Homemade Peach Tea!!! I really love to experiment with beverages when it gets super hot outside and this year is no exception. I have a soft spot for herbal tea, especially chamomile tea and it got me thinking one day…How would this chamomile tea (that I normally drink hot) taste on ice?? I was hoping for a refreshing beverage and that is exactly what I got! I love love love this tea cold! But I didn’t stop there…

First, I have a question for you. What is the best thing to do with an overripe peach that smells amazing and would probably taste amazing too, but has a mushy texture that would be pretty gag-worthy if you tried to eat it??? You cut that sucker up and stick those pretty little slices in the freezer! Don’t let that sweet peach flavor go to waste! If it isn’t moldy, it doesn’t need to go in the trash can just yet. Get the most from your overripe peaches and add them to your iced chamomile tea! Plus, the overripe sweetness is going to remedy the lack of sugar that typical peach teas tend to have. I used to love the Bellini Peach Tea at the Olive Garden up until I found out they used syrups for both the peach flavor and the sugar. This option here on Seize the Day Blog is much healthier and still just as refreshing! It makes me feel like it’s summertime during those times that I just do not have the patience to wait for the official start date of the season.

I usually add 2-3 peaches to the bottom of my glass, add lots of ice cubes, and then I fill the glass with chilled chamomile tea. Drinking the Peach Tea with a straw works best so that you can continually stir the peach and chamomile flavors together. I also like to poke at the peaches (which will thaw pretty quickly) to release even more delicious peach flavor! Lots of mixing is the best way to get the perfect mix (no pun intended ;)) of both the herbal tea and the fresh fruit.

I prefer Stash Tea’s Organic Chamomile Tea and Whole Foods Market has had the most amazing Organic fresh peaches so far this season!

Two ingredients are all it takes to make a sweet, flavorful, and refreshing drink for people of all ages! The recipe is below, Enjoy!!

Homemade Peach Tea (Sugar-Free)

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SeizeTheDayBlog
May 6, 2020
by SeizeTheDayBlog
Cuisine Beverage
Category Articles Recipes
Serving Size
1 cup
Prep Time
5 minutes
Total Time
5 minutes
Homemade Peach Tea (Sugar-Free)

Notes

It is best to occasionally mix all ingredients as you drink so that the flavor of the peaches continues to disperse throughout the tea. 


Ingredients

  • Organic Overripe Peaches, sliced & frozen
  • Chamomile Tea, chilled

Instructions

  1. Add two-slices of frozen peaches to the bottom of your cup, top with ice cubes, and fill with chamomile tea.
  2. Stir all ingredients together using a straw and enjoy!

Tags

homemade,
peach tea,
recipe,
seize the day blog,
summer,
yummy

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Filed Under: Articles, Recipes Tagged: homemade, peach tea, recipe, seize the day blog, summer, yummy

April 27, 2020

Perfect Springtime Fruit Salad

April 27, 2020

There is something about the combination of strawberries, raspberries, and blueberries that makes me long for Summertime! Don’t get me wrong, I’m very much enjoying Spring in California, but there’s always a part of me that longs for the June, July, and August months!

A refreshing fruit salad is a perfect way to celebrate the amazing fruit and veggie season we’re already having thanks to all of those rainy days that took place at the beginning of 2020.

My fruit salad isn’t complicated, on the contrary, it is incredibly simple, but it will make your entire household happy. Strawberries, blueberries, and raspberries are the only ingredients you need. Dice them to fit your preference and mix all three fruits together in a bowl.

Finally, enjoy your beautiful creation!

 

 

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Medical Disclaimer:

The information posted on Seize the Day Blog, including but not limited to, articles, images, recipes, text, and other material are shared for informational purposes only. None of the writings should be looked upon as advice meant to replace that of an actual medical professional. If you suspect you have a serious medical condition you should seek help from a healthcare professional immediately. Please be aware that the author of this website is posting information simply to inform NOT to recommend others about health-related topics. Before following any information (i.e. undertaking a new healthcare or diet routine) found here on Seize the Day Blog, you should always consult a medical professional first. Please be sure to never disregard any medicinal advice because of something you have read on this website.

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Posted by SeizeTheDayBlog
Filed Under: Articles, Recipes Tagged: avoid pesticides, catamenial epilepsy, clean eating, epilepsy, fruit salad, healthy, organic, seize the day blog, seizethedayblog, seizure activity, seizures

April 17, 2020

Piña Colada Smoothie Bowl Recipe

April 17, 2020

The humble smoothie bowl is an excellent option for breakfast, lunch, or dinner…although I must admit that I prefer this particular dish for lunch. We all try to be healthy on a daily basis, but sometimes it can be difficult to stay on the “Straight & Narrow Path” that is clean eating when a lot of meal prep is involved. We can’t all spend hours in the kitchen preparing a full-blown meal made from scratch. So how does one get a well-rounded and nutrient-filled meal in a short amount of time?

My typical answer is a smoothie bowl. It’s easy to create your own recipe using the ingredients available in your own fridge and don’t be shy when it comes to creating something new! It’s pretty hard to mess up a smoothie bowl so let your creativity fly! The only equipment you need is a blender…any blender will do the job!

When it comes to my personal smoothie bowls, I like to mix recipes up quite often. I mean, I wouldn’t want to get bored with my lunch. During one of these “mixing it up” sessions, I ended up with a piña colada style smoothie bowl and I really enjoyed it so naturally, I had to share the recipe! If you love the pineapple-coconut flavor combo this smoothie bowl is a must try for you!

Piña Colada Smoothie Bowl Recipe

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SeizeTheDayBlog
April 17, 2020
by SeizeTheDayBlog
Category Recipes
Persons
1
Serving Size
1 bowl
Prep Time
5 minutes
Total Time
5 minutes
Piña Colada Smoothie Bowl Recipe

Notes

I try to keep all ingredients Organic to avoid exposure to pesticides. 


Ingredients

  • 1 cup coconut milk
  • 1 1/2 cup frozen pineapple
  • 1 frozen banana
  • 1 lime
  • Ice cubes, optional (to thicken, if necessary)
  • Cinnamon granola, to top
  • Coconut flakes, to top
  • Fresh blueberries, to top

Instructions

  1. Put all ingredients into a blender and blend for 30 seconds or until smooth and combined.
  2. Pour smoothie mixture into bowl.
  3. Spread granola, coconut flakes, and blueberries evenly atop your smoothie mixture.

Tags

clean eating,
coconut,
coconut flakes,
coconut milk,
from my recipe box to yours,
lime,
organic,
piña colada,
pineapple,
recipes,
seize the day blog,
seizethedayblog,
smoothie bowl

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Filed Under: Recipes Tagged: clean eating, coconut, coconut flakes, coconut milk, from my recipe box to yours, lime, organic, piña colada, pineapple, recipes, seize the day blog, seizethedayblog, smoothie bowl

April 5, 2020

Homemade Sugar-Free Strawberry Lemonade

April 5, 2020

 

Being sugar-free is always a challenge, but it is especially challenging when trying to make a recipe like lemonade that is practically 90% sugar and 10% lemon juice. It wasn’t easy, but thanks to Lacy Baier from A Sweet Pea Chef, I was able to adapt a lemonade recipe that deliciously mimics the sweet flavor that all lemonade should possess. Warning: It is so delicious and refreshing it will make you long for Summer!

This recipe is a combination of regular lemonade and strawberry juice so I have included both lemonade recipes below. Enjoy!

 

Homemade Sugar-Free Lemonade & Strawberry Lemonade

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SeizeTheDayBlog
April 5, 2020
by SeizeTheDayBlog
Cuisine Beverage
Category Recipes
Serving Size
6 cups
Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes

Notes

Homemade Sugar-Free Strawberry Lemonade

Ingredients:

1/2 cup strawberry juice

2 cups lemonade (from our previous recipe)

Directions:

1. Add fresh strawberries to a blender and puree them until they are evenly broken down.

2. Then, press pureed strawberries through a fine mesh sieve to get strained strawberry juice.

3. Add 1/2 cup strawberry juice to pitcher followed by 2 cups lemonade. Stir well. Enjoy!


Ingredients

  • 6 cups water, divided
  • 1/2 cup raw honey
  • 1 cup freshly squeezed lemon juice (4-6 lemons)
  • Strawberry Lemonade:
  • 1/2 cup strawberry juice
  • 2 cups lemonade (from our previous recipe)

Instructions

  1. Combine 1 cup of the water with raw honey and cook over medium-high heat until the honey is dissolved then transfer out of sauce pan and allow to cool. Set aside.
  2. Add freshly squeezed lemon juice to the bottom of a pitcher, follower by our simple honey syrup, and then fill remainder of the pitcher with remaining 5 cups of water. Stir to combine.
  3. Add ice and enjoy!

Tags

healthy,
homemade,
lemonade,
lemons,
organic,
seize the day blog,
strawberries,
strawberry lemonade,
sugar free

 

 

 

 

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Filed Under: Recipes Tagged: healthy, homemade, lemonade, lemons, organic, seize the day blog, strawberries, strawberry lemonade, sugar free

March 27, 2020

From My Recipe Box to Yours: Healthy Homemade Trail Mix

March 27, 2020

Finding healthy and tasty snacks when you’re both sugar-free and gluten-free can be a tad challenging. However, this trail mix is the perfect mix of savory and sweet for those moments when that “case” of the munchies turns into a full-blown investigation…

Plus, if you decide to try the recommended products for the almonds and cashews you will be getting an added bonus from the soaked nuts. Dr. Linda’s products are soaked in saltwater making these nuts an excellent source of magnesium! If you’re deficient in this particular mineral, like me, then you’re definitely going to want to try this product! I speak from experience when I say that these soaked nuts are very tasty and pair well with the flavors of the dried fruit products included in this trail mix recipe!

I used the dried apricots from Made In Nature which you can find on Amazon (link provided) and dried cranberries from Albertson’s O Organics product line, which you can find in Von’s, Albertson’s, or Safeway stores.

You can find Dr. Linda’s products on her website: www.DrLindas.com

From My Recipe Box to Yours: Healthy Homemade Trail Mix

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SeizeTheDayBlog
March 27, 2020
by SeizeTheDayBlog
Category Recipes
Prep Time
5 minutes
Total Time
5 minutes
From My Recipe Box to Yours: Healthy Homemade Trail Mix

Ingredients

  • 1/2 cup almonds
  • 1/2 cups cashews
  • 1 cup pistachios
  • 1/2 cup dried cranberries
  • 1/2 cup dried apricots, chopped

Instructions

  1. Mix all ingredients together & store in a sealed container. I prefer to use Ball jars with an air tight lid to preserve the freshness of every ingredient.

Tags

almonds,
cashews,
cranberries,
healthy,
homemade,
organic,
pistachios,
recipe,
seize the day blog,
snack,
trail mix

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Filed Under: Recipes Tagged: almonds, cashews, cranberries, healthy, homemade, organic, pistachios, recipe, seize the day blog, snack, trail mix

January 30, 2020

From My Recipe Box to Yours: Red Enchilada Sauce

January 30, 2020

I absolutely love Mexican food! It is, hands down, my favorite food genre…Is that even a thing??? I have no idea, but if it wasn’t before it is now. One of my favorite things about living in California is the fabulous selection we have of this type of food! Sooooo I’ve been searching for a Red Enchilada Sauce recipe that could actually compare to the sauces served in authentic Mexican restaurants. Thanks to the amazing food blog, Gimme Some Oven, I finally found one that I’m so in love with I had enchiladas for dinner last night and again today for lunch. If we still had some leftover, I would most definitely have enchiladas again for dinner. Not many foods reheat in such a way that they taste even better the second time, but this sauce is one of those diamonds in the rough and it is amazing. So, if you were wondering I have absolutely no shame admitting to the fact that I would eat enchiladas three times in a row. Not only is the flavor amazing, but it is a recipe that is actually healthy for you! It’s a win-win! The recipe is below and I hope you enjoy it as much I do! Bon appetit!

If you’re also looking for an amazing beef enchilada recipe to go with your red sauce, check out this recipe from Gimme Some Oven.

 

From My Recipe Box to Yours: Red Enchilada Sauce

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SeizeTheDayBlog
January 30, 2020
by SeizeTheDayBlog
Cuisine Mexican
Category Articles Recipes
Serving Size
1 1/2 cups
From My Recipe Box to Yours: Red Enchilada Sauce

Notes

Add extra flour to thicken your sauce.

Ball or Mason Jars are great for storing your sauce and keeping it fresh!


Ingredients

  • 2 tablespoons almond oil
  • 2 tablespoons flour
  • 4 tablespoons chili powder
  • 1/2 teaspoons garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cumin
  • 2 cups chicken stock

Instructions

  1. 1. Heat oil in a small saucepan over medium-high heat. Add flour and whisk together over the heat for one minute. Stir in the remaining seasonings (chili powder through cumin). Then gradually add in the stock, whisking constantly to remove lumps. Reduce heat & simmer 10-15 minutes until slightly thickened.
  2. 2. Use immediately or refrigerate in an air-tight container for up to three days.

Tags

beef enchiladas,
clean eating,
enchiladas,
epilepsy,
healthy,
homemade,
recipe,
red enchilada sauce,
seize the day blog

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Posted by SeizeTheDayBlog
Filed Under: Articles, Recipes Tagged: beef enchiladas, clean eating, enchiladas, epilepsy, healthy, homemade, recipe, red enchilada sauce, seize the day blog

October 4, 2019

From My Recipe Box to Yours: Steak Nachos

October 4, 2019

One of my favorite things about living in California is the amazing selection of Mexican Food! You can find a different amazing Mexican restaurant on practically every corner. Okay, maybe I’m over exaggerating a tiny bit, but there are lots of options! I am absolutely positive that I will never get tired of nachos, enchiladas, burritos, salsa, or guacamole…if that was going to happen I’m pretty sure it would have already during my 26 years of living in Southern California. To say that I’m grateful for this selection is an understatement. So naturally I also enjoy making lots of my own Mexican-inspired dishes, such as the Steak Nachos you can see pictured above.

This cuisine type is also fantastic for those of you who are gluten-free! They have made amazing strides with corn and seeing as though I was 100% gluten-free for the first half of this year, this was truly a God-send! Corn chips and corn tortillas open up an entire gateway to delicious food options for those trying to avoid gluten. Sometimes a meat and veg dish just doesn’t quite hit the spot…cue the nachos, tacos, and chips and salsa!

Needless to say, I ate A LOT of Mexican food from January through August, but even now I’m still not tired of any of these dishes. I do believe my own experience is worth mentioning for those trying to avoid gluten because it is easy to forget that there are both corn and flour tortillas available. Choose the corn and you’re good to go!

This recipe is fabulous with both chicken or steak so feel free to branch out from the steak. Also, if you like a little extra kick to your nachos, dice a jalapeño and top to taste. Enjoy!

“The only problem is whenever I try to make a taco, I get too excited and crush it.” – Kevin, The Office

From My Recipe Box to Yours: Steak Nachos

Print this recipe
SeizeTheDayBlog
October 4, 2019
by SeizeTheDayBlog
Cuisine Mexican
Category Articles Recipes
Persons
1
Cook Time
10 minutes
Total Time
10 minutes
From My Recipe Box to Yours: Steak Nachos

Ingredients

  • Grilled, Thinly Sliced 6 oz Steak, seasoned w/ salt & pepper
  • 1 8 oz can Pinto Beans
  • Monterey Jack Cheese, grated & top to taste
  • Jalapeños, diced to taste
  • Green Onions, diced to taste
  • Cilantro, chopped
  • 1/2 Lime, squeeze juice to taste
  • Tortilla Chips

Instructions

  1. 1. Prep your 6 oz steak with salt and pepper. Grill to your liking. I recommend cooking until Medium.
  2. 2. Place pinto beans in a medium sauce pan and cook according to product directions.
  3. 3. Grate Monterey Jack cheese, set aside.
  4. 4. Dice jalapeños, green onions, and cilantro. Slice lime in half. Set aside.
  5. 5. Spread tortilla chips evenly across a rectangular 12 inch glass pan. Add as many or as few chips as you prefer. But you will need an even layer across the bottom.
  6. 6. Spread one an even layer of grated cheese across chips. Layer all other ingredients on top of chips. Add one more even layer of cheese across the top of your nachos. You can add as much or as little cheese to meet your preference.

Tags

cilantro,
clean eating,
epilepsy,
health,
homemade,
lime,
nachos,
organic,
recipe,
seize the day blog,
seizures,
steak,
tortilla chips,
wellness

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Posted by SeizeTheDayBlog
Filed Under: Articles, Recipes Tagged: cilantro, clean eating, epilepsy, health, homemade, lime, nachos, organic, recipe, seize the day blog, seizures, steak, tortilla chips, wellness

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About Me

Hi, I'm Katie! I was diagnosed with Catamenial Epilepsy when I was 16 years old. What started out to be an impossible struggle has now become a journey toward healing thanks to natural/Holistic methods.
For the last 6 years, I have continuously gone through a trial and error period where I have been discovering for myself the true quality of various foods, products, and lifestyles.
I am going to share everything I have learned with the hope that it will help you to begin your healthy lifestyle that much faster. Read More…

SAYhello

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