Seize The Day Blog

Health-Related Articles & Recipes

Vitamin D: A Prime Cornerstone of Your Total Body Health

 

What comes to mind when I mention Vitamin D??? Probably sunshine, milk, and maybe even fish. For me, I always think of the milk jugs at the grocery store. Especially the one with the cute little logo of a cow and the huge balloon letters above announcing “Vitamin D Added” and basically screaming to the consumer “Yes, this is healthy, please buy me!!!” Society has taught us to associate Vitamin D with milk or sunshine, however, it has failed to convey that Vitamin D is so much more than spotted cows and sun rays. For starters, Vitamin D isn’t a vitamin at all! This so-called “vitamin” is actually a hormone and it is a crucial part of your well-being…

We’re always told that we need Vitamin D to be healthy, but we’re never informed of the reasons why. Why is it so important that I drink milk, eat fish, and spend time out in the sunshine?? As a child, I always figured that Vitamin D is necessary because it is called a Vitamin so my body must need it…that seems reasonable enough, right? The answer to this question is always YES. Your body does need Vitamin D to function properly. However, your body needs the correct amount and the correct form of Vitamin D in order to supplement your body’s need for this important nutrient. 

In my case, I simply believed that my body was getting ALL of the necessary vitamins and minerals through the chewable Flintstones vitamins I had every morning as a child. Little did I know these supplements are actually equivalent to sidewalk chalk in both texture and nutritional value. Plus, my eating habits at the time were terrible! My intake of chemicals from processed food products was higher than my intake of good old fashioned vitamins and nutrients. Unknowingly, I was prepping my body for disaster…

I assumed my body was super healthy because, on the outside, it did appear that way. However, on the inside I was deteriorating and a lot of that had to do with my lack of Vitamin D. Not the synthetic Vitamin D that is added to products like milk, but the natural kind of Vitamin D that is found in organic food products such as dark leafy greens and wild caught fish. 

So, why is the need for Vitamin D so important?? Well, not only does this vitamin/hormone provide the foundation for the human body’s ability to absorb and assimilate other key hormones, but it also contributes greatly to proper brain function.

I only recently learned that a Vitamin D deficiency alone is enough to cause epileptic seizures. In fact, it is highly recommended by holistic doctors that any person experiencing seizures should get a blood test done to check their bodily levels of Vitamin D. Here is a question for my fellow epileptic warriors out there…Have you ever been told by your neurologist to have your Vitamin D levels checked??? If your answer is “Yes” than Yay for you and I’m super jealous of the amazing neurologist you apparently have! Unfortunately, for the majority of people the most common answer to this question is NO. 

I recently met with my own neurologist and he was genuinely surprised at the possibility of a Vitamin D deficiency being the cause of my epilepsy. He had no knowledge of the connection between Vitamin D and the brain. 

Vitamin D was never even mentioned to me by any of the medical professionals I visited over these past ten years of living with epilepsy. Whether it was at my local hospital or the Mayo Clinic in Minnesota. There was always zero mention of “Vitamin D.” This is why I am so eager to share my personal experience with Vitamin D in relation to epilepsy. It is necessary for proper brain function and, if you are struggling with epileptic seizures, it may be just what you need!

Take a look at my own deficiency and my body’s reaction to the holistic Vitamin D supplement I began just three months ago…

In January, I finally found a Holistic doctor who prompted me to get blood work done that specifically measures my levels of Vitamin D. As per usual, the blood work results presented a helpful numerical zone indicating the general “Healthy” level for all human beings. In this case, the ideal level was somewhere between 30 and 100. With 30 being considered as a deficient level and, therefore, concerning. 

I expected my levels to be low, but I never expected what the test results displayed…

I literally did a double take when I checked my result page and found my level to be “1.” Yep, that’s right numero uno. Basically, I have no Vitamin D whatsoever in my body.

My first thought was, “How can a person’s body even function with that amount of Vitamin D?” Or lack thereof I guess I should say. I’m living proof that a body can function without Vitamin D, but it definitely cannot function properly. I should have known something was amiss when my actual neurologist (as opposed to his office staff) contacted me to both announce the arrival of my test results and to schedule an appointment as soon as possible. During my appointment, he immediately began discussing ways to help treat my extreme deficiency…I had passed the level of concern and landed somewhere in the region of emergency. 

According to Healthline, “In the US, current guidelines suggest that consuming 400-800 IU (10-20 mcg) of vitamin D should meet the needs of 97% – 98% of all healthy people.” This would equal out to 5,600 IU of vitamin D per week if doing the 800 IU dose. Apparently I fell into the 2% – 3% that requires a different level…

My neurologist recommended I begin a weekly dose of 50,000 IU of Vitamin D immediately. I was wide-eyed when he announced that dose, I mean fifty thousand…is a dose that large even possible?? His prescription was for an over-the-counter synthetic Vitamin D supplement that I would take once a week. This is always an option, of course, but I have plenty experience with synthetic vitamins to know that this is not the best option. I was also concerned that 50,000 IU of Vitamin D all at once might be a bit of a shock to my body.  

When introducing any new supplements to my daily regimen, I move like a turtle to avoid increasing my seizure activity. If the dose calls for 2 tablets, I begin with 1 tablet for at least a week (sometimes even a month) before adding in the second tablet. Lucky for me, there are other options for Vitamin D supplements besides pharmaceutical drugs that will not only allow me to apply my turtle-like pace, but will also supply my body with vitamin D in its natural form. 

I am currently using “Seeking Health Optimal Vitamin D Drops,” which is an organic liquid supplement. One drop contains 2,000 IU of Vitamin D3. So, I began by slowly introducing one drop, waited for a week and introduced another drop until I reached the recommended dose of 50,000 IU. It took a month to reach the full dose (like I said, I move at a turtle’s pace), but I finally did it. Currently, I am taking 4 drops and 8,000 IU of Vitamin D daily, which brings my weekly total to 56,000 IU of Vitamin D. 

I frequently read warnings about giving your body too much Vitamin D and, therefore, creating other issues. However, due to my extreme deficiency, my body has been loving this extra-large dose! I began taking the Vitamin D on 3/16/19 and it only took ten days before my body began showing evidence of absorption. I had one more gran mal seizure on 3/26/19 before I began seeing a decrease in my seizure activity, both gran mal seizures and partial seizures. 

Here is a brief summary of my seizure activity over the past three months since beginning the Vitamin D3 supplement:

March 2019 (I began Vitamin D on 3/16/19) – 11 Gran Mal Seizures, 13 Partial Seizures 

April 2019 – 0 Gran Mal seizures, 9 Partial Seizures

May 2019 – 0 Gran Mal seizures, 9 Partial Seizures

June 2019 (so far) – 1 Gran Mal seizure, 4 Partial Seizures

I was so excited to share my experience with Vitamin D particularly because of the immense success I have experienced. If I’m being honest, 2017 and 2018 were my most difficult years I have ever experienced as an epileptic. Not only was my seizure activity at an all time high, but I had also reached a point where improvement seemed impossible to obtain. I understand what it feels like to hit rock bottom, so if this is the case for anyone out there Do Not lose hope just yet! Something as simple as a vitamin supplement has made a world of difference for me and I believe it is something worth exploring for every epileptic. 

Yes, I just recently had one gran mal seizure in June, however, prior to that occurrence I went 80 days without a single seizure. Almost three months. My seizure activity hasn’t been this low since the very first year I was diagnosed with Epilepsy. 

To fix any deficiency in the human body takes time. My body went fifteen years depleting itself of Vitamin D (and a number of other vitamins too!), therefore, it is going to take time to build those same levels back to a healthy point. Not everyone requires such extreme Vitamin D supplementation, but for those who are deficient I recommend getting a jump on this sooner rather than later. I certainly wish I had! Oh the things I wish I knew during those first years of diagnosis…

The natural form of Vitamin D is something that every person needs to understand before they can go about supplementing their bodies correctly… 

For starters, let’s debunk those silly stereotypes that have been associated with Vitamin D. It took me years to discover that I am NOT eating healthy when I drink a glass of milk with my breakfast. Why? Well, the added Vitamin D is not the kind of Vitamin D you want in your body because it is a synthetic form of the hormone. The corporations claiming to offer a better quality product are actually doing the exact opposite. Dairy products come from pregnant cows, therefore milk is already swimming with plenty of hormones in its natural state. No extra hormones are required to improve milk’s effect on your long-term health, especially synthetic forms of a vitamin! As is the case with every other hormone, consuming synthetic hormones will actually disrupt your body’s natural ability to produce said hormone. Drinking milk infused with synthetic Vitamin D will only disrupt your body’s ability to function properly and naturally. What I’m trying to say is that even though the jug of milk may scream “Vitamin D” and “Healthy,” you’re actually buying into a societal lie. Milk is not your #1 source for Vitamin D. 

If you are a big fan of milk, but you don’t want the synthetic hormones in your body, try Organic Raw Milk. Unfortunately, you will usually have to purchase this type of milk through a private farm to guarantee that it is truly raw. This may sound like a total inconvenience, but there are actually many private farms just here in the United States who are capable of shipping items cross country. 

My favorite is Miller’s Organic Farm, it is a Private Membership Association therefore you must pay a fee to become a member in their farmshare before you can purchase any products. Once a member, you can order as many products as you wish and they offer a wonderful variety! I actually purchase all of my dairy products through this farm because everything is raw! Nothing is added, it is straight from the cow just as it should be! The farm is located in Pennsylvania and they have no trouble shipping my groceries all the way to California. To get in contact with Miller’s Organic Farm visit the link above or call (717) 556-0672. 

Even though raw dairy products are filled with lots of wonderful nutrients, I have found that they are not your best source for Vitamin D. And No, drinking milk on a daily basis will not provide your body with all of the vitamins it requires. 

Next, we have the sun. The lengthy list of people who have told me that sunshine is my best source for Vitamin D has probably surpassed my own height and continues to grow. The sun is a wonderful source of Vitamin D, however, it is incredibly difficult to absorb large amounts of Vitamin D from sunshine. Direct sunlight must be on the skin in order for any Vitamin D to be absorbed. It cannot penetrate clothing and seep into your skin below the fabric. The areas covered by clothing are blocked from Vitamin D absorption. In addition, cosmetic products such as makeup, lotion, body oils, and sunscreen or tan lotion block your body’s ability to absorb Vitamin D from the sun. So, in order to absorb a large amount of Vitamin D you must sit out in the sun for hours without any clothing on. Does anyone have the time for this? And what if it is Winter? Yikes! Not your best source of Vitamin D either. Although sunshine and fresh air for other purposes are always great ideas! 

The truth is, Vitamin D is sourced in numerous foods, however, a large amount of people aren’t consuming organic food products. Nowadays, if you actually want healthy food you really have to work for it! Those organic prices are no joke! However, I have found the benefits of foods without pesticides and other horrible chemicals greatly outweigh the cost. 

Lastly, I would like to discuss the hormonal side of Vitamin D. The human body naturally interprets every hormone it receives through hormone receptors. You have estrogen receptors, progesterone receptors, testosterone receptors, and Vitamin D receptors (just to name a few). The source of these different hormones varies and, unfortunately, a lot of these hormones may be synthetic due to dirty hormones existing in processed food products, skincare, the environment, etc. It is these dirty hormones that we need to avoid as best we can in our personal regimens due to the fact that the human body cannot interpret something that is not meant to be absorbed. Dirty hormones are often stored in our cells because our bodies literally have no idea what to do with them. This may sound harmless, but dirty hormones can be stored in the human body for years and years. If you are constantly exposed to dirty hormones on a daily basis, this storage becomes an impressive collection that will begin disrupting your body’s ability to function properly. This yet another reason why eating organic is an absolute must for your long-term health. 

Dirty sources of Vitamin D exist just the same and need to be avoided in order to successfully supplement this nutrient. All synthetic versions of Vitamin D are dirty sources…that milk I discussed earlier with the cute little cow on the front happens to be the perfect example of such sources. These synthetic sources will be received by your body, however, they will be stored in your cells instead of being disbursed to the proper locations where they can be absorbed like natural Vitamin D. 

Vitamin D is considered a hormone because of the way it is read and disbursed by your hormone receptors. While other vitamins are sent to a variety of locations throughout the human body, Vitamin D is sent to the area with other hormones. Not only is it sent to this location, but it is also the foundational hormone necessary to keep the rest of your hormone levels stable. Your levels of Vitamin D will determine how many of your hormones are produced and assimilated. 

Personally, this has been quite the mind-blowing epiphany since my type of epilepsy (Catamenial Epilepsy) is caused by a hormone imbalance. It truly is no wonder why I am struggling with seizures once you consider my Vitamin D levels in relation to the rest of my hormones. I lacked that foundation of healthy Vitamin D levels, therefore, many of my other hormones failed to absorb correctly, as well. Currently, I am working on building my levels of Vitamin D through natural supplementation with the hope that one day soon the rest of my hormones will become stable and my epileptic seizures will finally seize (pun intended :-)). 

Every human body is different, therefore, each person’s recipe for success will vary. Vitamin D seems to be working wonders for me, but this is one epileptic’s experience. My intention is not to diagnose or treat any medical condition, it is to share with anyone willing to read my blog that a solution may be out there and if I can somehow help another’s journey my goal has been reached! If you have any further questions for me about Vitamin D or anything else, please feel free to email me at katie@seizethedayblog.com. I am more than happy to provide feedback! 

 

Sources:

Healthline: https://www.healthline.com/nutrition/vitamin-d-dosage#section2

Miller’s Organic Farm: www.amosmillerorganicfarm.com

Vitamin D Supplement via Amazon: https://www.amazon.com/Servings-Physician-Formulated-Seeking-Health/dp/B003800UXG

 

Medical Disclaimer:

The information posted on Seize the Day Blog, including but not limited to, articles, images, recipes, text and other material are shared for informational purposes only. None of the writings should be looked upon as advice meant to replace that of an actual medical professional. If you suspect you have a serious medical condition you should seek help from a healthcare professional immediately. Please be aware that the author of this website is posting information simply to inform NOT to recommend others about health-related topics. Before following any information (i.e. undertaking a new healthcare or diet routine) found here on Seize the Day Blog, you should always consult a medical professional first. Please be sure to never disregard any medicinal advice because of something you have read on this website. 

Nail Polish: How to Choose the Healthier Route For YOU

Photo Credit: Seize the Day Blog

Nail polish has always been a very complicated subject for me, personally, because I try very hard to maintain an organic lifestyle across all areas of my life, especially where cosmetics are concerned. However, cosmetic companies do not make this an easy task to accomplish because of the chemicals that frequent all of their products from mascara, to lotion, and especially nail polish. Directing the spotlight onto a product that is notorious for its chemical base causes these “good intentions” of mine to become pretty irrelevant. Terms such as “Healthy” and “nail polish” are more of an oxymoron than they are realistic product. Therefore, the search for me has always felt like an impossible task. 

It seems like no matter what brand I choose, I cannot escape the mile long ingredient label containing names like Ethyl Acetate, Camphor, Citric Acid, Synthetic Fluorphlogopite (what the heck is that?!), Iron Oxides, and Yellow 5 Lake, CI 15850. If you’d like to learn more about ALL of the ingredients typically found in nail polish I highly recommend checking out Amazon. The actual brand website can be very hit and miss when it comes to providing the information for their products. Therefore, exploring a specific brand (like Essie, for example) through a vendor site, such as Amazon, you are more likely to find a complete ingredient label. If you wish to check out the poor ingredient label for Essie nail polish on your own you can do so by clicking here. 

Now I know some of you may be thinking, “Just forget the nail polish, duh!” And this is definitely an option! However, there are some of us (myself included) who just really like the way nail polish makes our toes look…I mean, it’s nice to have pretty toes! It’s fun to paint your toe or finger nails a bright red in the summer, a burgundy in the fall, a soft pink during spring, etc.

About a year ago, I made the sacrifice for the sake of my health (no matter how much I love nail polish, I never knew if the chemicals found in the nail polish product were contributing to my seizure activity). So I went completely nail polish free for over two years. My pedicure went from a gorgeous color change to a simple buff and shine. The truth is, over the course of two years of being nail polish free I saw zero improvement in my seizure activity. This sparked my decision to skip simplicity where my nails are concerned and add nail polish back into my beauty regimen. 

However, just because I was adding the nail polish back to my personal cosmetic inventory in no way meant that I wanted to add all of the chemicals back too. I still try to be as healthy as possible in all areas of my life and if I can do that where nail polish is concerned than I’m definitely extending the extra effort!

So, even though I do not prefer the ingredients found in nail polish; I am extremely grateful for the companies who actually try to improve the quality of their products. If you are similar to me and you also prefer nail polish, but wish to reduce the amount of chemicals your body is exposed to then keep reading to learn how you can still use this product in a healthier way. Here’s a tip…you won’t find these types of products in the cosmetic departments of drug stores. I am grateful for online shopping for a number of reasons and one of these happens to be nail polish! 

If you prefer nail polish in your beauty regimen, your best first step to improving the quality of this particular cosmetic product is considering the quality of the brand before using.   

I stopped making impulsive nail polish purchases based upon my love of the color and actually began considering the quality of the product I was going to be applying to my nails. Choosing healthier products may seem like a total inconvenience for some because these “better quality” products usually translate to “more expensive,” which is never a good thing for anyone’s bank account! However, I can guarantee that your decision to pay a little extra where nail polish is concerned will help to bring you a little peace of mind…it may not be an Organic product, but at least it is healthier for YOU! The better quality brands I recommend below do extend an extra effort to remove the very worst of chemicals from their products and I can’t help but appreciate their generosity.  

So what are these fabulous options for healthier nail polish?? I do happen to have three favorites!! Keep reading to find out what they are and where to buy them!

Photo Credit: Seize the Day Blog

The first is Smith & Cult ($18)…their mascara is fabulous, as well, if you happen to be in the market for a new product…Now, back to business and onto their nail polish!

The biggest draw for me was the product description…Vegan, Gluten-Free, 8-Free Formula: No Dibutyl Phthalate, Toluene, Formaldehyde, Formaldehyde Resin, Camphor, Xylene, Ethyl Tosylamide, and Triphenyl Phosphate. 

Despite the remaining chemicals in the product ingredient label, it is very nice to know that these eight ingredients are absent from the nail polish formula. Plus, I can speak from experience when I say that this nail polish is chip-resistant, goes onto the nail just as vibrantly as it appears to be in the bottle, and provides a beautiful, even coating without requiring numerous layers. Smith & Cult nail polish is pretty much all I use these days! Plus they also have Base Coat and Top Coat polishes available on their site that maintain the same ingredient integrity as their other polish products. Vegan, Gluten-Free, and 8-Free! I have provided the Smith & Cult website link above. However, some of their polishes can be found at Neiman Marcus, Blue Mercury, Birchbox, and Amazon as well!

Photo Credit: Seize the Day Blog

Priti NYC is the next healthier nail polish brand I absolutely love and actually discovered by accident! I was searching for another makeup product whose name happened to be similar to Priti NYC’s and BAM! Next thing I know I’m looking at this nail polish brand who’s products are beautiful and healthier! Priti actually takes it one step further than Smith & Cult by selling a product with a 10-Free formula! Besides being free of the 8 afore mentioned chemicals, this nail polish is also vegan, cruelty free, and gluten free. And it is available in over 80 different shades of polish including Base and Top Coat products as well as a convenient “Speedy Dry Top Coat.”

While I highly recommend Priti NYC’s nail polish, I do not recommend their nail polish remover because it is Soy based. While many people have mistaken Soy for a healthy ingredient thanks to the media, this is actually a very dangerous ingredient that should be avoided in every area of life. I have run into this same problem with the majority of Organic companies, as well. It seems that ingredients found in nail polish remover are often derived from a Soy base so that Organic companies can say their product is “healthier” than the average product. 

However, do not be fooled by these companies’ false advertisements. Soy is an ingredient known to worsen inflammation. I can speak from experience when it comes to Soy and my seizure activity. I have never experienced such an increase in my seizure activity except when I am exposed to Soy. The majority of human beings have some amount of inflammation in their bodies and ingredients like Soy will only worsen your inflammation. Additionally, if you have an inflammation induced condition such as arthritis, you will see your health decline with your exposure to such ingredients. It because of my experience with Soy that I decided to go to extremes with my beauty products and actively avoid beauty products claiming to be healthy or organic. 

The ingredient Tocopherol or Vitamin E is frequently found in a variety of beauty products…I’m not sure why, there could be an explanation or this could be another useless “filler” ingredient. Anyway, this ingredient can be derived from a variety of products, one of those being Soy. 

And guess who frequent Soy based tocopherols the most??? Organic cosmetic companies! So when I went completely Organic where my cosmetic products were concerned, it should be no shock that I experienced an increase in my seizure activity. 

To avoid extra seizure activity, I actively searched for such a product that would do the job of removing my nail polish without derailing my daily life. While I had hoped to find a better quality nail polish remover, what I actually discovered was that the average nail polish remover truly is my best option. While sifting through dozens of organic nail polish removers, I realized these products contained ingredients just as comparable to your generic nail polish remover; sometimes worse! Plus, those Organic nail polish removers take 10 times longer to remove the polish, if they remove it at all! In my experience, it felt more like smearing the nail polish around on my nail and skin. I would finish with a bead a sweat on my forehead and an even bigger mess than I started with! Ain’t nobody got time for that! 

Yes, somehow these nail polish removers received an “Organic” status, but do not be fooled by this when it comes to the expected abilities of the product.  It seems that in the midst of adding all of those poor quality ingredients (including soy); these companies removed the ingredients that are key in removing nail polish too. 

So even though my recommended nail polish remover isn’t organic or chemical free, it will do the job successfully and efficiently. AND it is soy free therefore it does not increase my seizure activity; a huge plus for me! My favorite nail polish removers that are tried and true by yours truly include Sally Hansen and Cutex. Not once have these polish removers ever failed to do the job of completely removing the polish from my finger and toe nails, regardless of the polish brand. 

Photo Credit: Seize the Day Blog

Lastly, we have Butter London Nail Polish ($10-$12). I began using this product before I cut nail polish out of my beauty regimen and I am still using it after re-introducing nail polish back in. I LOVE bright colors on my nails so when I discovered Butter, I spent quite the pretty penny due to my indecisiveness. Butter London also offers a wide variety of cuticle treatment polishes such as their “QuickFix Moisturizing Cuticle Balm,” “P.D. Quick Dry Conditioning Drops,” and “Sheer Wisdom Nail Tinted Moisturizer.”

This product has stood the test of time for me and has proven its quality to be more than just another nail polish missing a few extra chemicals in its ingredient label. Butter London has proven to be long lasting and chip resistant product in a variety of brilliant shades.

When it comes to painting your nails, you want the particular shade to shine just as bright on your nails as it does in the bottle. Smith & Cult, Priti NYC, and Butter London will do just that for you! And while these products aren’t completely void of chemicals they are void of Soy and the notorious 8 or 10 chemicals commonly found in nail polish. At this point, I have found that accepting the lesser of two evils is the better decision for those of us using nail polish in our beauty regimens. 

 

Photo Credit: Seize the Day Blog

 

Sources:

Amazon – Cutex: https://www.amazon.com/Cutex-Strengthening-Nail-Polish-Remover/dp/B01BS52AQ2/ref=sr_1_5?crid=L9Q833SP6PAS&keywords=cutex%2Bnail%2Bpolish%2Bremover&qid=1555715890&s=beauty&sprefix=cutex%2Cbeauty%2C198&sr=1-5&th=1

Amazon – Essie Nail Polish: https://www.amazon.com/essie-nail-polish-ginza-light/dp/B00K692TN6/ref=pd_lpo_vtph_194_bs_t_1?_encoding=UTF8&psc=1&refRID=KWPRYR640FZ38DT6DXCG

Amazon – Sally Hansen: https://www.amazon.com/Sally-Hansen-Polish-Remover-Strengthening/dp/B000142TU4?th=1

Amazon – Smith & Cult: https://www.amazon.com/s?k=smith+%26+cult+nail+polish&i=beauty&crid=8J49HMZS796T&sprefix=smith+%26+cul%2Cbeauty%2C195&ref=nb_sb_ss_i_1_11

Birchbox: https://www.birchbox.com/brand/5389

Blue Mercury: https://bluemercury.com/collections/all/brand_smith-cult

Butter London Nail Polish: http://www.butterlondon.com

Camphor: https://pubchem.ncbi.nlm.nih.gov/compound/camphor

Citric Acid: https://pubchem.ncbi.nlm.nih.gov/compound/citric_acid

Ethyl Acetate: https://pubchem.ncbi.nlm.nih.gov/compound/ethyl_acetate

Iron Oxides: https://www.ewg.org/skindeep/ingredient/706410/IRON_OXIDES/

Neiman Marcus: https://www.neimanmarcus.com/c/designers-smith-cult-cat53250900

Priti NYC Nail Polish: https://www.pritinyc.com

Smith & Cult Nail Polish: https://www.smithandcult.com/collections/color

Synthetic Fluorphlogopite:

https://www.ewg.org/skindeep/ingredient/706409/SYNTHETIC_FLUORPHLOGOPITE/

Tocopherol & Vitamin E: https://www.sciencedaily.com/terms/tocopherol.htm

Yellow 5 Lake, CI 15850: https://www.ewg.org/skindeep/ingredient/701837/D%26C_YELLOW_5_ALUMINUM_LAKE/

 

Medical Disclaimer:

The information posted on Seize the Day Blog, including but not limited to, articles, images, recipes, text and other material are shared for informational purposes only. None of the writings should be looked upon as advice meant to replace that of an actual medical professional. If you suspect you have a serious medical condition you should seek help from a healthcare professional immediately. Please be aware that the author of this website is posting information simply to inform NOT to recommend others about health-related topics. Before following any information (i.e. undertaking a new healthcare or diet routine) found here on Seize the Day Blog, you should always consult a medical professional first. Please be sure to never disregard any medicinal advice because of something you have read on this website. 

 

Copyright Info:

All images, excluding those included in the web design, posted on [seizethedayblog.com] are taken by the owner. No images from external sources are used on this blog.

Proper credit should be attributed when republishing any material found on [seizethdayblog.com].

GAPS Diet Part 2: My Personal Experience & Insight for Epileptics

This article has been on my mind and my heart now for a few months. Since writing the very first article (Crohn’s Disease: Chronic or Curable???) where I both recommended the GAPS diet and discussed in depth exactly what this diet entails, a lot has happened to me personally because of the GAPS Diet. I’ve been unable to share this information due to circumstances in my own life lately, but I believe it needs to be relayed for the sake of other Epileptics. 

When I first began thinking up titles, I strongly considered naming it a “retraction” piece for my original article. However, the more I thought about it the more I realized how extreme that action would be for everyone when, in reality, epileptics are the targeted audience here. 

The truth is, this diet is a fantastic option for those struggling with digestive or stomach issues, such as Crohn’s Disease, Irritable Bowel Syndrome, etc. It is also a wonderful method for rapid weight loss and a healthy option too if the diet is executed correctly (i.e. homemade bone broth, organic food products). 

However, there are some requirements in this diet that can cause increased seizure activity. For example, Phase 1 of the GAPS Introductory Diet is Bone Broth only for Breakfast, Lunch, and Dinner. Juice, Tea, and Yogurt are the recommended snacks for this phase. 

This is literally as simple as it gets when it comes to carbohydrates. While this phase can last anywhere from a few days to a few weeks, it took me about 2 weeks to complete based on my symptoms and how much “gut” healing I truly needed. One symptom I had from the very start of GAPS was increased seizure activity. It got pretty rough for my family and I because we literally could not figure out the cause for this tidal wave of seizure activity. Ordinarily, I can pinpoint the activity to something I’ve eaten that may have contained questionable ingredients or my hormone levels at that particular time (check out more about Catamenial Epilepsy and my personal journey with this condition here)…

Like I said before, this is my ordinary mode of operation. But, if I reevaluated my diet at this time I would find nothing but bone broth for breakfast, lunch, and dinner. So what the heck was going on??? 

I mean, if I simplified my carbohydrates any more I’d be reduced to consuming nothing but water and pretending that water could ever be considered a good meal substitute. 

Well, as it turns out, my increased seizure activity had everything to do with my diet. Although the bone broth was incredibly healthy for me, the diet itself was too simple. As an epileptic, I face serious consequences if I do not maintain healthy blood sugar levels. I recently discussed in an article titled (The Key to Maintaining Healthy Blood Sugar Levels) just how easily my Partial seizure and Grand Mal seizure activity can increase if my blood sugar is allowed to drop throughout the day. 

The simple carbohydrates that are supposed to be embraced in each phase of GAPS were just that…Too simple. Bone Broth in the first phase and stews in the 2nd phase were not enough to keep my blood sugar level up and therefore made my brain even more vulnerable to seizure activity. I needed foods that were more solid such as protein and fat. Unfortunately, my seizure activity became so intense that I literally had to quit the diet and return to my previous meal plan. 

I had made it to the 3rd Phase of the GAPS Introductory Diet when I made this decision. After only 3 months of dieting, I really didn’t want to give it all up so soon. But it was clear that my body needed meals and snacks that were capable of keeping my blood sugar levels up and my brain strong. Simplifying my diet actually complicated my brain health rather than improving it like it was supposed to. 

Now, I am not saying to avoid the GAPS Diet completely. If my body could have handled the simplicity of those carbohydrates, I would have tried my best to carry on to the next Phase of GAPS until I had completed every phase. I also believe that there would have been some much-needed healing to my stomach and brain. 

I guess what this article is meant to be is an insight for those of you who may become vulnerable when your body’s blood sugar level drops. It is information I really wish I had known before beginning the diet because I definitely would have gone about this diet differently. 

To those who can handle simple carbs without adverse reaction, I still highly recommend the GAPS Diet for healing, detox, weight loss, or whatever you may be needing that can be helped by GAPS.  

You can find the links to all GAPS Diet-Related articles from Seize the Day Blog below: 

GAPS Diet Reading List:

https://www.seizethedayblog.com/2016/10/gaps-diet-reading-list-continuation-from-crohns-disease-chronic-or-curable/

Crohn’s Disease: Chronic or Curable???:

https://www.seizethedayblog.com/2016/09/crohns-disease-chronic-or-curable/

The Key to Maintaining Healthy Blood Sugar Levels:

https://www.seizethedayblog.com/2019/01/the-key-to-maintaining-healthy-blood-sugar-levels/

 

Looking for a well-balanced meal? Check out my recipe for Chicken Tortilla Soup! It is gluten free and the base is homemade chicken broth…

If you try this recipe, please share your feedback through Twitter & Instagram (@seizethedayblog) or email (katie@seizethedayblog.com).

 

~~~~~~~~~~~~~~~~~~~~~~~

Medical Disclaimer:

The information posted on Seize the Day Blog, including but not limited to, articles, images, recipes, text and other material are shared for informational purposes only. None of the writings should be looked upon as advice meant to replace that of an actual medical professional. If you suspect you have a serious medical condition you should seek help from a healthcare professional immediately. Please be aware that the author of this website is posting information simply to inform NOT to recommend others about health-related topics. Before following any information (i.e. undertaking a new healthcare or diet routine) found here on Seize the Day Blog, you should always consult a medical professional first. Please be sure to never disregard any medicinal advice because of something you have read on this website. 

Keeping Up With Katie – Post #2

Seize the Day Blog Readers,

Well, an entire month has come and gone AGAIN! This can only mean one thing here on Seize the Day Blog…it’s time for a new post from my very special Keeping Up With Katie series!  

As you’ll see below, Post #2 explores more of my personal journey with Hemp Oil during the month of September 2018. 

I began using this Hemp product from the Charlotte’s Web by The Stanley Brothers corporation on July 20th 2018 and I promise to share ALL of my experiences with this product including the Good, the Bad, and the Ugly. You never have to worry about biased evaluations because I am sharing firsthand exactly how this product affects both my total-body health and my current condition of Catamenial Epilepsy with the hope that it will help someone else dealing with similar health issues. 

In this case, September has been a month of positive activity and I am incredibly excited to share the wonderful improvements I have been experiencing over the past 4 weeks. I hope my feedback is both informative and helpful for those willing to take the time to read this very special article. 

As an epileptic, I understand the difficulties of living with a condition that can often put up roadblocks on the journey of Life. Therefore, I hope my own personal experience with this treatment method does help each and every reader requiring such a solution. In all honesty, Hemp oil was not my first choice, but as I’m coming to learn in just two short months of using this CW Hemp Oil…evaluating a product at face value and based upon here-say is never an appropriate way to determine its true worth. 

Month #2 with this product has been eye-opening, encouraging, and, most of all, beneficial.   

If you missed the first post from the series you can find it here or if you’d like more info on the series itself please check out the Introduction Article.

Please comment your feedback via Instagram & Twitter (@seizethedayblog) or feel free to email me at katie@seizethedayblog.com! Thank you!

New Series Coming Soon: Keeping Up With Katie

Keeping Up With Katie: My Journey With CBD Oil

Short, sweet, and to the point, but still informative…isn’t that how most people prefer articles these days? Life is busy; therefore, we don’t always have the luxury of time to be able to sift through paragraphs of information. It is this same type of “lack of time” in my own life, which inspired my new weekly series, Keeping Up With Katie.

This series will be a blog post that follows along with my own week-to-week experience with using a hemp oil product. Each week I am going to discuss any increase or decrease in seizure activity, mental clarity, mood, anxiety, and any other changes that occur. This will be a very honest account of my exact experience with hemp oil. Please keep in mind that this is going to be a “trial and error” style of process, therefore, I am going to be learning as I go just the same as you.

Before I begin, let me first give you the backstory on how I reached my decision to start hemp oil. In addition, I will talk about the reasons behind why I chose to use this particular brand over all others and why it is set apart from every other hemp oil out there. Hopefully, if you are looking for a clean and reliable hemp product or have any questions regarding the impact of this product, Keeping Up With Katie will have the answer!

The truth is, I’m frequently making changes in my own daily routine, most that require a process of trial-and-error in order for me to truly determine whether a product or health tip is actually helpful from a long-term perspective. Personally, I have found another person’s experience to be the best source of knowledge on the unknown. Hopefully the knowledge I gain from experience will help each and every one of my readers, as well.

By sharing my experience with this product on a weekly basis, I hope to save someone else from the frustration of making the same mistakes I happen to make along the way. The good, the bad, and the ugly; it will all be included in order to help those of you who are hesitant to try such a product without first receiving some more background information.

The most recent addition to my daily routine and the product I will be exploring in this new series is a hemp extract oil produced by a company called Charlotte’s Web (CW) by the Stanley Brothers. The hemp oil I am currently using is called Hemp Extract Oil Advanced in the Olive Oil flavor.

So, what makes this CW Hemp Extract Oil so special? Well, that would require me to copy and paste their entire website into this post, which I’m sure infringes on some copyright guidelines. So instead, I’m simply going to share a short list of characteristics that initially caught my attention and set The Stanley Brothers’ product a part for me.

First of all, the utmost care is put into their production process. Their soils are tested for heavy metals before planting; they’re working on becoming certified Organic and still adhere to Organic methods in the meantime. No harmful pesticides or chemicals of any kind are sprayed on the crops, all products are gluten-free, vegan, Non-GMO, BPA-free, and are compliant with the American Herbal Products Association’s contaminant guidelines and specifications for Good Quality. To learn even more about the impressive standards embraced by the CW corporation, visit their website here.

I would also like to note that CW Advanced Hemp Extract Oil is composed of only 0.3% Tetrahydrocannabinol (THC). The rest is Cannabidiol (CBD) Oil and, because I have chosen the “Olive Oil” flavor, a little bit of olive oil. Basically, the CW hemp product is Low-THC (the strain in a hemp product that creates a “high” type of feeling) and High-CBD (the strain that helps the brain by treating problems such as pain, seizure activity, and many other health problems originating in the brain).

A main concern of mine when beginning a product containing an ingredient, such as THC, was the effect it would have on my ability to function. It has been a little over two weeks since beginning the CW Advanced Hemp Extract Oil and, so far, I have experienced zero interruptions in my daily life. This is yet another positive facet of the Low-THC/High-CBD characteristic part of the CW product. You can manage your health concern without worrying about your capability to function at home or at work.

To simplify the Keeping Up With Katie series even further, I will be keeping to a blueprint/outline of my own creation. This way, consistency and a sense of regularity will be guaranteed in every post! The blueprint will contain the following five questions, which I will answer to the best of my ability each week:

  1. Seizure Activity – Have there been any improvements? What general changes can be reported?
  2. How has your mental clarity been lately? Any significant or consistent changes?
  3. How has your mood been lately? How has the CBD oil affected your mood?
  4. Have there been any changes or improvements in your anxiety?
  5. What side effects have you noticed since beginning the CBD oil? If any can be reported, how have those side effects been to deal with? Are they short-term or long-term?

As of August 6, 2018, I have been using this CW Advanced Hemp Extract Oil for 18 days. Although it has barely been two weeks since beginning this product, I believe each question appropriately explores my personal journey (well, so far anyway!). I hope to reveal all of the new and enlightening information as I too am learning it. Beginning something new is never easy, but I’m hoping that this guided journey through my life with CW Advanced Hemp Extract Oil will be enough of an inside look into the product itself to solve any questions you might have.

When I hit that metaphorical brick wall in my own life, I didn’t know where to turn next. I needed to choose the path that would make things go from bad to better. The only challenge I faced was…How on Earth does one determine the exact path that will guarantee this outcome? Well, this is where things can get a bit tricky when all is said and done because it is patience from you and I that will ultimately lead us toward the answer we seek.

If we have patience, we will accumulate the wisdom necessary to determine the quality of a product. Therefore, I figured I’d begin this series by providing a brief history of my recent seizure activity and the positive decrease that has taken place since beginning the CW Advanced Hemp Extract Oil on July 20, 2018:

7/6—7/19 : 11 Gran mal seizures

7/20—8/6 (since beginning Hemp Oil) : 5 Gran mal seizures

The improvement in my overall condition is obvious and my seizure activity has been cut in half! The best part about CW Hemp Oil is that it can be used in combination with a variety of medical conditions, not just epilepsy.

I am so excited about the improvements I have already been experiencing. If someone else can experience these same benefits by using this high quality product, I hope each and every reader is inspired to give it a try. After only 18 days, CW Hemp Extract Oil has already begun to resemble a life-changing product for me. I can’t say for sure if this product is going to be a path with an outcome guaranteeing a happy ending for me where my epilepsy is concerned, but I am remaining hopeful! If you follow my weekly journey through the Keeping Up With Katie series you and I both will soon discover whether or not this product is what it appears to be.

One thing is for sure with the start of this new series, there are lots of good tips and tricks to come on Seize the Day Blog!

My first “official” Keeping Up With Katie post will be on the blog soon!!!

 

Sources:

Charlotte’s Web by The Stanley Brothers: 

  1. https://www.cwhemp.com
  2. https://www.cwhemp.com/blog
  3. https://www.cwhemp.com/about-us
  4. https://www.cwhemp.com/all-charlottes-web-cannabinoid-hemp-cbd-supplements

 

Medical Disclaimer:

The information posted on Seize the Day Blog, including but not limited to, articles, images, recipes, text and other material are shared for informational purposes only. None of the writings should be looked upon as advice meant to replace that of an actual medical professional. If you suspect you have a serious medical condition you should seek help from a healthcare professional immediately. Please be aware that the author of this website is posting information simply to inform NOT to recommend others about health-related topics. Before following any information (i.e. undertaking a new healthcare or diet routine) found here on Seize the Day Blog, you should always consult a medical professional first. Please be sure to never disregard any medicinal advice because of something you have read on this website.

Deodorant & Antiperspirant Products: Friend or Foe???

Deodorant. Now here’s a product that we all use and, if we’re being honest, that we all need, as well. There’s no refuting this one, deodorant is a must for every person’s list of required personal care products. Male or female, the human body requires some form of deodorant or antiperspirant in order to prevent the smelly consequences that will arise without this product.

All humor aside, deodorant is without a doubt one of the most important products used worldwide by both genders. Though the brands may vary from country to country, the formula for the actual product tends to remain incredibly similar. One ingredient, in particular, tends to pop up in the majority of commercial deodorants. The cheap, generic products that typically cause nothing but trouble for the human body are likely to contain this mystery ingredient, as well. When browsing any personal care product section, it is near impossible to find a product without this toxic ingredient. The ingredient I’m referring to is Aluminum…both a heavy metal and a carcinogen (cancer-causing ingredient).

Now you tell me, is that the kind of ingredient you want in your deodorant? We’re talking about a product one applies in a heavily absorbable and porous area of the body. In other words, once you apply the deodorant to your armpit, every ingredient is absorbed into your body, your cells, and your bloodstream where it is processed and absorbed further internally.

The thing about heavy metals is that they take a very long time to be processed out of the human body once they’ve been absorbed. I’m talking years, decades even because these types of materials often become cellular debris. To cleanse each individual cell is no simple task, especially if you’re constantly pouring more of the same, toxic ingredient into your body on a daily basis. My best advice is to avoid aluminum-filled deodorants at all cost!

But how does one do this in a world where processed products have become the majority???

Lucky for those of us interested in all-natural products, other companies creating personal care products such as deodorant are too! One company, in particular, has actually created a guide for finding healthy, aluminum-free deodorant products. Reviews.com is a fantastic source for deodorant products that are both aluminum-free and beneficial for your body. I highly recommend checking them out if you’re in the market for a new aluminum-free deodorant, but aren’t sure where to begin.

Not only does Reviews.com provide awesome products to choose from, they also provide detailed information for each just in case you are interested in learning a bit more about a product before you actually buy it. Personally, I make it a rule to read the ingredient label before I even consider adding the product to my shopping cart! It may be the grocery store or it may be a cosmetic store…food, makeup, and personal care products all become absorbed into your body whether it is through the pores on your skin or the digestive tract in your stomach. Therefore, it is always wise to exercise caution when choosing any of these products and the best way to do this is by paying more attention to those ingredient labels. Though it may seem like a different language at first, the Internet is your best friend when it comes to decoding and understanding the confusing terms.

If you have any questions about a specific ingredient please comment below or feel free to email me at Katie@seizethedayblog.com. I’m more than happy to help decode any terms.

So, you may be wondering, “How on earth did such an unhealthy ingredient find its way into the formula of a product so highly related to the beauty / personal care industry?”

It’s a fair question since deodorant is a product that is supposed to actually help rather than hurt us! Well, we should probably start at the very beginning of the story…let’s discuss the difference between an antiperspirant and a deodorant. Although they look pretty much identical to one another, the purpose of each is actually quite different.

An antiperspirant is designed to keep you smelling good by completely blocking the pores in your underarm, thereby blocking the sweat (and the smell) from exiting your body.

Talk about cutting a problem off at the knees! Sweat became an issue and companies said, “No problem! We’ll just prevent you from sweating altogether!” Here’s my issue with this so-called “solution” to body odor: your body isn’t sweating just for fun or to make life more difficult for you, you are sweating for a very important reason! And that reason is so that you can easily clear your body of toxin buildup occurring within your cells, organs, tissues, and your entire body, basically. Here’s another little fact about sweat: Body odor (B.O.) is stinky because it is essentially bacteria from the inside of your body being excreted through your pores in an efficient manner. Mystery solved as to why nobody’s B.O. smells like a field of flowers!

Sweat may stink, but this bodily function is actually a process that is very healthy for you! Also, most commercial deodorant brands have chosen to use the heavy metal, Aluminum, as the pore-clogger. So, not only are you preventing the release of bodily toxins when you use an antiperspirant, you are also flooding your body with even more toxins from the Aluminum. Any way you look at it, antiperspirants are a lose-lose product for you and your own personal well-being.

I used to wonder if the ingredient, Aluminum, was chosen because it was the cheaper option, but as it turns out this heavy metal has a special talent that most people do not know about…it attaches easily to the hair follicle located within each pore in a person’s underarm thereby guaranteeing full blockage for a temporary amount of time. Whatever the motivation behind any company’s choice to exploit this ingredient may be, I don’t believe they were doing so with a big picture perspective. For example, the effect of a heavy metal on the human body never seemed to be taken into consideration.

Although more research is STILL required before a direct connection between aluminum and cancer can be made, Time magazine has reported that Aluminum, “can cause ‘gene instability’ in breast tissue…This instability can cause changes that may promote the growth of tumors or cancer cells, ‘over 50% of breast cancers start in the upper outer quadrant of the breast local to the underarm region.’ While that’s not proof aluminum is to blame, breast cancer incidence tends to align with use of products that contain the metal” (Markham Heid, Time.com).

The underarm is where your lymphnodes are located, making it an incredibly sensitive area. Like I’ve mentioned before, the large pores in your underarm make it a highly absorbable area, as well. When you smear an antiperspirant across the underarm, it is going to be absorbed through the pores and released into your body. Since this absorption process happening through your pores is different from the absorption processes taking place within your digestive tract, all ingredients within antiperspirants and deodorants can be released into the bloodstream before they are properly metabolized. The consequence of this unfortunate fact means toxic ingredients, such as aluminum, being stored within the cells and tissues throughout your body.

As if all of this information about aluminum isn’t bad enough, you should also know that once your body absorbs heavy metals of any kind, it could take years before your body will properly dispel of the toxic ingredient. That means you will have toxins just sitting in your body for an extended period of time. Hence, the link between diseases, such as cancer, and heavy metals like aluminum. Mercury is another heavy metal that should be actively avoided, but that’s for another article.

I mean, if you’re putting harmful ingredients onto and into your body the logical consequence would be poor health. Harm will come from poor-quality ingredients, which is why it is imperative you think twice the next time you apply any product to your body, especially your underarms!

The worst part is that aluminum has also made its way into deodorants, as well. Despite the purpose of deodorant relating more to the cleansing and deodorizing of the underarm area so that the smell is controlled, many commercial deodorant companies have still chosen to add aluminum as an ingredient.

Here’s my question for the deodorant companies choosing this type of product composition: If the pore doesn’t need to be clogged, then why include the aluminum ingredient?

Truthfully, I do not know the answer to this question. I have extensively researched this subject and I still cannot find a single logical reason as to why this ingredient is included in deodorant. It’s during times like these when I can’t help but wonder, “Are the companies producing these aluminum filled products trying to poison us?” Once again, I don’t know the answer to this question (although evidence would suggest a “Yes” answer). And I highly doubt I am going to get a concrete answer any time soon so instead of spouting crazy ideas that may sound more like conspiracy theories, I am going to look at the facts…the ingredient label for any antiperspirant and/or deodorant product is available online at the brand website. So, all food for thought conversation aside, let’s review the evidence provided by the product companies…

 

Women’s Secret Clinical Strength Smooth Solid Deodorant (Sensitive Unscented):

Aluminum Zirconium Trichlorohydrex Gly (20%), Cyclopentasiloxane, Dimethicone, Trivehenin, Petrolatum, Cyclodextrin, C18-36 Acid Triglyceride, Fragrance, Ppg-14 Butyl Ether

 

Women’s Dove Advanced Care Original Clean Deodorant:

Aluminum Zirconium Tetrachlorohydrez Gly (15.2%), Cyclopentasiloxane, Stearyl Alcohol, C12-15 Alkyl Benzoate, PPG-14 Butyl Ether, Hydrogenated Castor Oil, PEG-8, Fragrance (Parfum), Dimethicone, Silica, Polyethylene, Helianthus Annuus (Sunflower) Seed Oil, Steareth-100, BHT, Hydroxyethyl Urea

 

Women’s Degree Ultra Clear Black & White Antiperspirant:

Aluminum Zirconium Tetrachlorohydrex Gly (11.4%), Cyclopentasiloxane, PPG-14 Butyl Ether, Stearyl Alcohol, Plyethylene, Hydrogenated Castor Oil, PEG-8 Distearate, Fragrance (Parfum), Silica, Caprylic/Capric Triglyceride, Sodium Starch Octenylsuccinate, Hydrated Silica, Maltodextrin, Gelatin Crosspolymer, Hydrolized Corn Starch, BHT, Cellulose Gum

 

Dove Men + Care Clean Comfort Antiperspirant Deodorant:

Aluminum Zirconium Tetrachlorohydrex Gly (15.2%), Cyclopentasiloxane, Stearyl Alcohol, C12-15 Alkyl Benzoate, PPG-14 Butyl Ether, Hydrogenated Castor Oil, Fragrance (Parfum), Dimethicone, Polyethylene, Helianthus Annuus (Sunflower) Seed Oil, Steareth-100, BHT, Tocopheryl Acetate (Vitamin E Acetate)

As you probably already guessed, the ingredient called “Aluminum Zirconium Tetrachlorohydrex Gly” is the heavy metal component of each deodorant and/or antiperspirant product listed above. What you may not have realized is that it isn’t the only toxin present in each of the product examples I provided and the majority of processed products currently available in store or online.

If you read over each ingredient label, you may have noticed that almost every ingredient is nearly impossible to pronounce correctly and probably very unfamiliar to you. Honestly, the majority of ingredient labels in the cosmetic industry have become like this these days. The only positive aspect of this reality is that this very complicated “other language” most labels tend to use makes it very easy to distinguish between synthetic and real ingredients. A good rule of thumb when reading the label of any product is to assume it’s synthetic if:

  1. You don’t recognize the term
  2. It sounds like it was invented in a lab
  3. It could also be found in the textbook from your high school Chemistry class

These toxic ingredients are exactly what we should be avoiding in our food, cosmetics, and personal care products. Let me provide you with an example of an ingredient label for a natural, Aluminum-free deodorant product so that you can see firsthand the drastic difference between the composition of these products compared to the synthetic products.

You will find a fantastic list of all-natural and Aluminum-free deodorants at the Reviews.com link I provided earlier in this article, but my personal favorite aluminum-free deodorant product happens to be one that is not included in the list on Reviews.com. Since it’s a good-quality product, I couldn’t not provide you with the details! The company is called Free Brands Inc. and their product is called Freedom Deodorant. Because of my extreme sensitivities to scented products, I prefer their Sensitive Unscented flavor. However, for those of you less sensitive to these types of ingredients, the brand has Lavender Citrus, Bergamot Mint, Frankincence Peach, and Amber scents, as well.

Previous to my diagnosis with epilepsy in 2009, I was a die-hard fan of Secret deodorant. They had so many scents to choose from and their products definitely kept all unwanted body odor away. So if I’m being completely honest, I had my doubts about using an all-natural deodorant product. I didn’t think there was any way a natural product would ever work better than the commercial products being sold at the chain-stores. I figured, if they weren’t being advertised on TV or sold in the local cosmetic stores, they weren’t worth my time. Boy, was I wrong!

Societal protocol taught me to trust the intentions of companies such as Secret, Dove, and Degree. Therefore, I didn’t question the ingredient labels, I didn’t even read them pre-epilepsy. Realizing the true quality of the majority of my personal care products was a rude awakening, but it helped me to abandon that naïve mindset I so wholeheartedly embraced for 15 years prior to my diagnosis. This rude awakening was the push I needed to open myself up to the changes only I could make.

I understand that this might come off as a marketing technique for Free Brands Inc., but I would like all of my readers to know that I am not connected with this company in any way nor am I receiving any kind of compensation for mentioning their product. Freedom deodorant happens to be one of my favorite natural products I am currently using and I only want to share the goodness with as many people as I can. This is no advertisement, it is simply a recommendation I feel could benefit everyone! Although I am recommending this product, please remember that I am not a medical professional therefore any recommendation I do make here on Seize the Day Blog is not medical advice, it is my own personal opinion and that is all. You always want to consult your doctor before making ANY changes to your daily routine.

Okay, let’s finally take a look at that natural deodorant ingredient label I promised earlier! I can express my opinion all day long here on this blog, but the absolute best way to convince any one about the quality of a product is to provide the facts…

Freedom Deodorant (Sensitive Unscented):

Cocos Nucifera (Coconut Oil), Butyrospermim Parkii (Shea Butter), Maranta Arundinacea (Arrowroot Flower), Bicarbonate of Soda (Baking Soda), Cera Alba (Beeswax), Kaolin (Kaolin Clay)

Does anyone see “Aluminum” or Aluminum Zirconium Tetrachlorohydrex Gly in that ingredient label?

Look for as long as you like, you won’t find it! And guess what…this product works great! I wear it everywhere…shopping on the weekends with my family (lately this has been 90 degree weather, the Summer heat is still holding on even though it’s technically Autumn!), to the gym, when I take my doggy, Dash, for a walk, to Disneyland, and it always lasts all day long! It is a tried and true product that deodorizes your underarms without blocking your pores, without filling your body with heavy metals, and uses only natural ingredients!

If you’re skeptical like I was at first, take a moment to re-prioritize how you view the opinion of society because even though Freedom Deodorant isn’t sold in stores or advertised on TV, it is a deodorant product that does work and is beneficial for your long-term health. How many deodorant or antiperspirant products can you say that about??? Forget social norms and embrace products that are healthy.

Between the natural and artificial sources existing today, our battle with heavy metals is a daily struggle. Why purposefully feed this toxic ingredient to your body, thereby contributing to your daily exposure with aluminum? Only you can make the change from aluminum-filled deodorant to an all-natural and aluminum-free product? The sooner you switch the healthier you’ll be…so what are you waiting for? Find yourself a deodorant product you can proudly call your friend and toss that “foe” of a product in the trash where it belongs!

 

**Side Note: When you begin using an all-natural deodorant, your body will go through a minor detox period that will last for about 2 weeks. During these 14 days, you might feel like your body odor is smellier than usual. You might even feel like your new deodorant isn’t working and therefore may be tempted to revert back to your aluminum-filled deodorant. Don’t give in to temptation!

You see, your body isn’t being filled with those toxins from your old deodorant product anymore. Because of this, your body actually has the chance to dispel of some of these horribly toxic ingredients. And trust me when I say, your body is going to take full advantage of this opportunity.

Once you get past the detox period, you’ll find the deodorant doing its job effectively and minimizing odor successfully. My sister and I went through this detox period and though it may be a bit inconvenient every once in a while; at the end of the day, it was the best thing possible for our health and it will be for yours, as well! Personally, I have found it beneficial to be aware of this minor side effect before you begin using a new deodorant product so that you can fairly judge the quality and effectiveness.

 

Medical Disclaimer:

The information posted on Seize the Day Blog, including but not limited to, articles, images, recipes, text and other material are shared for informational purposes only. None of the writings should be looked upon as advice meant to replace that of an actual medical professional. If you suspect you have a serious medical condition you should seek help from a healthcare professional immediately. Please be aware that the author of this website is posting information simply to inform NOT to recommend others about health-related topics. Before following any information (i.e. undertaking a new healthcare or diet routine) found here on Seize the Day Blog, you should always consult a medical professional first. Please be sure to never disregard any medicinal advice because of something you have read on this website.

 

Sources: 

Cyclodextrins: http://www.eurocdsoc.com/index.php?option=com_content&view=article&id=67:what-are-cyclodextrins&catid=37:article

Cycopentasiloxane: https://www.ewg.org/skindeep/ingredient/702011/DIMETHICONE/#.Wf49dky-Ich

Degree Ultra Clear Black + White Antiperspirant: https://www.target.com/p/degree-ultra-clear-black-white-antiperspirant-and-deodorant-2-6-oz/-/A-50032409#lnk=sametab

Dimethicone: https://www.ewg.org/skindeep/ingredient/702011/DIMETHICONE/#.Wf49dky-Ich

Dove Advanced Care Original Clean Deodorant: https://www.target.com/p/dove-advanced-care-original-clean-deodorant-2-6oz/-/A-16640062#lnk=sametab

Dr. Mercola: https://articles.mercola.com/sites/articles/archive/2016/07/20/dangerous-deodorant-antiperspirant-ingredients.aspx

Fragrance: https://www.ewg.org/skindeep/ingredient/702512/FRAGRANCE/#.Wf49HEy-Ich

Freedom Deodorant: https://freebrandsinc.com

Lady Speed Power Shower Fresh Stick Antiperspirant Deodorant: https://www.target.com/p/lady-speed-power-shower-fresh-stick-antiperspirant-deodorant-2-3oz-2pk/-/A-14384069#lnk=sametab

MightyNest.com: https://mightynest.com/learn/getting-started/easiest-changes/concerning-chemicals-in-deodorants

Organics.org: https://www.organics.org/7-harmful-ingredients-in-your-deodorant/

Pop Sugar Beauty: https://www.popsugar.com/beauty/Aluminum-Free-Deodorants-37189079

PPG-14 Butyl Ether: https://www.ewg.org/skindeep/ingredient/705247/PPG-14_BUTYL_ETHER/#.Wf482ky-Ich

Secret Clinical Strength Smooth Solid Deodorant: https://www.secret.com/en-us/clinical-strength-smooth-solid

Time Magazine: http://time.com/4394051/deodorant-antiperspirant-toxic/

Tribehenin: https://www.truthinaging.com/ingredients/tribehenin

Wellness Mama: https://wellnessmama.com/91772/aluminum-safe/

Marijuana & the Medical Community

Medical marijuana is a tricky subject to tackle because there is such a variety of opinion on this particular movement. In many ways, marijuana has proven to be quite helpful in the medicinal industry. I can’t deny this fact, especially when I’ve seen it produce incredibly positive results in the life of a family friend who, at one point, was struggling to fight a cancerous brain tumor. However, like anything in life, there are negative aspects associated with this method of treatment, as well. And I believe it is crucial to address both aspects because medical marijuana could make a huge impact in someone’s life either for the better or for the worse. Truthfully, this is one subject where ignorance is not bliss. Knowledge is the key to determining whether or not you are a good candidate for medical marijuana. Be careful in your decision-making process and be sure that you have analyzed all of the potential risks before diving headfirst into a new treatment plan involving marijuana. Consulting your general physician is always a good idea; too, because like I’ve mentioned before, I am not a medical professional therefore this article is my own personal opinion not professional medical advice.

Marijuana’s level of prevalence in the medical field continues to skyrocket as more and more states choose to legalize medicinal and recreational use of the herb. As a California resident and an active voter, it certainly became a more popular topic of conversation this past year (2016) because of California Proposition 64, otherwise known as the California Marijuana Legalization Initiative. On November 8, 2016, recreational use of marijuana officially became legal for people over the age of twenty-one in the state of California. There are a multitude of opinions on this subject.

It is amazing how diverse and surprising these opinions can be depending on the person. What I can say is that it has become an even more popular and socially accepted form of medicinal treatment statewide since the passing of this bill.

There is an aspect of this change in attitude toward marijuana that has proven to be positive for many people and families. Great examples of this positive aspect are the children and adults who have been diagnosed with epilepsy, yet find no relief from their symptoms in prescription medications. They are prescribed multiple anti-seizure medications and they still struggle with multiple seizures a day. Some cases can be as extreme as hundreds of grand mal seizures on a daily basis. Talk about a serious interruption to their daily routine! Medical marijuana, whether it is in the form of an essential oil, capsules, or its organic plant-like form, can provide the right amount of calming effects necessary to stabilize the person’s condition.

I think we can all agree that the improvements these people have received in the quality of their everyday life are significant. However, the long-term effects need to be considered, as well. And what exactly are the long-term effects of medical marijuana? What are the long-term effects of legalizing what was originally an addictive substance? We may look back on Prop 64 in ten years and seriously regret our decision to legalize marijuana for recreational use or we may not! The truth is, there hasn’t been a whole lot of research done on the long-term aspect of marijuana as a treatment method. Hopefully, this is being worked on as we speak because doctors and users really should know the good, the bad, and the ugly about something being used to treat medical conditions.

Personally, I go back and forth between the negatives and the positives associated with marijuana for medical use. Most of the time, I settle with the perspective that it is not the ideal method of treatment for me despite my active seizure disorder and I’ll explain why in just a moment. However, I cannot deny the normalcy medical marijuana has managed to successfully restore in a multitude of lives. Just look at the family friend I mentioned in the intro! When chemotherapy and radiation failed to treat the problems he was having, he turned to medical marijuana and it turned out to be the best decision of his life! You could even say it saved his life!

That being said, circumstances should always be highly considered before deciding to accept or deny treatment methods involving marijuana. To clarify, let me ask all of my readers this one simple question…If you are dealing with a medical condition what exactly are you looking to get out of the method of treatment you decide to go with?? Are you simply looking to control your symptoms, maybe restore some stability back to your life? Or, are you looking for a method that targets the root of the problem and, therefore, strives more toward long-term healing?

For my friend, he was in a life or death type of situation where he needed a solution and he needed it fast! For me, I’m not under the same rushed circumstances. If another solution exists that is a bit more time consuming, but is guaranteed to target the root of the problem, I’d much rather go with this instead! These types of solutions are typically found in homeopathy or through holistic medicine.

One more aspect of medical marijuana should also be considered when you are trying to decide whether or not it is the right treatment option for you. And that is the standard at which all marijuana products are measured by when being produced. USA Today is one of the few sources I have been able to find that has actually shed some light on this subject and backed it up using actual medical research. I highly recommend reading the entire article for a more thorough understanding of this topic. I provided a link to the article above, as well as below in my list of sources.

USA Today poses a question that is rarely asked, yet extremely important when determining the quality of the product you might use for medical treatment…“Is medical marijuana approved for use by the Food and Drug Administration (FDA)?”

Their answer? “No. But the FDA has approved two drugs made with cannabinoids—active ingredients in marijuana—called dronabinol and nabilone. Both are approved to treat chemotherapy-related nausea and vomiting in patients who aren’t helped by other therapies. The FDA is reviewing an unapproved drug, called Sativex, to treat multiple sclerosis. It’s already approved in Canada, the United Kingdom and other countries. And researchers are testing an experimental drug called Epidiolex to treat childhood epilepsy” (USA Today). This opens up quite a few issues actually, especially the mystery surrounding the system growers use to determine the quality of their methods. Medical marijuana may be growing in popularity, but organic and non-GMO foods are, as well!

“Patients need medicine that is free of pesticides and safe from microbiological contamination, and they need to know its potency (dosage). At the same time, opponents of medical marijuana have seized the opportunity to portray its quality in the worst possible light in order to suppress dispensaries that are legal in certain states. As a result, no federal and state regulatory protections are in place, and the cannabis products distributed by dispensaries are not subject to reliable oversight. As health care providers, they need to improve procedures for buying and distributing medical marijuana, and provide more detailed information about the medicine. The industry has yet to see legal cases involving contaminated marijuana, but they are likely to arise as the use of medical marijuana grows” (medicalmarijuana.com). Until some sort of system is developed, it is important for your own safety and care that you be aware of this uncertainty in quality associated with all marijuana products. Hopefully, this will inspire every reader to act with more care if there ever comes a time in his or her life when the need for medical marijuana emerges. I sincerely hope this is not the case, but life does tend to be unexpected at times so I figured I’d work to inform you on the issue.

I’ve tried to point out the positives and negatives of a very controversial topic in this article. As marijuana use increases, I believe our knowledge on it should, as well. I know I always like to be fully aware of whichever new treatment method I may be about to start before I actually begin any doses. It’s safer this way and it allows me to know for sure if this is actually worth doing or if it is just some rabbit trail that is a waste of my time. And trust me, I’ve had my fair share of rabbit trails! This is an inevitable risk of the “trial and error process.” If I am ever able to avoid a rabbit trail before I actually start down one, I need all the knowledge I can get first!

So, if you’re trying to decide whether or not medical marijuana is for you, you need to know the nature of the product you’re dealing with…

Once again, medical marijuana is meant to be used as a band-aid solution for medical problems such as epilepsy and cancer. The use of this treatment option has proven to be successful for some people in masking the symptoms, but it never really tackles the source of the problem. Everyone is different as far as what they’re looking to get out of their method of treatment. Personally, I’m not content with the idea of living with epilepsy forever so medical marijuana has never really appealed to me. I’d much rather pursue methods that tackle the source of the problem and therefore strive for long-term healing.

When I think about my life and how I would prefer things to be in the future, I don’t picture a scenario where a few manageable symptoms still exist. I picture a scenario where I am seizure-free and symptom-free. Not to mention, marijuana also poses the risk of worsening other existing conditions in a person’s brain.

“Marijuana increases the risk of psychosis, in which people lose touch with reality and may experience delusions, hallucinations and paranoia. Marijuana is also associated with chronic psychotic disorders, such as schizophrenia, in people who are genetically susceptible. Heavy marijuana use can lead these people to experience a psychotic episode two to six years earlier than otherwise. Colorado police have reported two deaths this year (2014) related to psychosis-like episodes in pot users. In March, a 19-year-old African exchange student jumped off a hotel balcony after eating a marijuana cookie. The next month, a Denver man who had purchased marijuana, including an edible form called ‘Karma Kandy,’ began hallucinating and fatally shot his wife” (USA Today).

The reality is, what people are looking to get out of their treatment method varies. Most people do not want a band-aid solution to mask the issue they’re dealing with. Therefore, medical marijuana may not be an appealing option for some. But, if they are like my friend with the brain tumor, it’s very nice to know that medical marijuana does exist as a potential solution. My own precaution is to be very careful when it comes to the treatment type because, as USA Today reports, tragic situations are a risk if the proper care is not taken when dealing with dosage amounts.

 

Medical Disclaimer:

The information posted on Seize the Day Blog, including but not limited to, articles, images, recipes, text and other material are shared for informational purposes only. None of the writings should be looked upon as advice meant to replace that of an actual medical professional. If you suspect you have a serious medical condition you should seek help from a healthcare professional immediately. Please be aware that the author of this website is posting information simply to inform NOT to recommend others about health-related topics. Before following any information (i.e. undertaking a new healthcare or diet routine) found here on Seize the Day Blog, you should always consult a medical professional first. Please be sure to never disregard any medicinal advice because of something you have read on this website.

 

Sources:

Ballotpedia: https://ballotpedia.org/California_Proposition_64,_Marijuana_Legalization_(2016)

Epilepsy Foundation: http://cqrcengage.com/efa/medical-cannabis/faq-access-and-advocacy

http://www.epilepsy.com/learn/treating-seizures-and-epilepsy/other-treatment-approaches/medical-marijuana-and-epilepsy

Medicalmarijuana.com: https://www.medicalmarijuana.com/expert/medical-marijuana-why-we-need-standards-in-this-new-field/

USA Today: https://www.usatoday.com/story/news/nation/2014/07/27/risks-of-marijuana/10386699/

Catamenial Epilepsy – Shedding Some Light on This Rarely Discussed Condition

I wrote the article titled “Catamenial Epilepsy – Shedding Some Light on This Rarely Discussed Condition” for the SHE IS FIERCE! Global Women’s Network a few years ago when I first became a member. I came across it today during a random search and it brought back all of the memories of my start with Catamenial Epilepsy in 2009.

There was absolutely NO information available on the subject back then, it was basically the “Dark Ages” for Catamenial Epilepsy. Wikipedia couldn’t even offer me anything (not that I consider them a reliable source, but hey at least it is something, right?)! It didn’t matter if I typed the name “Catamenial Epilepsy” into Google, Yahoo, MSN, Bing, AOL, or any other search engine in existence….every search came up empty. There were results, of course, but only one actually contained the words “Catamenial Epilepsy.” It was a collegiate article published by the Mayo Clinic for some random medical school on a completely different subject. I can’t remember the specifics of the article, but somehow Catamenial Epilepsy came up.

It may not have been an abundance of information, it definitely wasn’t even close to what we were searching for, but my family and I were still over the moon to find anything we could on the subject. So over the moon, in fact, that it inspired us to jump on a plane and visit the Mayo Clinic in Rochester, Minnesota in person with the hope of discovering even more beneficial advice.

Things didn’t exactly go to plan, you can read more about it in this article written by yours truly featured on the SHE IS FIERCE! website or in the About Me page on my blog.

The point is, here we are 8 years later and the knowledge on Catamenial Epilepsy has grown beautifully. I don’t necessarily agree with every article the search engines have to offer these days, but it is encouraging to see the growth that has taken place in such a short amount of time. Thousands of people struggle with this condition and the number of diagnoses continues to increase everyday. We need this knowledge now more than ever. You’ll find dominantly Modern Medicine based articles, those of which will satisfy a multitude of people. However, for those of you searching for a Holistic perspective on the subject of Catamenial Epilepsy, begin with the article “Catamenial Epilepsy – Shedding Some Light on This Rarely Discussed Condition” and move on to “Catamenial Epilepsy,” “Calendars & Journals: The Key To Managing Your Catamenial Epilepsy,” and “Myomin: Control Your Hormone Imbalance, Manage Your Catamenial Epilepsy” for other great insight.

Catamenial Epilepsy is a challenge, but it is not impossible. Do not give up if you’re struggling with this type of epilepsy. You CAN actually live with this condition if you know where to start. Begin your journey on the right route…the Holistic route.

Source: Catamenial Epilepsy – Shedding Some Light on This Rarely Discussed Condition

3 Seizure Triggers Every Epileptic Should Be Aware Of: Caffeine, Alcohol, & Processed Sugar

After posting “6 Common Seizure Triggers That May Be Lurking in Your Kitchen Cabinets,” I have received an abundance of requests for another article on the subject of seizure triggers. Seeing as though the majority of doctors fail to mention the possibility of all-natural food or lifestyle products acting as sources of seizure activity, I thought it would be incredibly appropriate and relatable for epileptics everywhere.

I can still remember when I was first diagnosed with epilepsy and the fear I had of the future while I sat in the doctor’s office. Epilepsy is a serious condition to be diagnosed with, but I think the majority of my fear stemmed from a lack of knowledge on the subject of seizures. My parents and I had so many questions, but it was clear that the only answer my neurologist was willing to give me as he herded patients in and out of his office like cattle was, “Go live your life.”

Hmm…umm yeah that’s what I’m trying to do if you would just tell me how! Anyone with a medical condition knows that this simple statement is easier said than done. If you’re also struggling with epilepsy, it is probably best to know what you’re up against and how to protect yourself if or when these encounters with seizure triggers occur.

In my first article, I discussed herbs and spices such as Rosemary, Nutmeg, Allspice, Cloves, Tarragon, and Sage. With this next article, I would like to bypass the spice rack and address three products that have become increasingly popular in today’s society instead. In all honesty, each of these three products has become much too popular in the everyday diet of the majority of people.

It may come as a bit of a shock, but the products I am referring to are Caffeine, Alcohol, and Processed Sugar. Nowadays, the danger isn’t just lurking in your kitchen cabinets, it exists in every coffee shop you visit, every restaurant you eat at, any bar or club you go to, and in every establishment offering dessert products.

With the popularity of all three of these products in the daily lives of the majority of people, my question for every neurologist is “How can you not inform epileptics of the potential excitotoxic effect these products tend to have on the brain and the dangers that occur when they’re mixed with anti-epileptic medication?” I am yet to receive an answer to this question. Unfortunately, when I first began my journey with epilepsy, I had to find out about seizure triggers through yet another process of trial and error. Personal experience is the best experience and most educational, but at 16 years old, having a seizure in the middle of a crowded restaurant due to an excitotoxin/seizure trigger is traumatic and (even though I’m pretty out of it due to the seizure) embarrassing. My hope for all of my readers also living with epilepsy is that this article saves each of you from unnecessary seizure activity.

Excitotoxins are literally everywhere in our environment…the air we breathe, the food we eat, and the products we use on a daily basis. Dump addictive stimulants like caffeine, alcohol, and processed sugar and do your entire body a huge favor, calm down! To learn more about excitotoxins in everyday products and how to avoid them, check out Part 1 and Part 2 of my mini-series on Petroleum.

It is clear that caffeine, alcohol, and processed sugar aren’t exactly beneficial products for the human body, in general. But, do you know the risks that exist for an epileptic when s/he is exposed to these products??? Regardless of your answer to this question, read on to learn more about the prevalent dirty little secret each of these products possess.

Caffeine: What is the first thing you think of when you hear the word “caffeine”? Probably, coffee, right? This does seem to be the most popular caffeinated product on the market at this point in time, but caffeine is actually found in a large variety of foods and beverages. Coffee, chocolate, green tea, black tea, soda, even juice are just a few of the products that can contain caffeine.

Did you know that caffeine interacts very poorly with the majority of anti-epileptic prescription medications? Most people are unaware of this fact because it is listed at the very end of the “Warnings” list provided by the pharmacy. You know, the very thick packet that comes with your medication, but more often than not ends up in the trash without ever being read. Who knew it was actually informative? This is why neurologists should inform epileptics of these types of issues! Consuming caffeinated products while taking prescription anti-epileptic medications can cause anaphylaxis reactions. It depends on the person and their level of tolerance, but the reaction can be as minor as difficulty swallowing or as extreme as a closed throat.

I actually experienced this effect firsthand when I ate a chocolate cupcake (maybe 3, if I’m being completely honest) and my throat swelled up a bit, making it difficult for me to swallow. After doing some research and talking to a family friend with epilepsy, I learned that this is a common reaction for anyone on anti-seizure meds. It would have been nice if my neurologist had informed me of this apparently common-knowledge fact, but that would mean he’s actually being helpful and I’m pretty sure that is impossible for this neurologist, in particular.

I make it a priority in my daily routine to avoid coffee, chocolate, caffeinated teas, etc. If you are living with epilepsy, caffeine is a great ingredient to avoid completely.

Alcohol: Whether you think of wine, beer, cocktails, or hard liquor, this product in particular does not mix well with prescription medications of any kind nor does it have the most beneficial effect on your long-term brain health. The main problem alcohol poses for the majority of people is that strange inclination for the product no matter what form it may be in. I can think of a number of people who would say that this particular product makes or breaks a Friday night. But, the fact of the matter is, alcohol is NOT a prerequisite nor is it a primary requirement in order for an evening to be classified as “fun.” Contrary to popular belief, alcohol is more of a recipe for disaster than it is a recipe for fun.

Whatever happened to ordering water, tea, lemonade, or some other non-alcoholic drink? Let me just say what most other people will not these days…it is perfectly acceptable to order a non-alcoholic beverage. Worried about being “un-cool” in the eyes of your peers? Well, if you are epileptic, I would think having a seizure in the middle of a restaurant is much more un-cool than ordering an iced water. And I would know, because it has happened a number of times. If you are truly concerned about your brain health, you need to stop worrying about peer pressure and start considering the long-term effect it could be having on your body.

Alcohol is an excitotoxin; therefore your brain activity is going to be altered whenever you drink an alcoholic beverage. It’s the way alcohol has and always will affect the brain. I guess you could say that seizure activity is inevitable when you consume this product. Not to mention, the main side effect of your anti-seizure meds when mixed with alcohol is increased seizure activity. Basically, alcohol defeats the purpose of your medication altogether. If you want to decrease your seizure activity, skip the alcohol.

Processed Sugar: The ingredient that is found in practically every processed food product on supermarket shelves these days. I specified processed sugar because unrefined organic sugar is actually very beneficial for your body and your brain when consumed in moderation. A good amount of sugar will also help to chelate heavy metals from your cells and body tissue.

Processed sugar, on the other hand, is derived from synthetic sources and also acts as an excitotoxin in children and adults. Processed sugar is found in the majority of snack food and beverage ingredient labels under code-names such as high fructose corn syrup, dextrose, maltodextrin, carrageenan, and monosodium glutamate (MSG).

Remember those days as a kid when your parents would limit your daily sugar intake to prevent a sugar rush? Well that sugar rush still poses a valid threat to your brain health. Those bursts of energy created by the sugar-y products in your brain are exactly what we’re trying to avoid on a daily basis if we’re ever going to achieve stable brain activity. In fact, it is these random “bursts” that make processed sugar such a threatening excitotoxin. It is best to completely avoid processed and artificial sugars because, like caffeine and alcohol, this product will also increase seizure activity.

This is why I have found it best to completely avoid all processed food products. If I’m eating something with sugar, you can guarantee it is unrefined and I made the food entirely from scratch in my own kitchen. I figure, why take the risk with processed foods when I can know exactly which ingredients were used in the recipe I prepared myself?

Like I mentioned in the introduction, these are not easily avoided ingredients in the average person’s daily routine. With coffee shops on every corner and full bars in nearly every restaurant it is almost impossible to avoid these products completely. This means you will still be faced with the temptation to choose caffeine, alcohol, and processed sugar. This decision is yours to make, however, just remember that it is what you do with these moments of temptation that determine what kind of brain health you are ultimately striving for. When life hands you lemons (or caffeine, alcohol & sugar) I hope you choose the option that is best for your overall long-term health; in other words I hope you choose lemonade. It won’t be easy, but it will be worth it.

With summer only a few short weeks away, homemade Snickerdoodles have become a very popular snack in my house. You can never go wrong with that perfect mix of cinnamon and sugar. Keep an eye out for my own personal recipe on the blog very soon!

 

Sources:

My own personal experience was used entirely as the source for this particular article. If you have any further questions regarding this subject, feel free to email me at Katie@seizethedayblog.com. Please remember that I am not a medical professional, therefore, my answers should be viewed as my own personal opinion on the matter not actual medicinal advice. Please consult a doctor before making any changes to your daily routine. Thank you for understanding.

 

Medical Disclaimer:

The information posted on Seize the Day Blog, including but not limited to, articles, images, recipes, text and other material are shared for informational purposes only. None of the writings should be looked upon as advice meant to replace that of an actual medical professional. If you suspect you have a serious medical condition you should seek help from a healthcare professional immediately. Please be aware that the author of this website is posting information simply to inform NOT to recommend others about health-related topics. Before following any information (i.e. undertaking a new healthcare or diet routine) found here on Seize the Day Blog, you should always consult a medical professional first. Please be sure to never disregard any medicinal advice because of something you have read on this website.

 

Copyright Info:

All images, excluding those included in the web design, posted on [seizethedayblog.com] are taken by the owner. No images from external sources are used on this blog.

Proper credit should be attributed when republishing any material found on [seizethdayblog.com].

Let’s Talk About Petroleum Part 2: Cosmetics

The cosmetic industry is a no-brainer when it comes to products containing petroleum-derived ingredients; therefore it was an obvious choice for my mini-series on petroleum. Deciding which petroleum-polluted products to analyze, now that was a bit more challenging. “In 1907 Leo Baekeland invented Bakelite, the first fully synthetic plastic, meaning it contained no molecules found in nature” (ChemHeritage.org) so the world has had an abundance of time since then to creatively sneak petroleum into virtually every industry in existence. Plastics were just the beginning of a thriving career for Petroleum and cosmetics have been an inevitable stop along the way.

For Part 2 of the “Let’s Talk About Petroleum” series, I’m going to analyze 3 primary cosmetic products most people come into contact with on a daily basis. Though I was tempted, investigating every single cosmetic product under the sun was out of the question. Petroleum has become too prevalent in our world to be able to complete that endeavor in one lifetime. So, the three cosmetic products I will be analyzing are Lotion, Lip Balm/Lipstick/Lip Gloss, and Toothpaste.

As complicated as most ingredient labels have become these days, the majority of people probably aren’t even aware of its presence in these products let alone the entire cosmetic industry. Be prepared for some pretty shocking insight into the world of cosmetics.

I know that the word “cosmetic” is most often translated as meaning “makeup” only, but it actually includes a variety of products that can pertain to both men and women. Even though the Lipstick and Lip Gloss sections of this article are entirely directed at the female demographic, I can guarantee that an equal amount of discussion is devoted to lip balm, which easily pertains to both genders. Who knows, you might even find a good alternative product to the one you’re using now (I certainly hope so!). So don’t tune out just yet, boys, you might be interested in what I have to share.

Both men and women alike use each product listed on a daily basis, yet the majority are unaware of what every ingredient label actually contains. Truthfully, I could analyze each ingredient present on the labels of multiple specific products and shed some serious light on their true quality, but for the sake of this mini-series, I’m only going to highlight petroleum-derived ingredients.

Unfortunately, all three of the previously mentioned products have been produced with petroleum derivatives thanks to a multitude of brands. Here we are in the supposedly advanced 21st Century yet it is more difficult to find clean, healthy products at your average retailer than it is petroleum-laden products.

Personally, I believe this to be the saddest part about the cosmetic industry nowadays. These massive corporations make poor quality products, some even carcinogenic (cancer-causing), readily available to the consumer and yet the good-quality, organic products are frequently banned by the FDA for illegitimate reasons!

Despite this unfortunate reality, I am happy to announce that I have found clean, natural solutions to each of the 3 cosmetic problem products I am discussing in this article (the majority of these solutions have been tested by your truly). I can’t point out a problem and then do absolutely nothing to help fix it, especially when finding a truly good product is such a struggle. I want each of my readers to know that avoiding carcinogens (like petroleum) is not impossible if you know where to shop and what to buy.

After 8 years of research, I have had plenty of time to not only understand the very relevant problem at hand, but to reverse it entirely in my own life, as well. My goal in writing this article is to help others learn how to reverse it too. All it takes is the motivation to make the necessary changes and the drive to stay consistent with it in every aspect of their life. This may sound overwhelming, but it is actually much easier than you might think if you take it slowly…‘one product at a time’ is a good strategy to have when handling the cosmetic industry.

Let’s begin by analyzing a product necessary in the everyday lives of men and women alike…Lotion.

Whether it is hand lotion, face lotion, or body lotion, we all need it if we don’t want dry, cracked skin! But, before you use some random product you need to make sure petroleum isn’t a component of the ingredient label.

***Side Note: If you use a lotion product not discussed, please comment below and I’ll be more than happy to help you determine whether or not you should switch brands.

Three lotion brands I see most often advertised and stocked by retailers here in the U.S. are Neutrogena, Lubriderm, and Jergens (although I feel like these are pretty universal companies). And yes, all three contain at least one petroleum-derived ingredient. Neutrogena Body Lotion contains an ingredient called PEG-100 Stearate, which despite its complicated name is actually “a synthetic polymer made by combining Oxirane (Ethylene Oxide) and fatty acids (source)” (Truth in Aging). If it’s synthetic, you can pretty much guarantee that it’s bad for you. Oxirane (Ethylene Oxide) is a petroleum derivative and occurs in the form of “a flammable colorless gas with a sweet odor. It is used primarily to produce other chemicals, including Anti-freeze…The ability of Ethylene Oxide to damage DNA makes it an effective sterilizing agent but also accounts for its cancer-causing activity…Lymphoma and leukemia are the cancers most frequently reported to be associated with occupational exposure to ethylene oxide” (Cancer.gov).

Notice at the end of this quote, the National Cancer Institute cites ‘occupational exposure’ as a main cause. Translation: industrial factories with dangerous amounts of this chemical present in the environment. What leaves me completely shocked is the fact that while factory workers are forced to face conditions with ethylene oxide exposure, Neutrogena is purposefully using PEG-100 Stearate in their product, therefore exposing all of their consumers to a dangerous and potentially life-threatening chemical. The icing on the cake is the fact that despite extensive research, the only discovery scientists have been able to make about this particular ingredient is that it does not serve any beneficial purpose for the human body. Whether PEG-100 Stearate is sitting by itself in a lab test tube or mixed together with a bunch of other chemicals in Neutrogena Body Lotion avoid at all cost if you value your health! Also, be wary of PEG-100 Stearate/Ethylene Oxide in other cosmetic ingredient labels, it tends to be a frequently used ingredient.

The next lotion product is Lubriderm Daily Moisture, a product my entire family has been using for years. Unfortunately for us and anyone else who has used this product, it does contain a petroleum derivative among many other nasty ingredients. If you noticed with the Neutrogena petroleum derivative, many companies like to hide their petroleum ingredients behind code-names that the majority of everyday people like you and I aren’t going to even begin to comprehend or go the extra mile to try and understand its true nature.

The most common code-name used by the cosmetic industry for petroleum-derived ingredients? Mineral Oil. Not as complicated as “PEG-100 Stearate,” but still just as vague. The 2nd ingredient listed on the label of the Lubriderm bottle? Mineral Oil.

Truth be told, it is hard to find any beneficial ingredients in the entire list except for maybe water and even that is questionable because we do not know the source. Basically, Johnson & Johnson made watery petroleum, mixed a few extra synthetic chemicals in to create their desired texture and somehow interpreted the concoction as lotion. No joke, this sounds more like an experiment gone wrong from my high school chemistry class than it does an FDA approved skin care product that is actually recommended for daily use.

Obviously, Mineral Oil is terrible because it is petroleum based and, therefore, contains carcinogenic qualities. But, did you also know that Mineral Oil cannot be metabolized by the human body? Naturally your body is incapable of breaking down and utilizing a synthetic ingredient like Mineral Oil. Alternatively, it gets trapped inside your body by accumulating in your cells and tissues until it can be discarded from your body entirely. Typically, this “discard process” would happen through the passing of urine and stool, but since it can’t be metabolized, your body does not send Mineral Oil into your digestive system to be broken down and passed out of your body.

Instead, your body stores it and accumulates this toxin until it begins causing other problems that just might be detrimental to long-term health. The real issue begins when this accumulation starts to negatively impact those around you. Pregnant women, for example, should take extra care to avoid Mineral Oil and all petroleum derivatives during and after pregnancy (in general and for breast feeding purposes) if they do not want their newborn babies exposed, as well.

“Researchers removed fat specimens from 142 women who were undergoing C-sections, and collected milk-samples from them post-delivery. Scarily they found that both the fat and the milk were contaminated with mineral oil saturated hydrocarbons. The authors concluded: ‘The increase in MOSH [Mineral Oil Saturated Hydrocarbons] concentration in human fat tissue with age suggests an accumulation over time. Cosmetics might be a relevant source of the contamination’” (Beauty Editor).

Notice the word Beauty Editor uses to describe Mineral Oil and its presence in the human body…‘Contamination.’ The largest organ in the human body is the skin and it is covered in countless amounts of pores just waiting to absorb those toxins and/or nutrients your body comes into contact with on a daily basis. Long story short, petroleum derivatives contaminate your body just like they do the poor quality products they’re found in.

Lastly, we have Jergens Ultra Healing Lotion. I’d really like to know who is in charge of naming these products. It can’t be the scientists creating the formulas because there is no way they would consider the product they created in the lab to be ‘Ultra Healing’ no matter who the user is. Jergens’ ingredient label is much like Neutrogena’s and Lubriderm’s in that it also contains petroleum-derived ingredients. However, its level of toxicity is a bit greater due to the fact that the fourth ingredient is just straight up Petrolatum.

The biggest difference between Petrolatum and other petroleum-derivatives is the chemical makeup of the ingredient. Ingredients such as PEG-100 Stearate, Mineral Oil, etc. are formulated with many other ingredients, thereby diluted by extra additives and chemicals. Petrolatum happens to be a “byproduct of petroleum refining” (Safe Cosmetics) so there isn’t much to it other than petroleum. Some sources claim that when properly refined, Petrolatum is safe for use. Personally, I seriously doubt this statement because petroleum based ingredients never serve any beneficial purpose for the human body. I am yet to find one that is actually good and I have thoroughly researched a multitude of ingredients!

Safe Cosmetics also points out an alarming fact about the refining process: “With an incomplete refining history, petrolatum could potentially be contaminated with polycyclic aromatic hydrocarbons, or PAHs. PAHs are byproducts of organic material combustion, commonly stored in fats upon exposure due to its lipophilic properties. There is no way to confirm proper refinement unless a complete refining history is provided.”

So basically, unless Jergens forks over the refining history for the Petrolatum included in their ingredient label, all we know is that they may or may not have an ingredient in their lotion that is contaminated with toxic chemicals.

For obvious reasons, I am not convinced that the Petrolatum used by the Jergens Company is safe. Not to mention, this particular body lotion also contains Laureth-3 and Ceteareth-20, both of which are derived from ethylene oxide, a petroleum-derived ingredient found in PEG-100 Stearate and Neutrogena Lotion. If they’re willing to also use these poor-quality ingredients in their product, my guess is that their refining process is not quite to the standard required for non-contaminated Petrolatum.

If this information is not convincing you of just how bad this cosmetic product truly is, check out its product listing on the Jet website. Right below the Add to Cart button, you’ll notice a warning link for California Residents (although it pertains to residents across the globe) about Proposition 65.

Let’s shed some light on Prop 65…“California Proposition 65 requires businesses to notify Californians about significant amounts of chemicals in the products they purchase. Proposition 65 entitles California consumers to warnings for products that contain chemicals known to California to cause cancer and birth defects or other reproductive harm if those products expose consumers to such chemicals above certain threshold levels” (Jet.com). As a Californian, I appreciate the warning, but I also believe that potential consumers around the globe should be extended this same courtesy.

I’ve reached a point where I’m seriously wondering if there is any good news about Jergens Ultra Healing Lotion. Also, is it just me, or does naming a product with a Prop 65 Warning attached to it “Ultra Healing” seem like a bit of an oxymoron?

A few honorable mentions that should also be avoided like the plague are Cetaphil Moisturizing Cream (contains Petrolatum), Aveeno Anti-Itch Concentrated Lotion (Petrolatum), Nivea Smooth Daily Moisture (Mineral Oil), and a new, but highly sought after product called Fasáli Unicorn Essence (Propanediol, Polysorbate 20, Red 40, Red 33, Blue 1, Ethylene Oxide).

Even though I’m already aware of the extreme poor quality of the majority of products, it still shocks me the amount of just plain BAD ingredients that have been approved by the FDA and incorporated into everyday cosmetics. It has reached a point where I’m shocked when a petroleum derivative isn’t listed. Rock bottom doesn’t even begin to describe the current state our standards have reached; this includes both the consumer and the manufacturer. The consumer should never have to sacrifice their health when purchasing a product and manufacturers should never prioritize company income above merchandise quality.

Do not be put into a position where you have to choose between good or bad health just so you can have nourished skin…take the initiative to choose the right products the first time, starting with your lotion. The smallest step can have the largest impact on your long-term health, so why wait? Here is a list of clean alternatives, most of which are made from Organically grown ingredients. If you know of a product that you think should be included in this list, please comment below and I’ll check it out!

 

HEALTHY LOTION ALTERNATIVES:

 

 

100% Pure extra gentle baby lotion

100% Pure vanilla bean nourishing body cream

Calypso Glow coconut water 

Kopari coconut melt

Osmia Organics vanilla shea hand cream

S.W. Basics cream

White & Elm intense hydration cream

 

Lip Balm/Lipstick/Lip Gloss is a necessity for anyone wanting hydrated lips so I obviously had to dissect this product. It is a particularly important product in my day to day routine due to the fact that I live in a desert-type area of Southern California where it is insanely dry no matter the time of year. I definitely don’t leave the house without my lip balm! The biggest challenge, when it comes to this product, lies with the manufacturers and the ingredient label they produce.

More often than not, a product promising “moisture” and “protection” is actually delivering petroleum-based formulas that offer no benefit to the human body. So much for those kissable lips you were hoping for. In reality, you are exposing your body to petroleum derivatives by applying the lip balm to an area that, like the skin, also contains innumerable pores waiting to absorb whatever they come into contact with. And, to make matters worse, your body also ingests a portion of the petroleum-derived ingredients due to the location of the application area and its close proximity to the tongue and mouth. It’s a double whammy when it comes to this particular product.

Ignorance is never bliss when it comes to petroleum-based products. Exposing everyday brands for the true, poor quality of their products is the first step toward understanding so you can begin avoiding these products in the future.

To start, I’m going as basic as it gets with the Chapstick brand of lip balm. The marketing team put the same amount of effort into naming their product as the company itself put into the quality of their formula…zero! The ingredient label contains only 15 ingredients, which is a positive surprise. However, 14 of the ingredients are synthetic. Eight of which are considered carcinogenic. Another three of those ingredients are petroleum-derivatives. Those are some pretty scary ingredients used to create a product designed for application on the lips!

The complete ingredient label for Chapstick Moisturizer Original is as follows: aloe barbadensis leaf extract, carnauba wax, cetyl alcohol, fragrance, isocetyl stearate, isopropyl lanolate, isopropyl myristate, lanolin, methylparaben, mineral oil, paraffin, propylparaben, tocopheryl linoleate/oleate, vitamin E acetate, white wax.

The only ingredient with even the slightest chance of being non-synthetic is the aloe barbadensis leaf extract. However, the Chapstick Company does not reveal enough about their source to be 100% sure whether it is or is not synthetically derived. For now, we’ll just hope for the best and assume it came from a natural source.

Cetyl Alcohol, Fragrance, Methylparaben, Mineral Oil, Paraffin, Propyl Paraben, Tocopheryl Linoleate, and Tocopheryl Acetate are all considered carcinogenic ingredients with contributing factors toward breast cancer, skin cancer, and lung cancer (Cancer Institute). Chapstick Original Formula contains three petroleum-derived ingredients. After listing off the 15 synthetic ingredients and 8 carcinogenic ingredients this doesn’t sound too bad. But, it is. Many times, cosmetic products will have only one petroleum-derivative, not three. Add in the fact that this product is for your lips, a very sensitive region for absorption, and it suddenly makes so much sense why cancer-rates have dramatically increased over the years.

In my personal life alone, there have been a multitude of cancer diagnoses just in the last two years. All have come as a complete shock. Every time I hear about a new diagnosis, I can’t help but wonder if it could have been prevented if healthier products, diet, and lifestyle were utilized.

Don’t wait until you’ve hit rock bottom to make a change. Don’t make the same mistake I made 8 years ago and wait for a serious diagnosis to make you rethink your current lifestyle. Make the change while you’re still healthy enough to do so. Make it now (with the supervision of a doctor, of course)!

Some of the smallest changes can have the most significant effect in the long run. Don’t make the same mistake I made 8 years ago and wait for a serious diagnosis to make you rethink your current lifestyle.

The next product on my list, EOS Lip Balm, is actually one that has done a very successful job at posing as a healthy product. However, by digging a little deeper into the ingredient labels of EOS Lip Balm products, one will discover the same synthetic ingredients that happen to be present in previously discussed poor-quality products also present in every flavor EOS has to offer. The standard 6 count pack of EOS Lip Balm includes the following flavors: Blackberry Nectar, Coconut Milk, Vanilla Mint, Vanilla Bean, Organic Pomegranate Raspberry, and Organic Sweet Mint. Although the EOS brand poses as “organic” and “healthy,” their product actually has a few dirty secrets.

All six flavors contain an ingredient called “Tocopherol,” also known as a Vitamin E derivative. Slightly lesser known as a petroleum derivative when procured from a non-organic source. Now, the ingredient label on the EOS product itself gives no indication whether the source is synthetic or natural. In fact, it happens to be lacking an asterisk, which typically classifies ingredients as organically derived. Based on this information, I can only assume that the origin for the EOS Company’s Tocopherol is definitely filled with pesticides and most likely raised as a synthetic product, therefore a petroleum derivative, as well. “Synthetic Vitamin E does not come from natural food sources and is generally derived from petroleum products” (Poulin-Grain).

In addition to Tocopherol, the EOS Lip Balm products also contain Natural Flavor (a code name for Monosodium Glutamate (MSG)), Plyglyceryl-3 Diiostearate (synthetic ingredient), Ascorbyl Palmitate (synthetic ingredient), Raspberry Leaf Extract (common Estrogen-increasing ingredient), and Sunflower Seed Oil (synthetic ingredient).

On the Walmart website, EOS Lip Balm is advertised as 100% Natural and 95% Organic, as if this is a healthy product. Unfortunately for EOS, the ingredient label they created contradicts both of these claims. In conclusion, the idea of this product is good, but the actual execution is nothing short of disappointing.

The next lip balm product is one that should be avoided at all cost. Carmex Lip Balm is more widely known as a medicated treatment for cold sores, but it also acts as a solution for dry, chapped lips. Unfortunately, Carmex has been a very popular product around my household for years. Once I began researching this product, I discovered that almost half of the balm is made from White Petroleum (45.3% to be exact (Carmex.com)), while the other half contains 1.70% Camphor (an ingredient also used in nail polish) and 10 other synthetic ingredients, including Paraffin and Phenol (Carmex.com).

As I discussed earlier, Paraffin is a petroleum derivative and serves no beneficial purpose to the human body. Phenol is a new discovery for me, but just its name alone sounded synthetic so I did a little research and actually discovered some pretty scary information!

According to PubChem, “Phenol is a toxic, colourless crystalline solid with a sweet tarry odor…Exposure of the skin to concentrated phenol solutions causes chemical burns which may be severe.” PubChem’s analysis sums up the ingredient as “Highly toxic and corrosive to the skin.”

Cosmetically, Phenol is used to remove layers of dead skin (PubChem), a convenient ability for any lip treatment most especially Carmex, but at what cost to the long-term health of the user? In conclusion, Carmex is a very toxic product that shouldn’t be used if you want to avoid petroleum-derivatives.

***Side Note: Please remember, I am not a doctor so any suggestions I make in this article should be viewed as my own personal opinion. It is always important to consult a doctor before making any changes to your daily routine.

 Okay, so this facet of the “Lip Balm” section is more for the ladies, but men should pay attention too because lipstick can make a nice gift and you want to make sure you get your lady a good-quality product. The only issue is that this can be a very difficult feat to accomplish. The majority of brands nowadays create a product filled with synthetic, carcinogenic, and petroleum-derived ingredients.

After researching three specific lipstick products, I noticed a recurring trend. Each product contains ingredients that, when viewed on the Environmental Working Group (EWG) website, issue the same warning to users: ‘Organ System Toxicity (non-reproductive).’ The “non-reproductive” detail they include as an afterthought jumped out at me when I first read this article. I’m not quite sure if including this particular information is supposed to make the entire situation better somehow in the eyes of the EWG, but it still results in potential internal damage for us (the user) so that just seems silly.

Yet scientists at the FDA sit back and give it their stamp of approval because it doesn’t affect the reproductive organs. What about the other organs??!

The product may slowly kill its user, actually the organ system as a whole might take a hit from the consequences of this ingredient, but no worries on their part, they label this detail as a “Moderate” concern. We’re talking about people’s internal organs; I think it deserves to at least be marked as a “Critical” concern!

If you were ever curious about where the consumer ranks on the manufacturer’s list of priorities, this should shed some light on the reality of the situation…the consumer and his or her health is a moderate concern and is therefore treated as such when the chemical makeup of a product is being determined.

I don’t know about you, but this definitely makes me re-think some of the products I use and the companies I support when I purchase their products. Truthfully, I own a lot of lipstick and lip gloss…definitely more than I need because I still haven’t used half of them. After researching ingredients, I really just want to throw every single one of them away at this point. I know, I know, this sounds wasteful, but once I share with you what I have discovered, you’ll want to help me fill my trashcan with these products!

While I have quite the variety of brands and products, there are three somewhat unexpected products in particular that I have chosen to examine. For lipsticks, I have chosen to analyze Butter London Moisture Matte Lipstick, Maybelline Colorsensational Lipstick, and BareMinerals Pop of Passion Lipstick.

 

 

To me, Butter London has always seemed like a healthier company than most. Their nail polish is free of a lot of the common toxic chemicals; I guess I hoped their lipstick would be formulated with the same effort and care. Unfortunately, I was wrong…Butter London’s lipstick contains nine (Yes, nine!) petroleum-derivatives: Tocopheryl Acetate, Tocopherol, Red 6, Red 7 Lake, Red 27, Red 30 Lake, Red 33 Lake, Yellow 5 Lake, and Blue 1 Lake. Each of these ingredients has also been deemed safe for use in food products, so be careful when purchasing products with artificial dyes because they just might contain one of these petroleum derivatives.

Next, we have Maybelline Colorsensational Lipstick. As a drugstore brand, Maybelline made me less than hopeful for a good quality product. And though they do use eight petroleum derivatives in their product, it is still better than the Butter London formula! There is a $14.00 difference between the two lipsticks (Maybelline being $7.99 and Butter London being $22.00 (ulta.com)), yet the more expensive product is of poorer quality than the cheaper product. Apparently both products have been formulated without an incredibly vital ingredient…Logic.

The Maybelline lipstick contains the following petroleum derivatives: Microcrystalline Wax, Tocopheryl Acetate, Red 7, Red 28 Lake, Yellow 6 Lake, Red 22 Lake, Yellow 5 Lake, and Blue 1 Lake. When you combine this list with the synthetic nature of every ingredient included on the label, you get a hot mess of a product that offers no real benefit to the consumer.

Lastly, we have BareMinerals Lipstick, which also contains eight petroleum derivatives. These are Hydrogenated Polyisobutane, Blue 1 Lake, Red 6, Red 7 Lake, Yellow 5 Lake, Red 27, Red 28 Lake, and Red 22 Lake. I feel like BareMinerals is another company that has tried to advertise as one with healthier aspirations, but missed their mark a bit when it comes to their follow through. My research only further confirms this observation.

If you’ll notice, the integrity of all three lipsticks is sacrificed when they begin adding synthetic dyes. It takes numerous “Lake” chemicals to reach that perfect shade they’re aiming for.

***Side Note: If you find any product (cosmetic or not) with “Lake” ingredients, keep in mind their petroleum base. They’re toxic and harmful to the human body regardless of form so it is best to avoid these whenever possible.

 Some other lipsticks with toxic/carcinogenic/petroleum-derived ingredients are Marc Jacobs Le Marc Lip Créme, Makeup Forever Rouge Créme, Smashbox Be Legendary Lipstick, and NARS Cosmetics Lipstick.

Lip gloss is very similar to lipstick when it comes to chemical makeup. I know this article is pretty lengthy so I’ve only analyzed one lip gloss product. But the product I chose is one that should be made of the highest quality ingredients available based on price and brand name. Chanel Rouge Allure Ink Matte Liquid Lip Colour, though very effective as an “intense lipstick” (Nordstrom) or lip stain, contains fifteen petroleum-derived ingredients.

The ingredient list for Chanel Rouge Allure Ink (petroleum-derivatives only): Hydrogenated Polyisobutene, Isohexadecane, PEG-8, Tocopheryl, Parfum (Fragrance), Red 36, Red 6, Red 7 Lake, Yellow 6 Lake, Red 33 Lake, Yellow 5 Lake, Blue 1 Lake, Red 22 Lake, Red 28 Lake, and Red 30 Lake.

After reading through the product ingredient list, I’m tempted to return the lip gloss and get my $37.00 back. At the time of purchase, I had the mindset that good quality was guaranteed just because it was Chanel. Wrong again! The only thing you need to know about this lip gloss is that it’s toxic! Save yourself $37.00 and skip this product if you’re considering buying it. Simply based on Chanel’s synthetic formula, it is clear that this product belongs better in the trashcan than it does on your lips.

As a lipstick and lip gloss user myself, I understand the dilemma faced by any woman trying to cleanse her current stock of products. Replacing petroleum-laced products with natural products is no simple task! Let’s face it, we all need a good lipstick or lip gloss for work and play, but where do you find one?? All of those synthetic dyes (such as Red 6, Blue Lake 1, etc.) are standard ingredients in the majority of mainstream brands. So where are the healthy products with natural ingredients that work just as well as the synthetic ingredients?

Lucky for those of us trying to make a healthy change to our lipstick and lip gloss game, fruit pigmentation rather than synthetic pigmentation has recently grown in popularity. I’m certainly a fan! One brand in particular has done a marvelous job at utilizing the benefits of fruits and veggies within the cosmetic industry. It is called 100% Pure and they use fruit pigmentation in the majority of their makeup products, including lipstick. This immediately eliminates all synthetic dyes and guarantees a much better quality product right from the start. After in-depth research, I can confirm that no petroleum derivatives are used in 100% Pure lipstick products and all pigmentation is derived from Organic fruits (no need to worry about pesticides).

My only criticism for 100% Pure products is their use of “Organic Tocopherol.” You’ll notice with previously discussed lip products, I listed Tocopheryl/Tocopherol as a petroleum-derivative. So why is Organic Tocopherol so different from non-organic Tocopherol? Believe it or not, the chemical makeup is completely changed when it is produced organically because companies like 100% Pure derive their Tocopherol from soy instead of petroleum. While soy is a much better alternative to petroleum, it still isn’t a stellar ingredient to expose your body to on a daily basis. Contrary to popular belief, soy can actually be considered a very unhealthy ingredient due to its synthetic production process.

For epileptics, soy can irritate the brain and interrupt brain activity, which ultimately results in more seizures. So, although I do recommend 100% Pure lipstick, I also caution all of my readers to be wary of the soy-derived Tocopherol present in the product, especially those with a soy sensitivity.

S.W. Basics is another “natural” brand that excels at creating products with good quality ingredients and a very short ingredient list. For example, their Organic Lip Balm in Peppermint contains Organic Cocoa Butter, Organic Coconut Oil, Organic Beeswax, and Organic Peppermint Essential Oil…that’s it! Don’t believe me? Check out their full product listing here. S.W. Basics has quickly risen to the top of my list of favorites because every one of their products is exactly what it claims to be…basic. Not only is the brand USDA certified Organic, but they’re also Cruelty-free, which I love to see in every company I choose to support!

 

Healthy Lipstick Alternatives:

 

100% Pure Fruit Pigmented Lip Glaze

100% Pure Fruit Pigmented Lipstick 

100% Pure Cocoa-Butter Semi-Matte Lipstick

S.W. Basics Chapstick

S.W. Basics Salve

Tropical Traditions Lip Moisturizer

 

Once again, if you know of any healthy alternatives for lip balms, lipstick, or lip gloss please comment below. I am always interested in finding new products!

Lastly, I would like to discuss toothpaste. We all use it, but we all don’t necessarily know what products to buy that are healthy for your teeth, gums, and long-term health. Keep reading to discover some truly good quality products!

White teeth, something we all want but sometimes struggle to maintain. The Crest brand addressed this struggle when they created their Crest 3D White Toothpaste. However, Crest and the FDA fail to mention the fact that certain ingredients present in their toothpaste formula are also present in products such as Rat Poison and insecticides.

You’ll notice below in my list of sources I cite an article titled “5 Harmful Ingredients in Toothpaste” (which is a worth a read, by the way). Well, Crest 3D Toothpaste contains 4 out of 5 of those ingredients: Sodium Flouride, Blue 1, Sodium Lauryl Stearate/Sulfate, and Hydrated Silica.

Sodium Flouride, the only “active” ingredient in this toothpaste, is also a prime ingredient in rat poison. Fluoride is commonly misconstrued as a beneficial ingredient for teeth. Many toothpaste brands like to advertise the inclusion of this ingredient in their product, but your main goal when choosing a toothpaste brand should be finding one that is Fluoride-free.

“There are two types of fluoride: calcium fluoride and sodium fluoride. When taken in excess, both types can be harmful to health. Calcium fluoride is found naturally in underground water sources. In sufficient concentrations, it can actually weaken bones and teeth rather than protecting them. However, it is less toxic and damaging to health than its counterpart. Sodium fluoride is much more insidious. Created as a synthetic waste byproduct from fertilizer, aluminum and nuclear industries, this type of fluoride is added to many public water supplies. Already laden with lead, aluminum and cadmium, sodium fluoride has the ability to combine with other toxic materials and increase their potency. Far from healthy, the side effects of taking fluoride may have far-reaching negative effects on health as you will see, yet until recently it was advocated by both the American Dental Association and the US Public Health Service” (Dr.Axe).

As you’ve probably already come to realize, going Fluoride-free is both the healthier and safer option for your dental health. However, please remember that with a Fluoride-free product you aren’t necessarily “out of the woods” quite yet when it comes to the ingredient label, but it’s a good start.

Blue 1, a petroleum derivative and synthetic coloring agent is made entirely from petroleum and/or coal tar. It has also been deemed carcinogenic by the EWG. Basically, because of ingredients like Blue 1 you have to take your life into your hands just to brush your teeth.

Sodium Lauryl Stearate/Sulfate has been “linked to cancer, neurotoxicity, organ toxicity, skin irritation and endocrine disruption” (Livestrong). You know that foamy texture toothpaste gets while you’re brushing your teeth? It’s not because you have brushed for the right amount of time or even because you did a “good” job brushing. The only reason why there is any foam at all is because of Sodium Lauryl Stearate/Sulfate. I’m not trying to burst your bubble (no pun intended), but you’re getting synthetic foam when brushing with toothpaste brands like Crest. Watch out for this foaming agent in other products such as body washes, soaps, shampoos, and laundry detergent (Livestrong).

Hydrated Silica is a whitener that actually damages tooth enamel. In the “5 Harmful Ingredients Article,” this chemical is described as “an abrasive in toothpaste…scratching the surface of the tooth with an abrasive such as hydrated silica harms the enamel and prevents re-mineralization, much like using sand to clean glass.” Not only is Hydrated Silica a threat to your overall dental health, but it also offers no beneficial properties for long or short-term enamel health. It really is crazy to think that the product meant for the purpose of preventing dental decay could actually be accelerating this process.

Some other toothpaste brands to avoid are Colgate Optic White (3 petroleum derivatives), Sensodyne Fresh Gel (1 petroleum derivative), Arm & Hammer Toothpaste (2 petroleum derivatives), and Tom’s of Maine Natural Toothpaste (2 petroleum derivatives).

 

Healthy Toothpaste Alternatives:

Truthpaste Toothpaste

Coral White Toothpaste

Krista’s Natural Products Toothpaste

 

I used to trust commercial companies and the products they created wholeheartedly. I never gave it a second thought to check the ingredient label on the toothpaste I used or the lotion I kept on my nightstand because I had faith in these companies to provide me with something clean and beneficial. It took a diagnosis of epilepsy to wake me up to the fact that toxic formulas are more prevalent than healthy formulas these days. Whether it’s lotion, lip balm, or toothpaste, always be sure to scrutinize every label. You never know what ingredient might be hiding amongst the others.

If you’re looking to further cleanse the cosmetic products you are currently using, I suggest beginning with your deodorant. It is applied in a highly absorbable area and often times contains Aluminum. We get plenty of exposure to heavy metals on a daily basis; therefore, the last thing we should be doing is purposely applying one to our skin! Thanks to Reviews.com and their top ten list of all-natural deodorant products making this change has become even easier. The choice is yours, but please remember one very important fact…only you can make these beneficial changes to your beauty routine. The sooner, the better!

Please contact me via Instagram & Twitter (@seizethedayblog) or email me (katie@seizethedayblog.com) with any all-natural beauty products you are currently using! I love learning about new products! Thank you!

Medical Disclaimer:

The information posted on Seize the Day Blog, including but not limited to, articles, images, recipes, text and other material are shared for informational purposes only. None of the writings should be looked upon as advice meant to replace that of an actual medical professional. If you suspect you have a serious medical condition you should seek help from a healthcare professional immediately. Please be aware that the author of this website is posting information simply to inform NOT to recommend others about health-related topics. Before following any information (i.e. undertaking a new healthcare or diet routine) found here on Seize the Day Blog, you should always consult a medical professional first. Please be sure to never disregard any medicinal advice because of something you have read on this website.

Article Sources:

About Propylene Glycols: http://www.dow.com/propyleneglycol/about/

Arm & Hammer Sensitive Whitening Toothpaste / Walmart: https://www.walmart.com/ip/Arm-Hammer-Sensitive-Whitening-Toothpaste-with-Baking-Soda-4.5-oz/20850557#about-item

BareMinerals Pop of Passion Lip Oil-Balm: http://www.bareminerals.com/offers/last-chance/pop-of-passion-lip-oil-balm/US74669.html?gclid=Cj0KEQjwrYbIBRCgnY-OluOk89EBEiQAZER58iE3lFDed62wz00HAPnateGLqHesTxqRghzpZpzk3XQaAikk8P8HAQ&cm_mmc=g-_-bm-ecom-_-allscreen-_-pb_g_bm-ecom_low_sall_shopping_allages_usa-nat_broad&cm_ven=Google&cm_ite=all&campaign=pb_g_bm-ecom_low_sall_shopping_allages_usa-nat_broad&cm_pla=74669&kw=-&cm_cat=GPS&device=c&gclsrc=aw.ds&adgroup=lips%20%7C%20makeup

Beauty Editor: http://beautyeditor.ca/2014/10/16/petroleum-mineral-oil-skin-products

Blue 1: https://www.ewg.org/skindeep/ingredient/702408/FD%26C_BLUE_1/

Carmex Product: https://www.mycarmex.com/classic-lip-balm/original-jar/

Ceteareth-20 / Truth in Aging: https://www.truthinaging.com/ingredients/ceteareth-20

Cetyl Alcohol / Truth in Aging: https://www.truthinaging.com/ingredients/cetyl-alcohol

Chanel Rouge Allure Ink Collection / Nordstrom: http://shop.nordstrom.com/o/chanel-rouge-allure-ink-collection/4483169?origin=leftnav&cm_sp=Top%20Navigation-_-ROUGE%20ALLURE%20INK

Chapstick (Ingredient Label): http://labeling.pfizer.com/ShowLabeling.aspx?id=2590

ChemHeritage: https://www.chemheritage.org/the-history-and-future-of-plastics

Cocoon Apothecary / Petroleum Derivatives List: https://blog.cocoonapothecary.com/2010/06/25/get-petroleum-out-of-your-bathroom/

Coral White Toothpaste / Vitacost: https://www.vitacost.com/coral-llc-coral-white-toothpaste-mint

Dior Addict Lip Gloss / Makeup Alley: https://www.makeupalley.com/product/showreview.asp/ItemId=21043/Addict-Lip-Gloss-(All-Shades)/Dior/Lip-Gloss

Disteardimonium Hectorite / The Personal Formulator https://www.personalformulator.com/wvss/product_info.php?products_id=155

Dr. Axe:

– (Propylene Glycol) https://draxe.com/propylene-glycol/

– (Fluoride) https://draxe.com/avoiding-fluoride-and-how-to-detox-it-from-your-body/

EOS Lip Balm: https://www.boxed.com/product/551/eos-lip-balm-6-count-variety-pack?pf=3&gid=551&gclid=Cj0KEQjwioHIBRCes6nP56Ti1IsBEiQAxxb5Gyw_gMA8oDnEuNONQWLbwJemR5QhjV5bO43y8_Z8X2MaAqtE8P8HAQ

EOS Product: https://www.walmart.com/ip/Eos-.25-Oz-Balm-Moisturizing-Lip-Balm/132995508?wmlspartner=wlpa&selectedSellerId=0&adid=22222222227049168522&wmlspartner=wmtlabs&wl0=&wl1=g&wl2=c&wl3=146710557823&wl4=pla-259089918642&wl5=9031467&wl6=&wl7=&wl8=&wl9=pla&wl10=8175035&wl11=online&wl12=132995508&wl13=&veh=sem#about-item

Ethylene Oxide: https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/ethylene-oxide

EWG:

– (Fragrance Ingredient) https://www.ewg.org/skindeep/ingredient/702512/FRAGRANCE/#

– (Red 7 Lake) https://www.ewg.org/skindeep/ingredient/701826/D%26C_RED_7_LAKE/#

– (Red 27) https://www.ewg.org/skindeep/ingredient/701793/D%26C_RED_27/

– (Red 30 Lake) https://www.ewg.org/skindeep/ingredient/701802/D%26C_RED_30_LAKE/

– (Red 33 Lake) https://www.ewg.org/skindeep/ingredient/701805/D%26C_RED_33_LAKE/#

– (Microcrystalline Wax) https://www.ewg.org/skindeep/ingredient/703957/MICROCRYSTALLINE_WAX_(CERA_MICROCRISTALLINA)/

– (Dimethicone) https://www.ewg.org/skindeep/ingredient/702011/DIMETHICONE/

– (Blue 1) https://www.ewg.org/skindeep/ingredient/702408/FD%26C_BLUE_1/#

– (Propyl Paraben) http://www.ewg.org/research/propyl-paraben

Farsáli Unicorn Essence: http://www.sephora.com/unicorn-essence-P417141?skuId=1931526&icid2=products%20grid:p417141

Josie Maran Argan Lip Sting Plumping Butter: http://www.josiemarancosmetics.com/argan-lip-sting-plumping-butter.html#.WQ5bThi-Lwd

Jergens Ultra Healing Lotion: http://www.jergens.com/products/daily-moisturizers/ultra-healing-extra-dry-skin-moisturizer.aspx

Krista’s Natural Products Toothpaste: http://www.kristasnaturalproducts.com/products/cinnamon-toothpaste

Laureth-3 / Cosmetics Info: http://www.cosmeticsinfo.org/ingredient/laureth-3

Live Strong: http://www.livestrong.com/article/256783-list-of-skin-care-products-that-contain-parabens/

MethylParaben / Truth in Aging:

https://www.truthinaging.com/ingredients/methylparaben

Paraffin Wax Livestrong: http://www.livestrong.com/article/274566-the-side-effects-of-paraffin-wax/

PEG-8 http://davidsuzuki.org/issues/health/science/toxics/chemicals-in-your-cosmetics—peg-compounds-and-their-contaminants/

Petrolatum / Safe Cosmetics: http://www.safecosmetics.org/get-the-facts/chemicals-of-concern/petrolatum/

Phenol Ingredient: https://pubchem.ncbi.nlm.nih.gov/compound/phenol#section=Top

Polyisobutene / Paula’s Choice Skincare: http://www.paulaschoice.com/cosmetic-ingredient-dictionary/definition/polyisobutene

Polysorbate 20: https://www.annmariegianni.com/ingredient-watch-list-polysorbate-20-it-may-be-contaminated-with-carcinogenic-14-dioxane/

Poulin Grain (Vitamin E): https://www.poulingrain.com/blog/vitamin-e-synthetic-or-natural/

Proposition 65 / Jergens Ultra Healing Lotion: https://jet.com/product/detail/3479b125ba16458ba7f73b652c126513?jcmp=pla:ggl:JD_cons_Cwin_Health__Beauty_a3:Health__Beauty_Skin_Care_Body_Moisturizers_a3:na:PLA_786357252_41412387112_pla-306115865200:na:na:na:2&code=PLA15&gclid=CjwKEAjw3KDIBRCz0KvZlJ7k4TgSJABDqOK7vQBy5ddoXeJ7WYfBY-SHsDUBGZFtWuS8AuZFlVrrxRoCvJbw_wcB

Red 33: https://www.ewg.org/skindeep/ingredient/701803/D%26C_RED_33/

Red 40: http://www.healthline.com/health/food-nutrition/is-red-dye-40-toxic

Reviews.com: http://www.reviews.com/natural-deodorant/

S.W. Basics Lip Salve: https://store.swbasicsofbk.com/collections/face/products/3-pack-salve

S.W. Basics Organic Lip Balm: https://store.swbasicsofbk.com/collections/face/products/beeswax-lip-balms

Sensodyne Toothpaste / Livestrong: http://www.livestrong.com/article/248944-ingredients-in-sensodyne-toothpaste/

Sephora:

– (Bite Beauty Amuse Bouche Lipstick) http://www.sephora.com/amuse-bouche-lipstick-P405057?skuId=1823277

– (Makeup For Ever Aqua Rouge Liquid Lipstick) http://www.sephora.com/aqua-rouge-P374940

Sodium Lauryl Stearate/Sulfate / Livestrong: http://www.livestrong.com/article/174367-dangers-of-sodium-lauryl-sulfate/

Sunflower Oil / U.S. News: http://health.usnews.com/health-news/blogs/eat-run/2014/01/03/the-shocking-truth-about-sunflower-oil

Tropical Traditions Lip Moisturizer: https://healthytraditions.com/tropicaltraditions/skin-care-products/lip-moisturizers.html

TruthPaste Toothpaste: https://www.truthpaste.com/products/truthpaste

Truth in Aging: https://www.truthinaging.com/ingredients/peg-100-stearate

Ulta Beauty:

– (Butter London LIPPY Moisture Matte Lipstick) http://www.ulta.com/lippy-moisture-matte-lipstick?productId=xlsImpprod10991289&sku=2277734&cmpid=PS_Non!google!Product_Listing_Ads&cagpspn=pla&CATCI=pla-18283950120&CAAGID=18002902230&CAWELAID=330000200000187669&catargetid=330000200000190441&cadevice=c&gclid=Cj0KEQjwrYbIBRCgnY-OluOk89EBEiQAZER58o8RuceR33mIwosLWjnzaJqxxwo7ZtIZPFjp_laFf-EaAq4-8P8HAQ

– (Maybelline Color Sensational Lipstick) http://www.ulta.com/color-sensational-creamy-matte-lip-color?productId=xlsImpprod11351217

100% Pure Cosmetics: https://www.100percentpure.com

5 Harmful Ingredients in Toothpaste: http://www.ebay.com/gds/The-5-Harmful-Ingredients-in-Toothpaste-READ-THIS-/10000000003239604/g.html