Seize The Day Blog

Health-Related Articles & Recipes

The Key to Maintaining Healthy Blood Sugar Levels Part 2 : Gluten-Free

Blood sugar levels have become quite the topic of conversation in my household lately because I have (finally) come to realize just how important they are in my daily well being. Allowing these levels to drop and, therefore, become “Low” can make your body vulnerable to all kinds of consequences such as low energy, irritability, headaches/migraines and, in my case, seizures. I have been struggling with Catamenial Epilepsy for almost 10 years, but I only recently figured out the significant connection between my blood sugar and my brain activity. 

Depending on your daily meal schedule, you will find that certain points throughout the day will seem like a lot of work to get through, more so than the rest of the day. 

Personally, these points of the day usually fall around 11:00 AM and 3:00 PM. Now this may vary depending on your own breakfast, lunch, and dinner schedule. However, it is incredibly important not only to eat solid meals for breakfast, lunch, and dinner everyday, but it is imperative to incorporate solid snacks, as well. I gave a few examples of proper snacks in my previous blood sugar article, however, almost all of the snack ideas I provided are not gluten-free. So what do you do for solid snacks if you can’t snack on things like crackers or other wheat based products??

I’ll actually go one step further and provide you with a few snacks that are gluten-free, dairy free, and sugar free. Every single one of these snacks I eat personally and can guarantee that they will successfully sustain your blood sugar levels AND they will act as an excellent source for a much needed burst of energy. 

Truthfully, life is busy which can make it difficult to actually stop and search for signs of low blood sugar. Plus, the human body is extremely talented at concealing its weaknesses from the outside world, especially you! Sometimes you might look for signs and find nothing…you’re not super hungry, you don’t have a headache, no seizures, and so on…However, this does not mean that your blood sugar levels are exactly where they should be. 

So, in this case I have found it best to toss the optimism, assume the worst and provide yourself with a quick, gluten free snack! Sometimes, one simple snack can actually change my entire day when the determining factor between having a seizure and preventing one is so closely related to my blood sugar levels. 

Thinking it at from this perspective helps me fight those occasional thoughts of procrastination…you know, the ones that tell you, “It is WAY too much work to go to the kitchen right now and fix a healthy snack so just skip it instead.” Here is your moment to shine…don’t give in to the procrastination, carry on strong and confident because you CAN do this! 

I prefer to eat a small something before it’s too late and something I can’t take back happens…like another seizure. Trust me when I say I’ve already had plenty of those to last a lifetime so if there is anything I can do to prevent another one you can guarantee I’m going to do it! So keep on reading for basic snack ideas I incorporate into my own gluten-free, dairy-free, and sugar-free diet on a daily basis…

My first recommendation is no newbie to the snack arena of the world, I have 2 words for you…Nut Butter. And in case you were wondering, No I did not not forget the “Pea” on “Nut Butter.” I would recommend every other kind of nut butter before I ever recommend peanut butter as a snack option here on Seize the Day Blog. The main reason for this is because of the extreme levels of naturally-occurring Phytic Acid. Although phytic acid is commonly found in the majority of nuts, you can purchase pre-soaked nuts which have been through a sort of draining process where this acid is actually removed from the nut. These can be difficult to find in-store so if you’re interested in these pre-soaked nuts I would recommend searching online. 

While draining the acid is possible even in peanuts, it is impossible to determine whether or not the peanut butter companies have used soaked nuts in their products. My guess is No due to the fact that this will be the more expensive route. Time and money will have to be forfeited in order to deliver an acid-free nut base…while the product will be of better quality for the consumer, their wallets will take a hit for their careful production method. At the end of the day, do you think these big peanut companies are going to choose the product that is better for the consumer’s overall health or the product that will mean an increased cash flow???

Now there’s a no brainer….

In addition to Phytic Acid, peanuts also contain yet another negative naturally occurring ingredient that has actually been labeled a human carcinogen. This ingredient is called “aflatoxin, a natural toxin produced by certain strains of the mold Aspergillus flavus and A. Parasiticus that grow on peanuts stored in warm, humid silos. Peanuts aren’t the only affected crops. Aflatoxins have been found in pecans, pistachios and walnuts, as well as milk, grains, soybeans and spices” (Dr. Weil).

Basically, it is a form of mold that grows inside of peanuts. I’ll just give you a minute to let that fact sink in…Every time you eat a peanut or a product containing peanuts you are also eating mold. Does that make you view peanut butter differently? I certainly hope so! 

This is where the importance of soaked nuts becomes an incredibly relevant topic. In order to eat any type of nut without the risk of mold or phytic acid, you want to purchase your nuts pre-soaked or you’ll want to soak them yourselves. I recommend checking out the book “Nourishing Traditions” by Sally Fallon for excellent tips on how to do this procedure in the comfort of your own home.

Not that I would ever recommend a peanut butter product on here anyway because the majority are so full of sugar that it would be more appropriate to label each product a dessert option rather than a health snack option. It is even more terrible when you consider the fact that peanut butter is most often marketed toward children…

C’mon food industry! You’re already pumping children full of synthetic sugar through the most basic processed snack products…Why, do you have to pump them full of mold too??? 

For now, I guess this is just food for thought. Do not fear, my peanut butter rant does have a healthy solution. Plus I think it’s important to be aware of these detrimental ingredients present in even the most common food products.

In my first blood sugar related article, I discussed snack options such as crackers. However, I had not yet begun a strict diet. When I took a look at that article again I realized, Wow! I can’t actually take any of my own advice when I’m on this diet and neither can any other gluten-free person! So in this article, I’d really like to share with you all of the snack ideas I’ve been using to keep my seizure activity as low as possible. 

My first choice right now is what the health industry calls “Nutter” and as I previously discussed above is simply all different types of Nut Butter under a single umbrella name…Trust me, Nutter is much easier to say when, like me, your lifestyle requires you to say it frequently. Nut Butter is just a mouthful! 

Almond Butter, Pistachio Butter, Cashew Butter, Pumpkin Seed Butter, basically every other type of Nut Butter is an excellent choice for your gluten-free, sugar-free, and dairy-free diet regimen.

My favorite types of Nutter happen to be Almond Butter and Pistachio Butter by Wilderness Poets. This brand is Organic, Non-GMO, Soy Free, and affordable! Plus, you can honestly put this stuff on anything, including the crackers (if your diet permits gluten) I recommended in my first post on blood sugar levels and it will taste great! However, for those us trying to keep to a gluten, sugar, and dairy-free diet it is best to stick to Fruit & Veg categories. 

So what I like to do is eat an organic apple or celery sticks and cover both in Nutter. The apple is sweet enough to eat the Nutter alone. However, with the celery sticks I highly recommend adding a dash of sea salt and a drizzle of raw honey to each stick of celery already coated with Nutter. This will add a lot more flavor to what is already an incredibly nutritious snack! 

Just a thin layer of Nutter on each slice of apple or each piece of celery is all that you need. My experience has taught me to add it according to my own taste and allow others to do the same because the amount of preferred Nutter seems to vary from person to person. It is also wise to experiment with Nutter amounts when it comes to each fruit and veggie just in case you might need extra Nutter or extra ingredients for each snack. I tend to add a little bit more Nutter to my celery than I do my apples.

Another great snack option that offers a little more substance in its base ingredients is guacamole and tortilla chips or Avocado Salsa and tortilla chips. Tortilla chips are probably the closest thing I’ve found to crackers that are still gluten-free. You can even pair these with Salsa too if you’re not a huge fan of avocados. I like both, but be careful when snacking because you only want to eat enough to drive your blood sugar levels up a bit during that time of the day when those levels might be prone to sagging a bit lower than they should. You don’t want to spoil one of your meals by stuffing yourself with tortilla chips…I know it can be challenging, but resist the temptation! 

 

Although I do love myself some good salsa and guacamole, the superstar product here is actually the tortilla chips. These are the most convenient on-the-go snack that I have been able to find! Plus, I have thoroughly researched the ingredient label of the Late July Brand’s Tortilla Chips and it is pristine! 

I have previously discussed some post-seizure behavior my body has been prone to since I was first diagnosed with epilepsy ten years ago. One of which includes “shivering” as though I am cold despite the warm temperature around me. This is partially why blood sugar levels have become such an interesting topic for me, personally. My parents figured out that my “shivering” will actually stop quickly and completely if I eat something with some substance such as crackers (when I was consuming gluten) and then tortilla chips (when I began a gluten-free diet). Tortilla Chips are an excellent snack for me post-seizure. I’d also like to think that they prevent seizure activity when I incorporate them at the correct times throughout the day. These tortilla chips are found at most grocery stores so they are easy to find and even easier to bring with you if some on-the-go business arises unexpectedly during your day. 

Finally, if you want to keep things extra simple, I recommend grilled chicken with garlic salt. It is a protein packed snack that can be prepared ahead of time and kept in the fridge for about 4 days when properly stored. I would say this is the gluten-free and dairy-free version of other familiar snacks like cheese. String cheese is always a snack favorite amongst people of all ages. It can offer a little boost to your blood sugar and your protein levels without any extra effort from you. This is definitely a dream snack, however, grilled chicken can offer the same boost with only a teeny bit of effort from you. In the end, you will be getting a better quality form of protein from the chicken so it will definitely be worth it. Plus, it can be eaten hot or cold so it works great if you’re on-the-go! 

My preferred time periods for a snack are around 10:30 AM and 3:00 PM. This is best for me personally because I eat breakfast around 8:00 AM, Lunch around 12:00 PM, and dinner around 5:30 PM. As you will notice from my schedule, I am trying to fit my snack in 2 hours after I have eaten and 1-2 hours before my next meal. You want to figure out that 2 hour window in between your own meals and adjust accordingly. 

The goal here is consuming healthy carbohydrates and healthy fats that act as a sustaining agent for your entire body, but most importantly your blood sugar. Your blood sugar levels are deeply connected with your brain function. I know that my seizure activity increases when my blood sugar drops so incorporating a small snack is actually an excellent contribution to your total-body health and your overall brain function. 

 

 

Sources:

Dr. Weil: https://www.drweil.com/diet-nutrition/food-safety/perplexed-about-peanuts/

 

Medical Disclaimer:

The information posted on Seize the Day Blog, including but not limited to, articles, images, recipes, text and other material are shared for informational purposes only. None of the writings should be looked upon as advice meant to replace that of an actual medical professional. If you suspect you have a serious medical condition you should seek help from a healthcare professional immediately. Please be aware that the author of this website is posting information simply to inform NOT to recommend others about health-related topics. Before following any information (i.e. undertaking a new healthcare or diet routine) found here on Seize the Day Blog, you should always consult a medical professional first. Please be sure to never disregard any medicinal advice because of something you have read on this website.

GAPS Diet Part 2: My Personal Experience & Insight for Epileptics

This article has been on my mind and my heart now for a few months. Since writing the very first article (Crohn’s Disease: Chronic or Curable???) where I both recommended the GAPS diet and discussed in depth exactly what this diet entails, a lot has happened to me personally because of the GAPS Diet. I’ve been unable to share this information due to circumstances in my own life lately, but I believe it needs to be relayed for the sake of other Epileptics. 

When I first began thinking up titles, I strongly considered naming it a “retraction” piece for my original article. However, the more I thought about it the more I realized how extreme that action would be for everyone when, in reality, epileptics are the targeted audience here. 

The truth is, this diet is a fantastic option for those struggling with digestive or stomach issues, such as Crohn’s Disease, Irritable Bowel Syndrome, etc. It is also a wonderful method for rapid weight loss and a healthy option too if the diet is executed correctly (i.e. homemade bone broth, organic food products). 

However, there are some requirements in this diet that can cause increased seizure activity. For example, Phase 1 of the GAPS Introductory Diet is Bone Broth only for Breakfast, Lunch, and Dinner. Juice, Tea, and Yogurt are the recommended snacks for this phase. 

This is literally as simple as it gets when it comes to carbohydrates. While this phase can last anywhere from a few days to a few weeks, it took me about 2 weeks to complete based on my symptoms and how much “gut” healing I truly needed. One symptom I had from the very start of GAPS was increased seizure activity. It got pretty rough for my family and I because we literally could not figure out the cause for this tidal wave of seizure activity. Ordinarily, I can pinpoint the activity to something I’ve eaten that may have contained questionable ingredients or my hormone levels at that particular time (check out more about Catamenial Epilepsy and my personal journey with this condition here)…

Like I said before, this is my ordinary mode of operation. But, if I reevaluated my diet at this time I would find nothing but bone broth for breakfast, lunch, and dinner. So what the heck was going on??? 

I mean, if I simplified my carbohydrates any more I’d be reduced to consuming nothing but water and pretending that water could ever be considered a good meal substitute. 

Well, as it turns out, my increased seizure activity had everything to do with my diet. Although the bone broth was incredibly healthy for me, the diet itself was too simple. As an epileptic, I face serious consequences if I do not maintain healthy blood sugar levels. I recently discussed in an article titled (The Key to Maintaining Healthy Blood Sugar Levels) just how easily my Partial seizure and Grand Mal seizure activity can increase if my blood sugar is allowed to drop throughout the day. 

The simple carbohydrates that are supposed to be embraced in each phase of GAPS were just that…Too simple. Bone Broth in the first phase and stews in the 2nd phase were not enough to keep my blood sugar level up and therefore made my brain even more vulnerable to seizure activity. I needed foods that were more solid such as protein and fat. Unfortunately, my seizure activity became so intense that I literally had to quit the diet and return to my previous meal plan. 

I had made it to the 3rd Phase of the GAPS Introductory Diet when I made this decision. After only 3 months of dieting, I really didn’t want to give it all up so soon. But it was clear that my body needed meals and snacks that were capable of keeping my blood sugar levels up and my brain strong. Simplifying my diet actually complicated my brain health rather than improving it like it was supposed to. 

Now, I am not saying to avoid the GAPS Diet completely. If my body could have handled the simplicity of those carbohydrates, I would have tried my best to carry on to the next Phase of GAPS until I had completed every phase. I also believe that there would have been some much-needed healing to my stomach and brain. 

I guess what this article is meant to be is an insight for those of you who may become vulnerable when your body’s blood sugar level drops. It is information I really wish I had known before beginning the diet because I definitely would have gone about this diet differently. 

To those who can handle simple carbs without adverse reaction, I still highly recommend the GAPS Diet for healing, detox, weight loss, or whatever you may be needing that can be helped by GAPS.  

You can find the links to all GAPS Diet-Related articles from Seize the Day Blog below: 

GAPS Diet Reading List:

https://www.seizethedayblog.com/2016/10/gaps-diet-reading-list-continuation-from-crohns-disease-chronic-or-curable/

Crohn’s Disease: Chronic or Curable???:

https://www.seizethedayblog.com/2016/09/crohns-disease-chronic-or-curable/

The Key to Maintaining Healthy Blood Sugar Levels:

https://www.seizethedayblog.com/2019/01/the-key-to-maintaining-healthy-blood-sugar-levels/

 

Looking for a well-balanced meal? Check out my recipe for Chicken Tortilla Soup! It is gluten free and the base is homemade chicken broth…

If you try this recipe, please share your feedback through Twitter & Instagram (@seizethedayblog) or email (katie@seizethedayblog.com).

 

~~~~~~~~~~~~~~~~~~~~~~~

Medical Disclaimer:

The information posted on Seize the Day Blog, including but not limited to, articles, images, recipes, text and other material are shared for informational purposes only. None of the writings should be looked upon as advice meant to replace that of an actual medical professional. If you suspect you have a serious medical condition you should seek help from a healthcare professional immediately. Please be aware that the author of this website is posting information simply to inform NOT to recommend others about health-related topics. Before following any information (i.e. undertaking a new healthcare or diet routine) found here on Seize the Day Blog, you should always consult a medical professional first. Please be sure to never disregard any medicinal advice because of something you have read on this website. 

From My Recipe Box to Yours: Paleo Zucchini Bread (Gluten-Free)

Who knew Gluten-Free, Sugar-Free & Dairy-Free could look so good???

When you’re trying to maintain a diet that is strictly Gluten-free, Dairy-free, and Sugar-free, the mere mention of an acceptable bread recipe sounds ridiculous. I certainly wasn’t convinced that something like this actually existed! Well, I was wrong…

After lots of searching, I eventually came across this recipe by Erin Lives Whole for Paleo Zucchini Bread.

Although Erin’s original recipe is fantastic and I recommend checking it out (links can be found above for both the blog and the recipe), I made a few changes of my own to adjust the ingredients a bit so that the flavor of the cinnamon is accentuated. You can find my personal changes written below along with my baking instructions.

Not only is this recipe is a fantastic snack for those mid-meal munchies, but it also provides the perfect amount of healthy carbohydrates and fats to help you maintain healthy blood sugar levels all day long. Healthy blood sugar levels for me means decreased seizure activity so this recipe has been an excellent find for both my brain and my tummy. It’s a Win-Win no matter which version of the recipe you try! The Seize the Day Blog version can be found below.

Bon Appétit!

Simple & Healthy Ingredients!

Print
Zucchini Bread Recipe

Prep Time: 10 minutes

Cook Time: 45 minutes

Total Time: 55 minutes

Servings: 1 Loaf or 12 muffins

Zucchini Bread Recipe

Ingredients

  • 1 1/2 cup Almond Flour
  • 2 T Coconut Flour
  • 1 tsp Sea Salt
  • 1 tsp Baking Soda
  • 4 tsp Cinnamon
  • 1 cup Walnuts, chopped
  • 4 Eggs
  • 1/4 cup Coconut Oil
  • 1/3 cup Honey
  • 1 tsp Vanilla
  • 1 cup Zucchini, grated
  • Ghee, for greasing the pan

Instructions

  1. Preheat oven to 350F and prepare loaf pan with coconut oil or ghee (a fantastic dairy-free option and my preferred method, it is much less messy than the coconut oil).
  2. Combine all dry ingredients into a small bowl & mix using a fork. Be sure to mix thoroughly so that you do not have any baking soda chunks in your bread batter. Set aside.
  3. In a small bowl, whisk 4 eggs until combined and smooth.
  4. Add coconut oil, honey, and vanilla to eggs. Whisk until combined.
  5. Add the dry ingredients you set aside earlier to the wet ingredients. Stir until combined.
  6. Squeeze dry your grated zucchini and fold into your batter.
  7. Pour into loaf pan (or cupcake pan, this method is especially fun for those of you with kids). If you want to add an extra crunch to the texture of your bread or muffins, add chopped walnuts to the top of your unbaked batter.
  8. Bake for 30 minutes covered with foil and another 10-15 minutes without foil.
  9. If you can insert a toothpick into the center and it comes out clean, your Zucchini Bread is ready to be taken out.
  10. Let cool completely before serving.
https://www.seizethedayblog.com/2019/02/from-my-recipe-box-to-yours-paleo-zucchini-bread-gluten-free/

From My Recipe Box to Yours: Game Day Nachos

Perfect for any game day, especially Super Bowl Sunday!

One of my favorite meals whilst being on a gluten-free, dairy-free, and sugar-free diet has been these nachos. I’m already a huge fan of Mexican-style food, in general, so as soon as I found Late July’s Restaurant Style (gluten-free) Tortilla Chips it has been my personal priority to keep my pantry fully stocked.

Long story short, these chips taste great and they’re good for you! In fact, this entire meal is nothing but healthy for your whole body. They feel more like a cheat-product every time I eat them because they’re so yummy, but they’re gluten-free and Organic. My recommended recipe to try with this “Diamond in the Rough” product is Nachos. And not just any nachos, but Game Day Nachos! It is Super Bowl Sunday here in the United States, after all!

So, can you make nachos without gluten and dairy? My answer is YES! You can make bomb nachos without cheese! Beware of the skepticism you may face from the critics in your home, I faced a little myself. However, I let the nachos do the talking’ and now my original critics are huge fans too!

I like to begin with a layer of corn chips (amount of chips depends on the person). Next, add a layer of pinto, black, or refried beans (it’s your choice, all 3 are excellent). Now at this point, I’m always tempted to sprinkle a little cheese on top of my beans, but stay strong because I promise these Nachos will still taste amazing. Place a generous amount of meat on top (since you’re skipping the cheese you might as well over indulge where the meat is concerned to ensure a healthy source of protein).

I like to alternate between grilled chicken w/ garlic salt and this Crock-Pot Chicken recipe I discovered on Pinterest. Steak is another great options, just try to stick to Mexican-infused flavors. The Crock-Pot Chicken recipe I like to use is more of a shredded-chicken style of meat so if you’re a fan of the shredded chicken above the chopped grilled chicken or steak than I would definitely go with this recipe. You can find the link above.

After the meat, I squeeze a quarter slice of lime evenly around the entire plater and top generously with guacamole. For a spicier plate of nachos, add additional jalapeños on top of your guacamole to taste. I recommend being generous when it comes to the guacamole because my guacamole recipe also includes cilantro, tomatoes, lime, and jalapeños so it is going to add a lot of complimentary flavors to your nachos. Add some salsa and you’ve got yourself some gluten-free Game Day Nachos! I like to add an extra squirt of lime before serving…or in my case, Devouring!

Bon Appétit

 

Print
From My Recipe Box to Yours: Game Day Nachos

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Category: Articles, Recipes

Ingredients

  • Late July Corn Chips
  • Pinto, Black, or Refried Beans
  • Chicken or Steak
  • Jalapeños
  • Guacamole
  • Salsa

Instructions

  1. Just take it one layer at a time, or one ingredient at a time, and stack one after the other until you have your desired final product. Save the salsa and guacamole for last so that you can top your nachos in burst of extra flavor.
https://www.seizethedayblog.com/2019/02/from-my-recipe-box-to-yours-game-day-nachos/

 

From My Recipe Box to Yours: Super Simple Blender Salsa

Those are some fine looking ingredients!!!

Salsa and chips are an incredible gluten-free snack and by far my favorite! However, it can be difficult finding that one recipe that gives you amazing flavor and the perfect texture. I prefer it a little on the chunky side, but if you’d like a smoother texture, just blend for a little longer. I love this recipe not only because it tastes amazing, but also because it is SO simple! You cut up all ingredients as directed, put them all into the blender and Blend, Blend, Blend!

“““““““““““““““““““““““““““““““

Print
From My Recipe Box to Yours: Super Simple Blender Salsa

Prep Time: 10 minutes

Total Time: 10 minutes

Category: Articles, Recipes

Ingredients

  • 6 whole tomatoes, chopped
  • 4 small jalapeño peppers, seeds removed
  • 1 onion, chopped
  • 1/2 cup fresh cilantro
  • 3 garlic cloves, peeled & sliced
  • 2 tsp garlic powder
  • 1 tsp sea salt
  • 2 T lime juice

Instructions

  1. Place all ingredients into blender and blend for 15 - 20 seconds for a chunkier texture and 30 - 45 seconds for a more smooth texture.
https://www.seizethedayblog.com/2019/02/from-my-recipe-box-to-yours-super-simple-blender-salsa/

Bon Appétit!

Keeping Up With Katie: Post #4

The newest series here on Seize the Day Blog!!!

It’s here…my very first Keeping Up With Katie post for 2019!!! If you’re new to this series here on Seize the Day Blog I recommend checking out these articles before proceeding to the fourth template below. Thanks for reading!

Keeping Up With Katie: Post #1

Keeping Up With Katie: Post #2

Keeping Up With Katie: Post #3

The Key to Maintaining Healthy Blood Sugar Levels

I hope you all enjoy my feedback on my own personal journey with Hemp Oil (also known as CBD oil) since beginning this Hemp product from the Charlotte’s Web by The Stanley Brothers corporation on July 20th 2018.

Please comment your feedback via Instagram & Twitter or feel free to email me at katie@seizethedayblog.com!

 

Medical Disclaimer:

The information posted on Seize the Day Blog, including but not limited to, articles, images, recipes, text and other material are shared for informational purposes only. None of the writings should be looked upon as advice meant to replace that of an actual medical professional. If you suspect you have a serious medical condition you should seek help from a healthcare professional immediately. Please be aware that the author of this website is posting information simply to inform NOT to recommend others about health-related topics. Before following any information (i.e. undertaking a new healthcare or diet routine) found here on Seize the Day Blog, you should always consult a medical professional first. Please be sure to never disregard any medicinal advice because of something you have read on this website. 

Copyright Info:

All images, excluding those included in the web design, posted on [seizethedayblog.com] are taken by the owner. No images from external sources are used on this blog.

Proper credit should be attributed when republishing any material found on [seizethdayblog.com]. 

From My Recipe Box to Yours: Gluten-Free Banana Pancakes

Well-balanced & Delicious…Exactly how Breakfast should be!

I’ve never been a huge fan of banana flavored foods, but these pancakes are drool worthy! I’m currently on a Paleo style of diet that is also Gluten-free, Dairy-free, and Sugar-free. So, when it comes to satisfying my sweet tooth the options are few and far between. 

That being said, these pancakes are the perfect solution AND they’re incredibly healthy for you! With only 6 ingredients total, they are quick, easy, and delicious! 

As far as toppings are concerned, I prefer to stick with the classic Maple Syrup, but Honey makes an excellent alternative, as well! 

Or, if you’d like to skip sugar alternatives completely, you can also enjoy these pancakes topped with strawberries and blueberries. 

I used Organic Ghee as my butter substitute and I have to say that the texture and flavor of the pancakes turned out even better! So, for those of you wanting to break away from the “norm” in your day-to-day routine, I highly recommend trying this recipe! 

These pancakes will not disappoint to satisfy both your need for spontaneity and your sweet tooth! And let’s be honest, who doesn’t like a good pancake???

I hope you enjoy this recipe! If you do decide to give it a try, please comment your feedback via Instagram & Twitter (@seizethedayblog) or email me at katie@seizethedayblog.com.

Thank you!

Print
From My Recipe Box to Yours: Gluten-Free Banana Pancakes

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Category: Articles, Recipes

Servings: 12 pancakes

Ingredients

  • 3 Bananas
  • 4 Eggs
  • 1/4 tsp Baking Powder
  • 1/2 tsp Sea Salt
  • 1 tsp Vanilla
  • 1/2 tsp Cinnamon
  • Maple Syrup or Honey
  • Ghee

Instructions

  1. Place eggs, baking powder, sea salt, vanilla and cinnamon in a large bowl and whisk until combined.
  2. In a separate bowl, place bananas and begin lightly mashing all three together. You don't want to over-mash because that will take away from the texture of your pancakes.
  3. Add bowl with bashed bananas to the first bowl and whisk again until both mixtures are combined.
  4. In a frying pan, add a small circle of ghee and top with pancake batter. Only a small amount of batter is necessary. Let sit for about 1 1/2 - 2 minutes before flipping.
  5. Top fully-cooked pancake with a small circle of ghee, add maple syrup, honey, or fruit and ENJOY!
https://www.seizethedayblog.com/2019/01/from-my-recipe-box-to-yours-gluten-free-banana-pancakes/

From My Recipe Box to Yours: Sweet Potato Chips

This recipe is incredibly similar to my Sweet Potato Fries Recipe I posted last year, but the results are quite different! Although you can easily make Sweet Potato Chips by baking in the oven as well, I prefer the frying method. 

You will rarely find this preference amongst health bloggers because oils (such as vegetable oil) are SO bad for you. Can you blame the usual foodies for avoiding all oils in general? No! But you can use unflavored coconut oil instead and receive a product that is good for both your body and your taste buds!

The frying process…bubbling with potential!

In addition, the frying process takes about 5 minutes or less and the baking process is 2 hours. That being said, I easily chose the frying method as my preferred method and I’m glad I did! The sweet potato chips I created turned out delicious and they make a fantastic On-The-Go snack!

If you’ve been searching for any of the above lately, the search is over with this recipe! I hope you all enjoy my newest snack! Please be sure to comment via Instagram and Twitter (@seizethedayblog) or email (Katie@seizethedayblog.com) with any feedback you have for me! Thanks!

Finished Product: Sweet Potato Chips

Print
From My Recipe Box to Yours: Sweet Potato Chips

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Category: Articles, Recipes

Servings: 3 batches

Ingredients

  • 6 small sweet potatoes, cut into halves or quarters
  • 3 cups unflavored coconut oil
  • sea salt, to taste
  • Tools:
  • Food Processor for slicing sweet potatoes
  • 1 Large frying pan
  • 1 Glass Baking Dish (I prefer using a 10 x 16 dish)
  • 2 Paper Plates
  • 1 Large Spoon (for scooping chips out of pan)
  • 1 Large Spatula (for stirring chips while in frying pan)

Instructions

  1. Using a large knife, cut sweet potatoes into halves or quarters and begin feeding through your food processor. You are going to want to use the medium-sized attachment for the "standard" round chip shape. Set aside.
  2. Scoop the 3 cups of coconut oil into the frying pan. Turn your stove-top to Medium Heat. You're going to want to let this oil sit for about 10 minutes in order for it to become hot enough to actually fry the sweet potato slices and turn them into chips.
  3. While you wait for the oil to heat completely, set out 2 paper plates and one glass baking dish. Line each with a napkin and set aside for later.
  4. Once the oil has heated completely, use a large spoon to scoop raw sweet potato slices from the food processor and gently drop into oil. I prefer the spoon to scoop instead of using my hands to prevent being burned by the "popping" coconut oil.
  5. You will want to simultaneously spread chips evenly about the pan until it is completely covered by a single layer of slices. The amount to scoop will depend on the size of your chips.
  6. Let each batch cook for about 5 minutes and stir every 1-2 minutes.
  7. The longer the oil sits, the hotter the oil will become which means you may not have to cook the next batches for quite as long as the first batch. Be sure to watch each of your batches closely and decide what amount of time works for you. *Note: My 1st batch cooked for the full 5 minutes, but my 2nd batch only needed 4 minutes and my 3rd batch only needed 3 minutes.
  8. As each batch is removed, set on one paper plate so that you can add salt (to taste) on your chips. Cover (like a lid) with the 2nd plate and give them a good shake to evenly distribute the sea salt. This is a good way to soak up extra oil, as well.
  9. Transfer chips to a glass pan in order to let cool. They will also crisp up A LOT during this time.
  10. Once cool, serve immediately or transfer to a storable container with lid to maintain freshness. Chips remain fresh and crispy for up to 1 week if properly stored.
https://www.seizethedayblog.com/2019/01/from-my-recipe-box-to-yours-sweet-potato-chips/

Copyright Info:

All images, excluding those included in the web design, posted on [seizethedayblog.com] are taken by the owner. No images from external sources are used on this blog.

Proper credit should be attributed when republishing any material found on [seizethdayblog.com]. 

The Key to Maintaining Healthy Blood Sugar Levels

I meant to touch on this subject in my Favorite Product of 2018 article, but completely spaced so I figured “Why not just devote an entire article to the subject?!”…It has been a life changing revelation over the course of 2018 and into 2019. 

The true impact of blood sugar levels on the human brain is still yet to be determined. However, through a process of trial and error I have slowly been able to piece together what I consider to be a breakthrough observation and what I hope will also be a breakthrough for anyone reading this article. 

Low blood sugar levels can cause the brain to become vulnerable. In-between the standard meal time (breakfast, lunch, and dinner) is actually the most dangerous time period for me, personally, because it seems to be the time when I am most prone to seizure activity. I have a mix of Grand Mal seizures and Partial seizures, but the partial seizures have increased to a level that surpasses my annual amount of Grand Mal seizures. 

While there are some positives to this development, such as my brain becoming stronger and, therefore, being prone to a less intense form of seizures. I take no pleasure in any seizure activity, big or small, because it means my body is still struggling internally. 

So how do we supplement this internal struggle???

The answer is simple…with food. But not just any food will do the trick, you need food that will be able to build your body back up when it begins doing a nose-dive at those in-between times of the day. 

For me, that food product is Late July’s Buttery Flaky Crackers. And this is yet another reason why these crackers are my favorite product of the year. So, for those of you without gluten sensitivities, I highly recommend snacking on 3-4 crackers in between meals. This gluten-rich snack is like no other when it comes to re-establishing my blood sugar levels. There have been many moments where I believe these crackers have actually prevented a Partial or Grand Mal seizure. Allowing one’s blood sugar levels to drop means allowing one’s brain to drop to a level of vulnerability. Keep your brain at a strong level by implementing a small snack to your daily diet or whenever you feel especially drained, which can easily happen throughout the entire day. You just might find a decrease in your overall seizure activity and an increase in your stamina and mood! 

I have found that when my energy becomes depleted, my mood shifts along with it…I become irritable, impatient, and just plain grumpy. So, for the sake of those around you I highly recommend giving these small snacks a try. 

For those of you with gluten sensitivities, a small snack to try instead of the crackers is guacamole and corn chips. Though this snack is a little more work than a simple box of crackers, it is a well-balanced and delicious mini-meal! Late July also makes a fabulous corn chip product available at a variety of grocery stores including Vons, Whole Foods, and Sprouts. The ingredient label consists of only three ingredients…Organic Whole Ground Corn, Organic Expeller Pressed Safflower Oil and/or Organic Expeller Pressed Sunflower Oil, Sea Salt.

Check out my super simple recipe for guacamole now! 

By implementing the avocados, you are providing a fantastic source of healthy fats for your body. Your body simply cannot have too many healthy fats and using the nutrient rich avocado as your snack will also work to supplement your total-body health. 

If you aren’t a fan of guacamole and chips, you can also try a more leafy-green oriented snack such as arugula salad with a drizzle of olive oil (sea salt and cracked pepper to taste). Arugula is filled with numerous nutrients, but is especially known for being particularly beneficial for the brain and promoting overall brain function. It is key that you include the olive oil drizzle in this snack because this is your source of healthy fats amongst a snack dominated by greens. For those of you who can tolerate dairy, parmesan cheese shavings are also a delicious addition to this mini-salad. 

If you still want something different to use as your snack, that’s okay too! Lucky for us, sweet potatoes make an excellent french-fry or potato chip type of snack. If you decide to go this route, I highly recommend making these in advance so that when you’re feeling fatigued you don’t have to go to a lot of work to make something that is meant to help build your body back up instead of further contributing to your exhaustion. As much as I enjoy baking, it is no secret in my house that this activity can be draining on my energy levels. You know your body best so I would just listen to what it tells you and make these French fries or potato chips when you know you can handle it. That way, when a moment of low blood sugar does strike, all you have to do is access your pantry. Another great characteristic of sweet potato fries or chips is that they mix very well with olive oil (healthy fats). Adding a drizzle of olive oil to your snack is delicious and it boosts your total-body health. 

Life does get busy, but you can always carry around a ziplock bag with the snack of your choice. I like to do this so that I can still maintain a healthy blood sugar level even when I’m On-The-Go. 

Check out Seize the Day Blog for my favorite recipes for Sweet Potato Fries & Sweet Potato Chips!

 

Sources:

  1. Late July Products: https://www.latejuly.com

Medical Disclaimer:

The information posted on Seize the Day Blog, including but not limited to, articles, images, recipes, text and other material are shared for informational purposes only. None of the writings should be looked upon as advice meant to replace that of an actual medical professional. If you suspect you have a serious medical condition you should seek help from a healthcare professional immediately. Please be aware that the author of this website is posting information simply to inform NOT to recommend others about health-related topics. Before following any information (i.e. undertaking a new healthcare or diet routine) found here on Seize the Day Blog, you should always consult a medical professional first. Please be sure to never disregard any medicinal advice because of something you have read on this website. 

Copyright Info:

All images, excluding those included in the web design, posted on [seizethedayblog.com] are taken by the owner. No images from external sources are used on this blog.

Proper credit should be attributed when republishing any material found on [seizethdayblog.com]. 

My Favorite Product of 2018

When I first understood the connection between my seizures and food ingredients, it was a mind-blowing moment for me. It was a moment when I realized how little I actually knew about my own body. Even after 16 years I was just beginning to understand the sensitivities I did possess toward certain ingredients and the very serious consequences that followed these “sensitivities.” The truth is, our processed food products do contain dangerous ingredients. Ingredients that can and will harm the human body. 

So what are you going to do about it??? That right there is the million dollar question because it has the potential to influence the type of immune system your body develops.

The sad truth is that the majority of society chooses the path that could be labeled as “Easy Street.” It is the route where you choose to do nothing and continue on as if nothing is wrong with foods that are made from chemically-derived ingredients. 

It might work better if I point out the elephant in the room sooner rather than later…it is NOT okay to consume products that essentially aren’t real in any way, shape, or form. 

I had to learn this the hard way, but consuming processed ingredients is not a great way to lead your body down a healthy path. Do your body a huge favor and just say “NO” to everything processed.

There were quite a few significant products that I was forced to give up after discovering my own personal food sensitivities. Deciding to choose the route that completely detoxes everything synthetic from my diet may not have been my first choice at the time, but looking back over the past 10 years I only see positive changes. In many ways, this choice I was also forced to make actually saved my life. As a teenager, I didn’t realize the need for a change in my diet. Everything seemed just fine so I carried on like it was. It’s crazy how everything can seem peachy from an outside perspective, but on the inside a storm is actually brewing. 

My storm was Epilepsy. And once the storm broke loose with that very first seizure occurring in 2009, it seemed like my body’s level of sensitivity to everything food-related just sky-rocketed. I began realizing that certain foods I used to have no problem consuming could and would actually prompt a Grand Mal seizure. As you can imagine, this was a great motivating factor to drastically change my entire diet. 

I said goodbye to every processed food product I was so used to consuming and I began to do something incredibly foreign to my daily activities…I read ingredient labels. It was not an easy feat at first because some of those ingredient names are incredibly complicated! This activity has now become habit for me…I literally cannot purchase a product without first checking a label and sometimes it means double-checking (you never know when companies add new ingredients to their product). I continued this behavior because if it meant finding a product that had what I like to call a “Clean” ingredient label, it made sorting through the crazy ingredient names and individually researching the true composition of each ingredient totally worth it. 

At first, I had gotten very used to giving up practically every snack food because finding a “clean” ingredient label can sometimes feel impossible. It had reached a point where it was easier to bake something completely from-scratch than try and find a healthy, clean processed food product at the grocery store. It was definitely a challenge, but it wasn’t impossible. 

Late July Crackers started out as a miracle replacement for Ritz Crackers, but they have turned into a bit of a remedy for certain symptoms post-seizure. It is very strange and I have no explanation for my symptoms, but after a Grand Mal or Partial seizure I get what I would describe as “the Shivers.” It is actually very annoying because my whole body is shivering as if it is cold, even my teeth are chattering, but the temperature around me is normal. I don’t know if these same symptoms also occur for others who, like me, are coping with seizures, but if they do you’ll definitely want to keep reading!

Late July Crackers appealed to me because they taste exactly the same, maybe even a little better than Ritz Crackers. They have become a staple snack in my house because this product is clean, healthy, and a remedy of sorts for my post-seizure “shivers.” I usually eat about 3-4 crackers and without fail my shivers will stop and my brain seems to pull it together in a way that is both speedy and efficient. It is my go-to snack nowadays as well as my treatment option for post-seizure shivering. 

It is worth it to research every ingredient label because clean products, such as Late July’s Crackers, do exist and they do have the potential to go above and beyond their product description. 

Every person’s body is different and, therefore, reacts differently toward varying ingredient labels. So, even if this product doesn’t work the same for you at least you’ll still have a good quality, non-GMO, and Organic snack in your pantry! 

Below I have provided the Late July ingredient label and the Ritz Crackers ingredient label so that you can see the massive difference between the two products…

Late July Organic Classic Rich Flaky, Buttery Tasting Crackers Ingredient Label: 

Organic wheat flour, Organic evaporated cane sugar, Organic expeller pressed sunflower oil and/or Organic expeller safflower oil, Organic palm oil, Sea Salt, Leavening (baking soda, ammonium bicarbonate, cream of tartar).  

Ritz Crackers Ingredient Label:  

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Canola Oil, Palm Oil, Sugar, Salt, Leavening (Calcium Phosphate and/or Baking Soda), High Fructose Corn Syrup, Soy Lecithin, Natural Flavor.   

The Canola Oil, High Fructose Corn Syrup, Soy Lecithin, and Natural Flavor will each provoke a seizure in my brain all by themselves. To see these ingredients all mixed together in a single product is basically my biggest nightmare. Avoiding these types of ingredient labels is a must for anyone who wants to eat foods composed of REAL ingredients, not chemicals!  

 

Sources:

  1. Late July Organic Classic Rich Crackers Product Box: available at most health food stores
  2. Ritz Crackers (Original Flavor) Product Box: available at standard grocery stores

Medical Disclaimer:

The information posted on Seize the Day Blog, including but not limited to, articles, images, recipes, text and other material are shared for informational purposes only. None of the writings should be looked upon as advice meant to replace that of an actual medical professional. If you suspect you have a serious medical condition you should seek help from a healthcare professional immediately. Please be aware that the author of this website is posting information simply to inform NOT to recommend others about health-related topics. Before following any information (i.e. undertaking a new healthcare or diet routine) found here on Seize the Day Blog, you should always consult a medical professional first. Please be sure to never disregard any medicinal advice because of something you have read on this website. 

Copyright Info:

All images, excluding those included in the web design, posted on [seizethedayblog.com] are taken by the owner. No images from external sources are used on this blog.

Proper credit should be attributed when republishing any material found on [seizethdayblog.com].