I am constantly trying (and usually failing) to drink more water throughout the day. It should be a daily essential in every person’s diet. For those of you who, like me, live in Southern California or some other region with a dry climate, keeping water with you both at home and on the go is as important for your health as a good night’s sleep. Unfortunately, life gets in the way and before you know it, you’ve gone the entire day without drinking even one full glass of water. Why is something that should be so simple such a challenge to manage? Because we’re in the habit of not drinking the amount of water we should be! This task has dropped on our list of priorities, therefore, we’re also in the habit of forgetting to maintain this act.
Could we also not drink enough water because there are so many other drinks available that taste much better than water? It’s undeniably tempting to choose the sugary soda bursting with flavor over the mundane water. Your taste buds might thank you, but your body certainly won’t. What if I could make it easier for you to choose the healthier option instead of the “tastier” option? While exploring a blog called, Back to Her Roots, I stumbled across a recipe for Strawberry, Lime, Cucumber and Mint Water. I, of course, had to try making this delicious sounding water and the results were anything but mundane!
I’m a huge supporter of clean eating (Organic, no synthetic or toxic ingredients like MSG and GMOs) so being able to flavor my water with natural ingredients is a huge triumph for me! You need four ingredients for this recipe: strawberries, cucumbers, limes and fresh mint leaves (in addition to the water, of course). You will be amazed by the refreshing flavor your water will have after adding these simple ingredients! Plus, it’s too pretty not to pour yourself a glass instead of grabbing a can of soda.
Strawberry, Lime, Cucumber and Mint Water
1 cup sliced strawberries
1 cup sliced cucumbers
2 limes, sliced
1/4 cup fresh mint leaves
1. In a half-gallon jar, or a 2 quart pitcher, layer the strawberries, cucumbers, lime slices, and mint leaves with the ice cubes. Fill Jar or Pitcher with water. Let chill for 10 minutes, and then enjoy!
Recipe courtesy of Back to Her Roots
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